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Tue 21st Jan 2025 at 6:30pm by ross89uk

Run > Treadmill
  • Time
    30:12
  • Miles
    3.50
  • Min/mi
    8:38
  • Pacing
    96.2%
  • WAVA
    51.87
  • Stride(cm)
    115
  • Cals
    449
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1318
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:56(8:56/mi) 140/157bpm [1251b/mi] 120cal
2) 1mi - 8:32(8:32/mi) 156/160bpm [1332b/mi] 129cal
3) 1mi - 8:30(8:30/mi) 161/165bpm [1368b/mi] 131cal
4) 0.5mi - 4:14(8:26/mi) 168/173bpm [1417b/mi] 69cal
8:56 8:32 8:30 4:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 107 81-128 1054 156 144-158
0.25 2:21 1:07 8:58 135 128-138 1210 158 158-158
0.38 3:28 1:07 8:54 142 137-144 1264 158 158-158
0.50 4:35 1:07 8:54 144 142-147 1281 158 158-160
0.63 5:41 1:06 8:47 145 143-147 1274 160 158-162
0.75 6:46 1:05 8:41 148 146-149 1285 162 158-164
0.88 7:51 1:05 8:42 149 148-149 1297 164 162-164
1.00 8:55 1:04 8:32 154 150-157 1314 163 162-164
1.13 9:59 1:04 8:31 154 151-156 1312 163 160-164
1.25 11:03 1:04 8:33 154 153-156 1317 163 162-164
1.38 12:08 1:05 8:37 157 155-158 1352 162 160-164
1.50 13:11 1:04 8:31 157 155-158 1337 164 162-164
1.63 14:15 1:04 8:31 155 154-156 1321 164 162-164
1.75 15:19 1:04 8:32 155 154-156 1323 163 162-164
1.88 16:24 1:04 8:34 156 152-158 1336 163 162-164
2.00 17:27 1:04 8:30 160 159-160 1361 164 162-164
2.13 18:31 1:04 8:31 160 157-161 1362 164 164-164
2.25 19:34 1:03 8:26 161 161-162 1357 164 164-166
2.38 20:39 1:04 8:34 161 159-163 1379 164 162-164
2.50 21:43 1:04 8:34 160 157-161 1372 162 162-164
2.63 22:47 1:04 8:35 158 157-160 1355 164 162-166
2.75 23:51 1:04 8:29 161 160-161 1366 164 162-166
2.88 24:54 1:03 8:25 163 161-164 1373 165 164-166
3.00 25:57 1:03 8:25 161 158-164 1354 164 162-166
3.13 27:00 1:03 8:26 166 160-168 1401 164 162-166
3.25 28:04 1:03 8:27 167 166-167 1411 164 162-166
3.38 29:07 1:03 8:26 168 167-170 1418 164 162-166
3.50 30:12 1:05 +2 8:38 172 170-173 1486 160 126-166
3.50 30:13 1 10:07 171 171-171 1729 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.5 30:04 8:37
    Walk 0.5 135 0 9 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.62% More
    800m 4:11 8:25 43.50% More
    1km 5:14 8:26 45.43% More
    Mile 8:28 8:28 48.09% More
    5k 26:33 8:33 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.87
    5km 26:37 8:34 51.99
    5M 44:05 8:49 51.01
    10km 55:30 8:56 50.54
    10M 1:31:54 9:11 50.40
    Half 2:02:21 9:20 49.67
    20M 3:11:36 9:35 50.26
    Mara 4:15:05 9:44 50.34
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