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Sun 19th Jan 2025 at 5:50pm by ross89uk

Run > Treadmill
  • Time
    35:47
  • Miles
    4.09
  • Min/mi
    8:45
  • Pacing
    77.5%
  • WAVA
    51.29
  • Stride(cm)
    114
  • Cals
    535
  • Cadence
    161
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1348
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 142/155bpm [1249b/mi] 120cal
2) 1mi - 8:36(8:36/mi) 156/160bpm [1343b/mi] 130cal
3) 1mi - 8:36(8:36/mi) 160/167bpm [1377b/mi] 133cal
4) 1mi - 8:36(8:36/mi) 161/168bpm [1384b/mi] 133cal
5) 0.09mi - 1:10(12:31/mi) 165/169bpm [2067b/mi] 19cal
8:48 8:36 8:36 8:36 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 109 83-134 1046 152 112-162
0.25 2:19 1:07 8:56 140 136-143 1251 161 158-162
0.38 3:25 1:06 8:48 144 140-147 1268 161 160-162
0.50 4:30 1:05 8:41 147 146-148 1276 161 158-162
0.63 5:35 1:05 8:39 148 146-149 1280 162 158-164
0.75 6:39 1:04 8:31 152 146-155 1295 163 162-164
0.88 7:43 1:04 8:32 153 152-154 1306 164 162-164
1.00 8:47 1:05 8:36 153 152-155 1316 164 162-164
1.13 9:52 1:04 8:36 156 153-159 1341 164 164-164
1.25 10:56 1:05 8:36 155 154-156 1334 163 162-164
1.38 12:01 1:04 8:35 155 153-158 1331 164 162-164
1.50 13:05 1:04 8:36 157 155-159 1350 164 162-166
1.63 14:10 1:05 8:37 158 156-159 1362 165 164-166
1.75 15:15 1:04 8:36 156 155-157 1341 165 164-166
1.88 16:19 1:04 8:35 157 155-158 1346 164 164-166
2.00 17:24 1:05 8:41 157 154-158 1364 165 164-166
2.13 18:28 1:04 8:33 157 156-158 1342 164 162-166
2.25 19:33 1:05 8:39 157 156-158 1357 164 164-166
2.38 20:37 1:04 8:36 157 156-158 1350 164 164-164
2.50 21:42 1:04 8:34 161 158-164 1379 164 162-164
2.63 22:46 1:05 8:38 162 161-164 1398 164 162-164
2.75 23:51 1:04 8:35 162 161-164 1390 164 164-164
2.88 24:55 1:04 8:34 163 162-165 1397 163 162-164
3.00 26:01 1:06 8:45 165 162-167 1443 163 162-164
3.13 28:09 2:08 +1:04 17:05 148 142-156 2527 158 98-166
3.25 29:15 1:06 8:49 158 157-160 1394 164 162-166
3.38 30:19 1:04 8:34 161 160-163 1381 163 162-164
3.50 31:23 1:04 8:35 163 157-167 1398 163 162-164
3.63 32:28 1:04 8:35 165 162-168 1416 163 162-164
3.75 33:32 1:04 8:34 165 164-167 1415 164 162-164
3.88 34:36 1:04 8:33 164 162-168 1403 163 162-164
4.00 35:40 1:04 8:29 166 163-168 1409 162 162-162
4.09 36:50 1:10 12:36 164 157-169 2067 134 96-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 163 4.1 35:01 8:38
    Walk 4.9 102 0 1:49 47:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.13% More
    800m 4:15 8:33 42.89% More
    1km 5:19 8:33 44.79% More
    Mile 8:33 8:33 47.61% More
    5k 27:47 8:57 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.66
    5km 26:44 8:36 51.76
    5M 44:17 8:51 50.78
    10km 55:45 8:58 50.32
    10M 1:32:19 9:14 50.17
    Half 2:02:54 9:23 49.45
    20M 3:12:28 9:37 50.03
    Mara 4:16:15 9:47 50.11
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