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Tue 7th Jan 2025 at 4:50pm by ross89uk

Run > Treadmill
  • Time
    26:26
  • Miles
    3.01
  • Min/mi
    8:47
  • Pacing
    91%
  • WAVA
    50.71
  • Stride(cm)
    113
  • Cals
    401
  • Cadence
    162
  • BPM
    156
  • %MHR
    91
  • B/mi
    1367
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:50(8:50/mi) 146/163bpm [1290b/mi] 124cal
2) 1mi - 8:54(8:54/mi) 160/168bpm [1423b/mi] 137cal
3) 1mi - 8:35(8:35/mi) 166/171bpm [1425b/mi] 138cal
4) 0.01mi - 7(7:57/mi) 167/168bpm [1327b/mi] 2cal
8:50 8:54 8:35 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 112 85-133 1135 156 142-158
0.25 2:23 1:07 8:57 139 135-143 1244 158 156-158
0.38 3:29 1:06 8:45 148 144-151 1294 159 158-162
0.50 4:33 1:05 8:37 149 145-154 1283 160 158-162
0.63 5:38 1:04 8:35 153 151-156 1314 162 160-164
0.75 6:41 1:03 8:22 156 153-159 1306 163 160-164
0.88 7:45 1:04 8:34 159 157-161 1363 162 160-164
1.00 8:49 1:04 8:35 161 159-163 1383 160 128-164
1.13 9:54 1:05 8:38 161 159-163 1390 163 160-164
1.25 11:00 1:06 8:48 158 155-162 1390 163 160-164
1.38 12:04 1:04 8:28 159 158-161 1347 164 164-164
1.50 13:10 1:06 8:50 160 155-161 1413 164 162-166
1.63 14:14 1:04 8:33 162 160-165 1386 163 162-164
1.75 15:18 1:04 8:29 161 157-165 1366 164 164-164
1.88 16:22 1:04 8:32 164 161-166 1399 164 164-166
2.00 17:43 1:21 10:50 157 151-162 1701 160 120-164
2.13 18:47 1:04 8:29 165 161-167 1401 164 162-164
2.25 19:50 1:03 8:24 167 163-171 1403 166 164-168
2.38 20:53 1:03 8:26 163 161-168 1376 166 164-168
2.50 21:57 1:04 8:32 166 164-168 1417 166 164-168
2.63 23:01 1:04 8:31 169 167-169 1440 166 164-168
2.75 24:05 1:04 8:30 168 167-171 1428 165 164-168
2.88 25:26 1:22 +16 10:53 163 159-168 1773 162 152-164
3.00 26:33 1:07 8:57 165 163-167 1477 163 162-164
3.01 26:41 8 8:54 168 168-168 1496 130 130-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 3 26:05 8:45
    Walk 1.9 130 0 30 15:27
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.61% More
    800m 4:12 8:28 43.32% More
    1km 5:16 8:28 45.22% More
    Mile 8:34 8:34 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.53
    5km 27:20 8:48 50.63
    5M 45:16 9:03 49.67
    10km 57:00 9:10 49.21
    10M 1:34:23 9:26 49.07
    Half 2:05:39 9:35 48.36
    20M 3:16:46 9:50 48.94
    Mara 4:21:59 10:00 49.01
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