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Thu 16th Jan 2025 at 5:13pm by ross89uk

Run > Treadmill
  • Time
    30:02
  • Miles
    3.38
  • Min/mi
    8:53
  • Pacing
    87.8%
  • WAVA
    50.26
  • Stride(cm)
    112
  • Cals
    418
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1275
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:04(9:04/mi) 135/143bpm [1225b/mi] 117cal
2) 1mi - 9:07(9:07/mi) 143/148bpm [1304b/mi] 126cal
3) 1mi - 8:38(8:38/mi) 152/157bpm [1311b/mi] 126cal
4) 0.38mi - 3:13(8:31/mi) 159/161bpm [1355b/mi] 49cal
9:04 9:07 8:38 3:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 108 89-127 1152 157 148-158
0.25 2:29 1:09 9:15 132 126-136 1222 158 158-160
0.38 3:36 1:07 8:53 139 136-142 1234 158 158-160
0.50 4:42 1:06 8:46 139 138-140 1218 158 158-160
0.63 5:48 1:06 8:49 139 137-140 1226 158 158-160
0.75 6:54 1:06 8:45 141 140-142 1234 159 158-162
0.88 7:59 1:05 8:41 142 140-143 1232 161 158-162
1.00 9:04 1:05 8:41 142 142-143 1234 161 160-162
1.13 10:38 1:34 +5 12:35 141 136-143 1775 162 162-164
1.25 11:44 1:06 8:45 139 134-142 1216 162 160-162
1.38 12:49 1:05 8:42 143 142-144 1244 162 160-162
1.50 13:54 1:05 8:42 144 142-145 1252 162 162-164
1.63 15:00 1:05 8:42 143 143-144 1244 163 162-164
1.75 16:05 1:05 8:40 144 142-146 1248 162 162-164
1.88 17:10 1:06 8:44 145 145-147 1266 162 162-164
2.00 18:15 1:05 8:40 146 144-147 1265 163 162-164
2.13 19:20 1:05 8:43 147 145-149 1282 163 162-164
2.25 20:25 1:05 8:37 150 149-152 1292 163 162-164
2.38 21:30 1:05 8:39 151 149-152 1307 164 162-164
2.50 22:34 1:04 8:32 152 151-152 1298 164 162-166
2.63 23:39 1:05 8:37 152 151-153 1309 163 162-166
2.75 24:43 1:05 8:40 154 153-154 1334 164 162-166
2.88 25:48 1:05 8:40 154 154-154 1333 164 162-166
3.00 26:53 1:04 8:33 156 155-157 1333 164 162-166
3.13 27:57 1:04 8:33 158 156-160 1351 164 162-166
3.25 29:00 1:03 8:25 160 159-161 1347 165 164-166
3.38 30:05 1:05 8:41 158 156-159 1371 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 3.4 29:55 8:53
    Still 0.3 - - 6 -
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.38% More
    800m 4:14 8:32 42.95% More
    1km 5:19 8:33 44.81% More
    Mile 8:34 8:34 47.48% More
    5k 27:26 8:50 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.23
    5km 27:28 8:50 50.38
    5M 45:29 9:06 49.44
    10km 57:16 9:13 48.99
    10M 1:34:50 9:29 48.84
    Half 2:06:15 9:38 48.14
    20M 3:17:43 9:53 48.70
    Mara 4:23:14 10:03 48.78
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