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Fri 24th Jan 2025 at 7:00pm by ross89uk

Run > Treadmill
  • Time
    30:28
  • Miles
    3.51
  • Min/mi
    8:41
  • Pacing
    97.7%
  • WAVA
    51.51
  • Stride(cm)
    116
  • Cals
    460
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1346
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:52(8:52/mi) 144/155bpm [1276b/mi] 123cal
2) 1mi - 8:41(8:41/mi) 155/158bpm [1346b/mi] 130cal
3) 1mi - 8:34(8:34/mi) 162/169bpm [1388b/mi] 134cal
4) 0.51mi - 4:21(8:31/mi) 171/177bpm [1457b/mi] 73cal
8:52 8:41 8:34 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 112 86-132 1055 155 120-158
0.25 2:17 1:07 8:52 140 133-146 1242 158 158-158
0.38 3:23 1:06 8:48 145 141-148 1276 157 156-158
0.50 4:29 1:06 8:45 149 147-151 1305 158 158-158
0.63 5:34 1:06 8:45 150 149-152 1312 158 158-160
0.75 6:40 1:05 8:43 151 149-153 1316 158 156-158
0.88 7:46 1:06 8:47 153 152-154 1344 158 158-158
1.00 8:51 1:06 8:46 155 153-155 1360 159 158-162
1.13 9:57 1:06 8:46 154 153-155 1351 161 158-162
1.25 11:02 1:05 8:40 154 152-155 1335 162 162-162
1.38 12:07 1:05 8:41 154 152-155 1337 162 162-162
1.50 13:12 1:05 8:40 155 154-157 1344 162 162-162
1.63 14:18 1:06 8:45 155 154-156 1357 162 162-162
1.75 15:23 1:05 8:38 155 153-157 1338 162 160-162
1.88 16:28 1:05 8:39 156 155-157 1350 162 162-162
2.00 17:33 1:05 8:39 157 157-158 1358 162 162-164
2.13 18:37 1:04 8:36 158 157-160 1358 162 160-162
2.25 19:42 1:05 8:41 157 152-160 1363 162 160-162
2.38 20:46 1:04 8:34 161 160-163 1380 162 160-162
2.50 21:51 1:05 8:39 161 161-162 1392 162 162-162
2.63 22:55 1:04 8:32 162 161-165 1382 162 162-164
2.75 23:59 1:04 8:32 165 163-167 1408 162 162-162
2.88 25:03 1:04 8:29 166 163-167 1408 162 162-164
3.00 26:07 1:04 8:31 167 166-168 1421 162 162-166
3.13 27:10 1:03 8:26 169 167-170 1425 164 162-166
3.25 28:14 1:04 8:29 170 170-171 1441 163 162-164
3.38 29:18 1:05 8:38 171 170-174 1476 162 162-164
3.50 30:23 1:04 8:35 176 173-177 1512 162 158-164
3.51 30:45 22 +18 41:45 171 171-171 7141 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 160 3.5 30:21 8:40
    Walk 1.3 122 0 24 49:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.44% More
    800m 4:13 8:29 43.24% More
    1km 5:16 8:29 45.14% More
    Mile 8:31 8:31 47.82% More
    5k 26:49 8:38 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.56
    5km 26:46 8:37 51.70
    5M 44:20 8:52 50.72
    10km 55:49 8:59 50.26
    10M 1:32:26 9:15 50.11
    Half 2:03:03 9:24 49.39
    20M 3:12:42 9:38 49.97
    Mara 4:16:34 9:48 50.05
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