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Tue 14th Jan 2025 at 5:42pm by ross89uk

Run > Treadmill
  • Time
    29:18
  • Miles
    3.39
  • Min/mi
    8:39
  • Pacing
    95.6%
  • WAVA
    51.62
  • Stride(cm)
    115
  • Cals
    453
  • Cadence
    161
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1373
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 147/163bpm [1319b/mi] 127cal
2) 1mi - 8:35(8:35/mi) 161/166bpm [1382b/mi] 133cal
3) 1mi - 8:33(8:33/mi) 168/171bpm [1436b/mi] 139cal
4) 0.39mi - 3:12(8:18/mi) 172/175bpm [1428b/mi] 54cal
8:58 8:35 8:33 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 114 89-136 1151 155 134-160
0.25 2:23 1:07 8:57 143 139-147 1279 157 156-158
0.38 3:30 1:07 8:56 150 148-151 1339 157 156-158
0.50 4:36 1:06 8:51 153 151-155 1354 158 158-158
0.63 5:42 1:06 8:48 154 153-155 1356 158 158-158
0.75 6:48 1:06 8:44 154 151-157 1346 158 158-160
0.88 7:54 1:06 8:48 158 154-161 1391 159 158-162
1.00 8:59 1:05 8:43 159 157-163 1385 158 158-160
1.13 10:04 1:05 8:40 158 157-160 1371 160 158-162
1.25 11:09 1:05 8:42 159 155-161 1383 161 160-162
1.38 12:14 1:04 8:35 160 159-160 1374 161 158-164
1.50 13:18 1:04 8:35 162 160-164 1389 162 160-162
1.63 14:22 1:04 8:34 162 160-164 1387 162 158-162
1.75 15:26 1:04 8:32 162 159-165 1383 162 160-164
1.88 16:30 1:04 8:32 164 163-165 1401 162 160-164
2.00 17:34 1:04 8:29 165 162-166 1399 163 162-164
2.13 18:38 1:04 8:31 167 165-169 1422 163 162-164
2.25 19:42 1:04 8:30 165 162-167 1402 163 162-164
2.38 20:46 1:04 8:32 167 166-168 1426 164 162-164
2.50 21:49 1:03 8:28 168 167-169 1421 164 162-166
2.63 22:53 1:04 8:29 167 164-169 1416 165 162-168
2.75 24:00 1:07 8:59 169 166-170 1517 165 164-166
2.88 25:04 1:04 8:30 169 169-170 1437 164 162-164
3.00 26:07 1:03 8:25 168 166-169 1415 165 162-166
3.13 27:09 1:02 8:19 169 166-172 1406 166 164-168
3.25 28:12 1:02 8:19 173 172-174 1439 165 164-166
3.38 29:15 1:03 8:23 175 173-175 1466 165 162-168
3.39 29:20 5 8:26 175 175-175 1475 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.4 29:19 8:40
    Walk 0.1 134 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.02% More
    800m 4:09 8:21 43.84% More
    1km 5:12 8:23 45.72% More
    Mile 8:29 8:29 47.99% More
    5k 26:42 8:36 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.66
    5km 26:43 8:36 51.80
    5M 44:14 8:51 50.83
    10km 55:42 8:58 50.36
    10M 1:32:14 9:13 50.22
    Half 2:02:47 9:22 49.49
    20M 3:12:17 9:37 50.08
    Mara 4:16:01 9:46 50.15
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