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Sun 5th Jan 2025 at 2:16pm by ross89uk

Run > Treadmill
  • Time
    27:52
  • Miles
    3.00
  • Min/mi
    9:17
  • Pacing
    76.6%
  • WAVA
    47.80
  • Stride(cm)
    107
  • Cals
    422
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1450
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:04(10:04/mi) 144/160bpm [1449b/mi] 137cal
2) 1mi - 8:39(8:39/mi) 162/171bpm [1401b/mi] 135cal
3) 1mi - 9:10(9:11/mi) 168/175bpm [1543b/mi] 150cal
10:04 8:39 9:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:23 112 84-137 2058 155 142-158
0.25 3:28 1:10 9:18 135 126-145 1254 159 158-162
0.38 4:35 1:07 9:00 149 146-151 1341 159 158-162
0.50 5:42 1:07 8:52 152 149-154 1349 160 158-162
0.63 6:47 1:06 8:47 154 153-155 1352 161 158-164
0.75 7:53 1:05 8:42 155 154-157 1350 162 160-164
0.88 8:58 1:06 8:44 156 151-159 1363 162 160-164
1.00 10:03 1:05 8:39 157 155-159 1359 164 162-164
1.13 11:08 1:05 8:38 157 156-158 1357 164 162-164
1.25 12:14 1:06 8:47 159 155-160 1397 164 164-164
1.38 13:19 1:05 8:41 160 156-161 1389 164 164-166
1.50 14:24 1:05 8:39 161 160-162 1392 164 164-166
1.63 15:29 1:05 8:40 162 162-163 1403 164 162-164
1.75 16:33 1:04 8:33 164 162-167 1401 165 164-166
1.88 17:37 1:04 8:30 169 167-171 1437 166 164-166
2.00 18:42 1:05 8:43 167 164-171 1455 166 164-168
2.13 19:47 1:05 8:36 168 167-170 1446 166 164-168
2.25 20:51 1:05 8:39 167 165-169 1444 166 164-168
2.38 21:57 1:05 8:41 168 166-169 1458 165 164-166
2.50 23:01 1:04 8:36 170 167-171 1462 165 164-168
2.63 24:05 1:04 8:36 170 169-172 1461 166 164-168
2.75 25:10 1:05 8:37 170 168-172 1464 166 164-166
2.88 26:17 1:07 8:58 172 171-173 1544 161 132-166
3.00 27:52 1:35 12:56 163 156-168 2108 129 124-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 162 2.9 26:14 9:08
    Walk 5.9 131 0.1 1:38 13:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.15% More
    800m 4:16 8:35 42.71% More
    1km 5:20 8:36 44.55% More
    Mile 8:36 8:36 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 46.78
    5km 28:55 9:18 47.85
    5M 47:53 9:35 46.96
    10km 1:00:18 9:42 46.52
    10M 1:39:51 9:59 46.39
    Half 2:12:56 10:09 45.71
    20M 3:28:10 10:25 46.26
    Mara 4:37:10 10:35 46.33
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