M_oconnell

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Recent Training
6th Feb	General	4.4mi	1:22:18
5th Feb	General	2.8mi	1:07:56
2nd Feb	General	4.4mi	1:45:00
1st Feb	General	0.4mi	3:15
1st Feb	General	3.1mi	20:10

Planned Races
Burghley7	2nd Mar
Cambridge Half Marathon	9th Mar
Manchester Marathon	27th Apr

12 Month Benchmarks	Run	Bike
Mile	5:52	2:19
5k	19:17	8:37
5mi	33:46	14:04
10k	42:08	17:55
10mi	1:13:57	30:24
Half	1:38:06	40:20

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	4				32:58 63.90	34:50 60.51			32:58 6:36/mi	63.90
6mi	1							42:28 60.32	42:28 7:05/mi	60.32
10km	9	41:37 63.44	41:44 63.26	41:28 63.67				43:32 61.00	41:28 6:40/mi	63.67
7mi	1							56:04 53.75	56:04 8:01/mi	53.75
10mi	1							1:13:26 59.81	1:13:26 7:21/mi	59.81
13.1mi	7	1:37:50 59.26		1:31:42 63.22		1:41:00 57.40		1:38:59 58.89	1:31:42 7:00/mi	63.22
15mi	1							1:57:25 57.20	1:57:25 7:50/mi	57.20
30km	1						2:59:50 47.04		2:59:50 9:39/mi	47.04
26.2mi	1	3:33:38 56.90							3:33:38 8:09/mi	56.90

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
2 Mar	Burghley7 Confirmed			7mi
2025		Result	WAVA	Distance
19 Jan	Folksworth 15			15mi
2024		Result	WAVA	Distance
13 Oct	Great Eastern Run			13.1mi
8 Sep	The Vitruvian Triathlon			1.9km/89km/21km
25 May	Grim Reaper 10 miles			10mi
14 Apr	City of Lincoln 10K			10km
10 Mar	Burghley 7			7mi
21 Jan	Folksworth 15			15mi
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:38:59	58.89	13.1mi
3 Sep	Sawtry 10 PB	1:13:26	59.81	10mi
7 Jul	Whissendine 6ix PB	42:28	60.32	6mi
23 Jun	Summer Solstace 10k long Bennington	43:33	60.97	10km
21 May	Market Deeping 10k SB	43:32	61.00	10km
30 Apr	Langtoft 10K	43:33	60.97	10km
12 Mar	Burghley 7 PB	56:04	53.75	7mi
22 Jan	Folksworth 15 PB	1:57:25	57.20	15mi
2022		Result	WAVA	Distance
4 Sep	Sawtry 10			10mi
13 Mar	Burghley 7			7mi
13 Feb	Stamford Striders' St Valentine 30K PB	2:59:50	47.04	30km
2020		Result	WAVA	Distance
1 Mar	Admiral City of Newport Half Marathon SB	1:41:00	57.40	13.1mi
20 Feb	Weston Prom Run 6/9 SB	34:50	60.51	5mi
2019		Result	WAVA	Distance
21 Nov	Weston Prom Run 3/9	33:31	62.89	5mi
24 Oct	Weston Prom Run 2/9	34:26	61.21	5mi
19 Sep	Weston Prom Run 1/9 PB	32:58	63.90	5mi
2018		Result	WAVA	Distance
20 May	Virgin Sport Hackney Half Marathon PB	1:31:42	63.22	13.1mi
13 May	Great Bristol 10k PB	41:28	63.67	10km
15 Apr	Frenchay 10K	43:28	60.74	10km
8 Apr	Taunton Half Marathon	1:31:50	63.13	13.1mi
2017		Result	WAVA	Distance
7 May	Great Bristol 10k SB	41:44	63.26	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:37:50	59.26	13.1mi
4 Sep	chippenham half marathon	1:38:34	58.82	13.1mi
18 May	Tyntesfield 10k	47:21	55.76	10km
15 May	Great Bristol 10k SB	41:37	63.44	10km
24 Apr	London Marathon PB	3:33:38	56.90	26.2mi
3 Apr	Taunton Half Marathon	1:39:19	58.37	13.1mi
28 Feb	St Davids Day Run	45:36	57.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	57	12	0	0	0	0	0	0	0	0	0	0	69
2025	161	4	0	0	0	0	0	0	0	0	0	0	165
2024	42	50	80	43	44	83	75	67	74	58	36	51	703
2024	0	0	0	0	4.4	5.7	5.8	0	3.4	1.3	0	0	20.6
2024	150	162	110	161	115	86	45	76	113	78	87	102	1285
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	139	116	50	0	0	0	0	0	306
2023	33	59	72	100	72	82	68	65	54	18	64	23	711
2023	0	0.7	1.7	0.9	1	0	0	2	1.6	1	0	0	8.9
2023	133	29	18	66	84	94	142	79	161	33	120	6	965
2023	0	0	0	0	0	0	0	28	0	0	0	0	28
2022	33	23	16	2	24	29	45	74	76	45	79	60	507
2022	127	21	25	21	48	36	14	30	55	37	98	119	632
2022	0	0	9	0	29	0	37	0	21	0	0	0	97
2021	20	37	50	77	38	33	25	27	35	20	17	12	389
2021	144	83	71	62	78	109	78	94	126	78	104	101	1127
2021	0	0	22	9	0	0	38	0	0	0	0	0	69
2020	0	0	0	0	0	0	0	12	14	8	21	10	64
2020	0.7	0	0	0	0	0	0	1.1	0	0	0	0	1.8
2020	69	68	89	117	4	15	90	76	95	123	136	136	1018
2020	11	0	0	0	74	43	72	132	93	0	0	0	424
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	169	59	18	74	120	33	51	38	67	55	83	87	854
2019	0	0	0	0	0	29	22	27	6	0	0	0	84
2018	29	101	161	121	94	46	43	93	46	87	67	24	911
2018	0	0	0	0	0	0	0	19	8	0	0	0	27
2017	30	94	75	105	64	73	21	8	23	60	89	97	737
2017	0	0	0	0	0	0	0	0	0	7	11	0	18
2016	59	89	156	101	107	23	25	94	123	65	0	19	860
2016	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
13.1mi, 1:41:24 Run - Treadmill 2.4mi, 53:34 Walk - General	1.8mi, 26:51 Walk - General 1.6mi, 29:29 Walk - General	7.8mi, 1:03:41 Run - General 2mi, 32:12 Walk - General 1.6mi, 23:07 Walk - General 1.4mi, 32:29 Walk - General	6.2mi, 46:29 Run - General 0.8mi, 6:30 Run - General 1.8mi, 26:38 Walk - General	3.2mi, 25:48 Run - General	2.2mi, 36:57 Walk - General 7.3mi, 59:46 Run - General	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
15mi, 1:59:13 Run - General 1mi, 8:22 Run - General	1.8mi, 27:51 Walk - General 2mi, 37:24 Walk - General	6.5mi, 54:34 Run - General 1.9mi, 28:59 Walk - General 1.9mi, 40:09 Walk - General	6.4mi, 51:15 Run - General 2mi, 29:54 Walk - General	3mi, 49:08 Walk - General 3.3mi, 25:59 Run - General	6mi, 44:26 Run - Treadmill	4.2mi, 1:26:30 Walk - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
16mi, 2:09:31 Run - General	1.3mi, 41:22 Walk - General	7mi, 59:41 Run - Treadmill 1.6mi, 33:55 Walk - General	6mi, 44:53 Run - General 0.8mi, 6:38 Run - General 1.8mi, 26:19 Walk - General	2.7mi, 43:31 Walk - General 8.2mi, 1:07:05 Run - General 1.8mi, 26:43 Walk - General 1.7mi, 36:32 Walk - General	5mi, 42:39 Run - General 1.7mi, 40:17 Walk - General	0.4mi, 3:15 Run - General 3.1mi, 20:10 Run - General
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
4.4mi, 1:45:00 Walk - General	-	-	2.8mi, 1:07:56 Walk - General	4.4mi, 1:22:18 Walk - General	-	-

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