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Mon 13th Jan 2025 at 12:35pm by M_oconnell

Walk > General
  • Time
    26:51
  • Miles
    1.80
  • Min/mi
    14:55
  • Stride(cm)
    75
  • Cals
    200
  • Cadence
    144
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1486
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 98/112bpm [1455b/mi] 109cal 61/109rpm
2) 0.8mi - 12:00(15:04/mi) 103/114bpm [1551b/mi] 91cal 69/108rpm
14:51 12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 85 74-92 1312 138 120-144 0/2
0.13 1:57 59 15:44 98 93-101 1542 143 140-144 1/1
0.19 2:49 53 14:01 101 100-102 1416 144 140-146 0/0
0.25 3:44 54 14:30 92 90-98 1335 144 140-146 0/2
0.31 4:40 56 15:00 100 96-105 1499 205 196-214 2/1
0.38 5:36 56 14:51 109 106-111 1619 156 110-218 5/0
0.44 6:30 54 14:28 105 96-112 1519 143 140-144 2/0
0.50 7:26 56 14:55 90 89-92 1343 144 144-144 0/3
0.56 8:21 55 14:39 96 89-102 1406 145 144-146 1/1
0.63 9:16 55 14:42 102 101-104 1499 144 142-146 1/1
0.69 10:12 56 14:57 98 96-100 1465 143 142-144 1/2
0.75 11:09 57 15:09 97 93-103 1470 143 140-146 1/2
0.81 12:05 56 14:53 105 102-109 1562 144 142-144 0/2
0.88 13:01 56 14:57 95 92-98 1420 143 140-144 0/1
0.94 13:57 56 14:56 96 94-97 1434 141 128-144 1/1
1.00 14:52 55 14:43 97 96-97 1428 143 142-144 1/1
1.06 15:48 56 14:56 99 96-106 1478 158 140-216 2/1
1.13 16:45 57 15:05 107 105-109 1614 143 140-144 2/1
1.19 17:41 56 14:59 106 104-109 1588 144 142-144 2/0
1.25 18:38 57 15:16 107 105-109 1634 144 142-144 1/1
1.31 19:34 56 14:51 100 96-103 1485 144 142-144 1/1
1.38 20:30 56 14:58 100 96-103 1496 143 142-144 4/0
1.44 21:27 57 15:20 111 105-114 1702 142 140-144 2/0
1.50 22:24 57 15:05 102 101-106 1538 141 138-142 0/3
1.56 23:20 56 14:53 101 101-102 1504 142 140-144 0/3
1.63 24:15 56 14:49 101 98-104 1497 140 138-142 4/0
1.69 25:12 57 15:08 105 104-105 1590 141 140-144 2/0
1.75 26:08 56 14:59 98 95-104 1469 139 134-142 1/1
1.80 26:51 43 15:49 94 94-96 1487 137 136-138 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    144 avge / 218 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:16 14:38 More
    1km 9:09 14:43 More
    Mile 14:47 14:47 More
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