M_oconnell

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Recent Training
11th May	General	2.9mi	1:05:51
11th May	General	3.2mi	28:52
11th May	General	0.8mi	6:34
10th May	General	20.6mi	1:12:25
10th May	General	1.5mi	26:03

Planned Races
Grim Reaper 10 miles	25th May
Great Eastern Run	13th Oct

12 Month Benchmarks	Run	Bike
Mile	5:52	2:56
5k	19:17	10:05
5mi	33:46	16:49
10k	42:08	21:00
10mi	1:13:41	34:42
Half	1:44:05	45:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	4				32:58 63.90	34:50 60.51			32:58 6:36/mi	63.90
6mi	1							42:28 60.32	42:28 7:05/mi	60.32
10km	9	41:37 63.44	41:44 63.26	41:28 63.67				43:32 61.00	41:28 6:40/mi	63.67
7mi	1							56:04 53.75	56:04 8:01/mi	53.75
10mi	1							1:13:26 59.81	1:13:26 7:21/mi	59.81
13.1mi	7	1:37:50 59.26		1:31:42 63.22		1:41:00 57.40		1:38:59 58.89	1:31:42 7:00/mi	63.22
15mi	1							1:57:25 57.20	1:57:25 7:50/mi	57.20
30km	1						2:59:50 47.04		2:59:50 9:39/mi	47.04
26.2mi	1	3:33:38 56.90							3:33:38 8:09/mi	56.90

Date	Planned Races			Distance
13 Oct	Great Eastern Run Confirmed			13.1mi
25 May	Grim Reaper 10 miles Confirmed			10mi
2024		Result	WAVA	Distance
14 Apr	City of Lincoln 10K		0.00	10km
10 Mar	Burghley 7		0.00	7mi
21 Jan	Folksworth 15		0.00	15mi
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:38:59	58.89	13.1mi
3 Sep	Sawtry 10 PB	1:13:26	59.81	10mi
7 Jul	Whissendine 6ix PB	42:28	60.32	6mi
23 Jun	Summer Solstace 10k long Bennington	43:33	60.97	10km
21 May	Market Deeping 10k SB	43:32	61.00	10km
30 Apr	Langtoft 10K	43:33	60.97	10km
12 Mar	Burghley 7 PB	56:04	53.75	7mi
22 Jan	Folksworth 15 PB	1:57:25	57.20	15mi
2022		Result	WAVA	Distance
4 Sep	Sawtry 10		0.00	10mi
13 Mar	Burghley 7		0.00	7mi
13 Feb	Stamford Striders' St Valentine 30K PB	2:59:50	47.04	30km
2020		Result	WAVA	Distance
1 Mar	Admiral City of Newport Half Marathon SB	1:41:00	57.40	13.1mi
20 Feb	Weston Prom Run 6/9 SB	34:50	60.51	5mi
2019		Result	WAVA	Distance
21 Nov	Weston Prom Run 3/9	33:31	62.89	5mi
24 Oct	Weston Prom Run 2/9	34:26	61.21	5mi
19 Sep	Weston Prom Run 1/9 PB	32:58	63.90	5mi
2018		Result	WAVA	Distance
20 May	Virgin Sport Hackney Half Marathon PB	1:31:42	63.22	13.1mi
13 May	Great Bristol 10k PB	41:28	63.67	10km
15 Apr	Frenchay 10K	43:28	60.74	10km
8 Apr	Taunton Half Marathon	1:31:50	63.13	13.1mi
2017		Result	WAVA	Distance
7 May	Great Bristol 10k SB	41:44	63.26	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:37:50	59.26	13.1mi
4 Sep	chippenham half marathon	1:38:34	58.82	13.1mi
18 May	Tyntesfield 10k	47:21	55.76	10km
15 May	Great Bristol 10k SB	41:37	63.44	10km
24 Apr	London Marathon PB	3:33:38	56.90	26.2mi
3 Apr	Taunton Half Marathon	1:39:19	58.37	13.1mi
28 Feb	St Davids Day Run	45:36	57.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	50	80	43	19	0	0	0	0	0	0	0	234
2024	150	162	110	161	42	0	0	0	0	0	0	0	625
2024	0	0	0	0	21	0	0	0	0	0	0	0	21
2023	33	59	72	100	72	82	68	65	54	18	64	23	711
2023	0	0.7	1.7	0.9	1	0	0	2	1.6	1	0	0	8.9
2023	133	29	18	66	84	94	142	79	161	33	120	6	965
2023	0	0	0	0	0	0	0	28	0	0	0	0	28
2022	33	23	16	2	24	29	45	74	76	45	79	60	507
2022	127	21	25	21	48	36	14	30	55	37	98	119	632
2022	0	0	9	0	29	0	37	0	21	0	0	0	97
2021	20	37	50	77	38	33	25	27	35	20	17	12	389
2021	144	83	71	62	78	109	78	94	126	78	104	101	1127
2021	0	0	22	9	0	0	38	0	0	0	0	0	69
2020	0	0	0	0	0	0	0	12	14	8	21	10	64
2020	0.7	0	0	0	0	0	0	1.1	0	0	0	0	1.8
2020	69	68	89	117	4	15	90	76	95	123	136	136	1018
2020	11	0	0	0	74	43	72	132	93	0	0	0	424
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	169	59	18	74	120	33	51	38	67	55	83	87	854
2019	0	0	0	0	0	29	22	27	6	0	0	0	84
2018	29	101	161	121	94	46	43	93	46	87	67	24	911
2018	0	0	0	0	0	0	0	19	8	0	0	0	27
2017	30	94	75	105	64	73	21	8	23	60	89	97	737
2017	0	0	0	0	0	0	0	0	0	7	11	0	18
2016	59	89	156	101	107	23	25	94	123	65	0	19	860
2016	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
6.2mi, 43:23 Run - General 1) 1mi - 6:27(6:27/mi) 159/172bpm [1026b/mi] 113cal 467/556W 2) 1mi - 6:45(6:45/mi) 173/176bpm [1166b/mi] 123cal 474/570W 3) 1mi - 6:47(6:47/mi) 173/175bpm [1174b/mi] 124cal 455/525W 4) 1mi - 7:30(7:30/mi) 167/173bpm [1253b/mi] 129cal 364/476W 5) 1mi - 7:03(7:03/mi) 167/175bpm [1176b/mi] 122cal 389/510W 6) 1mi - 7:27(7:27/mi) 169/174bpm [1260b/mi] 129cal 425/487W 7) 0.2mi - 1:24(6:52/mi) 174/176bpm [1196b/mi] 25cal 438/496W Add a comment 1.1mi, 8:29 Run - General 1) 1mi - 7:47(7:47/mi) 140/163bpm [1090b/mi] 118cal 412/559W 2) 0.09mi - 42(7:23/mi) 162/165bpm [1197b/mi] 12cal 504/568W Add a comment	2.3mi, 50:53 Walk - General 1) 1mi - 21:10(21:10/mi) 78/92bpm [1651b/mi] 105cal 51/70rpm 2) 1mi - 22:17(22:17/mi) 82/103bpm [1828b/mi] 106cal 52/73rpm 3) 0.33mi - 7:25(22:36/mi) 85/94bpm [1921b/mi] 39cal 43/66rpm Add a comment	5.4mi, 42:33 Run - General 1) 1mi - 8:03(8:03/mi) 131/151bpm [1054b/mi] 113cal 405/568W 2) 1mi - 7:57(7:57/mi) 144/157bpm [1146b/mi] 122cal 454/607W 3) 1mi - 7:58(7:58/mi) 150/162bpm [1196b/mi] 125cal 420/562W 4) 1mi - 7:46(7:46/mi) 151/162bpm [1172b/mi] 121cal 386/570W 5) 1mi - 7:44(7:44/mi) 153/158bpm [1182b/mi] 122cal 393/546W 6) 0.06mi - 32(8:18/mi) 159/160bpm [1320b/mi] 9cal 459/523W 7) 0.34mi - 2:33(7:37/mi) 154/159bpm [1173b/mi] 41cal 408/528W Add a comment 4.9mi, 1:36:19 Walk - General 1) 1mi - 17:35(17:35/mi) 86/117bpm [1512b/mi] 113cal 59/73rpm 2) 1mi - 23:31(23:31/mi) 86/102bpm [2023b/mi] 124cal 41/73rpm 3) 1mi - 20:59(20:59/mi) 85/96bpm [1783b/mi] 112cal 47/67rpm 4) 1mi - 16:49(16:49/mi) 83/94bpm [1396b/mi] 109cal 62/68rpm 5) 0.94mi - 17:25(18:31/mi) 82/98bpm [1519b/mi] 101cal 56/68rpm Add a comment	-	4.9mi, 36:02 Run - General 1) 1mi - 7:38(7:38/mi) 133/148bpm [1016b/mi] 111cal 390/526W 2) 1mi - 7:10(7:10/mi) 152/167bpm [1090b/mi] 119cal 459/634W 3) 1mi - 7:22(7:22/mi) 151/166bpm [1113b/mi] 117cal 443/531W 4) 1mi - 7:13(7:13/mi) 155/169bpm [1118b/mi] 118cal 424/510W 5) 0.89mi - 6:39(7:29/mi) 168/172bpm [1259b/mi] 116cal 420/531W Add a comment	1.9mi, 37:19 Walk - General 1) 1mi - 21:00(21:00/mi) 89/100bpm [1870b/mi] 117cal 53/71rpm 2) 0.92mi - 16:19(17:43/mi) 94/108bpm [1665b/mi] 101cal 61/68rpm Add a comment 9mi, 1:12:02 Run - General 1) 1mi - 8:10(8:10/mi) 133/148bpm [1086b/mi] 118cal 402/498W 2) 1mi - 7:49(7:49/mi) 142/155bpm [1110b/mi] 119cal 409/468W 3) 1mi - 7:47(7:47/mi) 159/169bpm [1237b/mi] 129cal 431/537W 4) 1mi - 7:43(7:43/mi) 158/170bpm [1219b/mi] 125cal 413/521W 5) 1mi - 8:05(8:05/mi) 154/170bpm [1246b/mi] 127cal 418/507W 6) 1mi - 8:05(8:05/mi) 154/173bpm [1246b/mi] 124cal 366/474W 7) 1mi - 7:57(7:57/mi) 157/167bpm [1248b/mi] 123cal 383/499W 8) 1mi - 7:56(7:56/mi) 162/171bpm [1286b/mi] 129cal 376/518W 9) 0.9mi - 7:27(8:18/mi) 164/174bpm [1360b/mi] 121cal 380/596W 10) 0.13mi - 1:02(7:48/mi) 172/174bpm [1341b/mi] 18cal 365/395W Add a comment	2.5mi, 47:53 Walk - General 1) 1mi - 19:16(19:16/mi) 87/96bpm [1676b/mi] 109cal 56/73rpm 2) 1mi - 18:29(18:29/mi) 89/102bpm [1645b/mi] 108cal 57/124rpm 3) 0.54mi - 10:08(18:48/mi) 92/108bpm [1730b/mi] 63cal 57/66rpm Add a comment 3.1mi, 20:23 Run - General 1) 1mi - 6:41(6:41/mi) 144/160bpm [963b/mi] 106cal 460/552W 2) 1mi - 6:42(6:42/mi) 162/166bpm [1086b/mi] 118cal 476/577W 3) 1mi - 6:21(6:21/mi) 157/162bpm [997b/mi] 110cal 464/524W 4) 0.11mi - 39(5:42/mi) 163/164bpm [929b/mi] 12cal 498/513W Add a comment 1mi, 8:07 Run - General 1) 1mi - 7:54(7:54/mi) 140/156bpm [1106b/mi] 120cal 414/625W 2) 0.03mi - 13(6:22/mi) 157/157bpm [1000b/mi] 4cal 583/601W Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
2.8mi, 1:01:33 Walk - General 1) 1mi - 20:54(20:54/mi) 100/120bpm [2089b/mi] 121cal 53/69rpm 2) 1mi - 23:04(23:04/mi) 87/98bpm [2006b/mi] 111cal 48/65rpm 3) 0.79mi - 17:36(22:19/mi) 90/103bpm [2009b/mi] 85cal 48/66rpm Add a comment 13.3mi, 1:46:02 Run - Treadmill 1) 1mi - 7:56(7:56/mi) 127/137bpm [1008b/mi] 97cal 376/524W 2) 1mi - 8:02(8:02/mi) 131/134bpm [1052b/mi] 98cal 374/407W 3) 1mi - 8:11(8:11/mi) 131/137bpm [1073b/mi] 96cal 368/410W 4) 1mi - 8:10(8:10/mi) 133/138bpm [1086b/mi] 95cal 369/396W 5) 1mi - 8:03(8:03/mi) 136/141bpm [1096b/mi] 96cal 372/412W 6) 1mi - 8:05(8:05/mi) 134/138bpm [1082b/mi] 85cal 368/394W 7) 1mi - 8:01(8:01/mi) 134/137bpm [1075b/mi] 78cal 373/403W 8) 1mi - 7:56(7:56/mi) 134/137bpm [1063b/mi] 77cal 376/456W 9) 1mi - 7:58(7:58/mi) 136/142bpm [1082b/mi] 82cal 373/402W 10) 1mi - 7:47(7:47/mi) 137/143bpm [1066b/mi] 80cal 381/431W 11) 1mi - 7:45(7:45/mi) 139/145bpm [1078b/mi] 80cal 381/396W 12) 1mi - 7:45(7:45/mi) 140/145bpm [1085b/mi] 80cal 381/394W 13) 1mi - 7:45(7:45/mi) 140/145bpm [1086b/mi] 80cal 379/405W 14) 0.34mi - 2:36(7:43/mi) 139/142bpm [1073b/mi] 25cal 385/396W 15) 0.01mi - 2(4:58/mi) 139/139bpm [691b/mi] 390/391W Add a comment	2.2mi, 37:02 Walk - General 1) 1mi - 16:48(16:48/mi) 93/111bpm [1562b/mi] 111cal 63/73rpm 2) 1mi - 16:45(16:45/mi) 90/102bpm [1507b/mi] 109cal 65/71rpm 3) 0.21mi - 3:29(16:41/mi) 86/91bpm [1434b/mi] 24cal 66/70rpm Add a comment 1.8mi, 26:15 Walk - General 1) 1mi - 15:02(15:02/mi) 102/113bpm [1534b/mi] 111cal 53/75rpm 2) 0.79mi - 11:13(14:13/mi) 107/113bpm [1521b/mi] 91cal 55/76rpm Add a comment	7.4mi, 58:37 Run - General 1) 1mi - 8:09(8:09/mi) 142/155bpm [1158b/mi] 126cal 417/515W 2) 1mi - 7:59(7:59/mi) 149/159bpm [1190b/mi] 126cal 410/524W 3) 1mi - 8:15(8:15/mi) 149/163bpm [1229b/mi] 127cal 408/578W 4) 1mi - 7:42(7:42/mi) 148/163bpm [1141b/mi] 117cal 402/500W 5) 1mi - 8:51(8:51/mi) 150/167bpm [1327b/mi] 134cal 371/570W 6) 1mi - 7:52(7:52/mi) 151/160bpm [1187b/mi] 123cal 409/562W 7) 1mi - 7:19(7:19/mi) 153/168bpm [1120b/mi] 117cal 402/484W 8) 0.36mi - 2:30(6:55/mi) 170/175bpm [1175b/mi] 45cal 448/593W Add a comment 3.8mi, 31:12 Run - General 1) 1mi - 8:59(8:59/mi) 120/136bpm [1077b/mi] 116cal 387/523W 2) 1mi - 8:08(8:08/mi) 141/150bpm [1146b/mi] 125cal 424/512W 3) 1mi - 8:06(8:06/mi) 136/144bpm [1101b/mi] 117cal 364/503W 4) 0.76mi - 6:00(7:55/mi) 146/153bpm [1155b/mi] 95cal 399/523W Add a comment 1.5mi, 33:00 Walk - General 1) 1mi - 22:22(22:22/mi) 76/96bpm [1700b/mi] 109cal 48/67rpm 2) 0.54mi - 10:38(19:42/mi) 87/102bpm [1715b/mi] 62cal 55/79rpm Add a comment	8mi, 1:00:35 Run - General 1) 1mi - 7:49(7:49/mi) 127/142bpm [992b/mi] 110cal 387/484W 2) 1mi - 7:29(7:29/mi) 142/151bpm [1063b/mi] 117cal 430/509W 3) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 122cal 406/460W 4) 1mi - 7:39(7:39/mi) 154/159bpm [1177b/mi] 124cal 421/478W 5) 1mi - 7:29(7:29/mi) 150/162bpm [1122b/mi] 119cal 428/496W 6) 1mi - 7:47(7:47/mi) 153/161bpm [1191b/mi] 123cal 390/454W 7) 1mi - 7:44(7:44/mi) 153/164bpm [1183b/mi] 123cal 417/545W 8) 1mi - 7:09(7:09/mi) 156/169bpm [1115b/mi] 117cal 469/651W 9) 0.01mi - 2(6:26/mi) 169/169bpm [1087b/mi] 1cal 651/653W Add a comment	6.6mi, 53:02 Run - General 1) 1mi - 8:11(8:11/mi) 132/145bpm [1079b/mi] 118cal 390/541W 2) 1mi - 7:55(7:55/mi) 143/150bpm [1131b/mi] 122cal 392/507W 3) 1mi - 7:57(7:57/mi) 145/155bpm [1153b/mi] 123cal 393/532W 4) 1mi - 8:03(8:03/mi) 152/160bpm [1225b/mi] 128cal 409/503W 5) 1mi - 8:02(8:02/mi) 147/157bpm [1180b/mi] 120cal 359/450W 6) 1mi - 8:01(8:01/mi) 149/160bpm [1195b/mi] 122cal 386/566W 7) 0.61mi - 4:51(8:01/mi) 152/159bpm [1219b/mi] 76cal 384/511W 8) 0.01mi - 2(6:39/mi) 152/152bpm [1011b/mi] 1cal 331/331W Add a comment 1mi, 7:53 Run - General 1) 0.95mi - 7:53(8:15/mi) 132/145bpm [1090b/mi] 115cal 384/505W Add a comment 1.9mi, 27:48 Walk - General 1) 1mi - 14:40(14:40/mi) 109/117bpm [1599b/mi] 112cal 46/75rpm 2) 0.91mi - 13:08(14:23/mi) 113/120bpm [1626b/mi] 104cal 49/75rpm Add a comment 2mi, 40:53 Walk - General 1) 1mi - 21:04(21:04/mi) 85/98bpm [1790b/mi] 112cal 51/75rpm 2) 0.99mi - 19:49(20:02/mi) 87/101bpm [1743b/mi] 110cal 55/66rpm Add a comment	-	8.5mi, 1:06:03 Run - General 1) 1mi - 8:19(8:19/mi) 132/147bpm [1098b/mi] 121cal 389/510W 2) 1mi - 7:54(7:54/mi) 139/145bpm [1098b/mi] 120cal 388/447W 3) 1mi - 7:44(7:44/mi) 145/149bpm [1123b/mi] 122cal 374/400W 4) 1mi - 7:47(7:47/mi) 146/148bpm [1137b/mi] 121cal 378/403W 5) 1mi - 7:40(7:40/mi) 150/156bpm [1149b/mi] 123cal 396/433W 6) 1mi - 7:40(7:40/mi) 157/160bpm [1203b/mi] 127cal 412/464W 7) 1mi - 7:44(7:44/mi) 160/162bpm [1236b/mi] 130cal 425/501W 8) 1mi - 7:36(7:36/mi) 161/164bpm [1224b/mi] 127cal 410/485W 9) 0.5mi - 3:36(7:14/mi) 164/166bpm [1187b/mi] 62cal 421/505W 10) 0.01mi - 3(6:01/mi) 165/165bpm [994b/mi] 1cal 372/376W Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
4.8mi, 39:05 Run - Treadmill 1) 1mi - 8:07(8:07/mi) 123/131bpm [999b/mi] 94cal 364/402W 2) 1mi - 8:05(8:05/mi) 126/134bpm [1018b/mi] 92cal 363/411W 3) 1mi - 8:09(8:09/mi) 130/138bpm [1060b/mi] 94cal 354/398W 4) 1mi - 8:11(8:11/mi) 132/137bpm [1079b/mi] 95cal 361/407W 5) 0.8mi - 6:28(8:05/mi) 134/139bpm [1084b/mi] 76cal 363/380W 6) 0.01mi - 5(7:04/mi) 131/132bpm [926b/mi] 1cal 361/364W Add a comment	1mi, 15:28 Walk - General 1) 0.96mi - 15:28(16:03/mi) 97/120bpm [1556b/mi] 111cal 66/70rpm Add a comment 2.9mi, 21:38 Run - General 1) 1mi - 8:12(8:12/mi) 130/146bpm [1065b/mi] 115cal 397/500W 2) 0.23mi - 1:48(7:49/mi) 139/151bpm [1087b/mi] 28cal 420/550W 3) 0.49mi - 3:00(6:09/mi) 159/165bpm [977b/mi] 53cal 429/483W 4) 0.21mi - 2:00(9:39/mi) 147/165bpm [1419b/mi] 30cal 383/514W 5) 0.49mi - 3:00(6:06/mi) 164/172bpm [1000b/mi] 55cal 456/531W 6) 0.2mi - 2:00(10:04/mi) 144/171bpm [1450b/mi] 28cal 294/475W 7) 0.26mi - 1:38(6:11/mi) 155/164bpm [959b/mi] 29cal 495/557W Add a comment 1.6mi, 32:12 Walk - General 1) 1mi - 20:02(20:02/mi) 82/100bpm [1643b/mi] 107cal 53/67rpm 2) 0.59mi - 12:10(20:38/mi) 89/118bpm [1836b/mi] 69cal 52/66rpm Add a comment	6.7mi, 52:19 Run - General 1) 1mi - 7:49(7:49/mi) 145/159bpm [1135b/mi] 122cal 374/490W 2) 1mi - 7:49(7:49/mi) 148/163bpm [1157b/mi] 122cal 389/471W 3) 1mi - 7:45(7:45/mi) 159/176bpm [1232b/mi] 129cal 405/610W 4) 1mi - 7:29(7:29/mi) 157/167bpm [1174b/mi] 124cal 457/570W 5) 1mi - 8:12(8:12/mi) 158/172bpm [1296b/mi] 133cal 418/502W 6) 1mi - 7:56(7:56/mi) 153/173bpm [1214b/mi] 123cal 401/608W 7) 0.67mi - 5:19(7:54/mi) 170/175bpm [1343b/mi] 95cal 396/528W Add a comment 3.2mi, 25:46 Run - General 1) 1mi - 8:22(8:22/mi) 133/147bpm [1113b/mi] 120cal 359/468W 2) 1mi - 8:23(8:23/mi) 146/158bpm [1224b/mi] 132cal 399/487W 3) 1mi - 7:51(7:51/mi) 153/164bpm [1202b/mi] 128cal 449/592W 4) 0.15mi - 1:09(7:53/mi) 157/159bpm [1239b/mi] 19cal 429/559W Add a comment 3.2mi, 24:00 Run - General 1) 1mi - 8:05(8:05/mi) 130/145bpm [1050b/mi] 115cal 370/502W 2) 1mi - 7:27(7:27/mi) 149/164bpm [1110b/mi] 122cal 412/537W 3) 1mi - 7:18(7:18/mi) 165/174bpm [1204b/mi] 129cal 486/644W 4) 0.16mi - 1:11(7:21/mi) 171/173bpm [1258b/mi] 21cal 489/562W Add a comment 1.6mi, 32:34 Walk - General 1) 1mi - 20:52(20:52/mi) 85/96bpm [1773b/mi] 107cal 55/66rpm 2) 0.59mi - 11:43(19:57/mi) 88/105bpm [1756b/mi] 64cal 55/66rpm Add a comment	3.1mi, 24:36 Run - General 1) 1mi - 8:24(8:24/mi) 129/141bpm [1084b/mi] 117cal 378/498W 2) 1mi - 7:58(7:58/mi) 147/157bpm [1172b/mi] 125cal 387/466W 3) 1mi - 7:51(7:51/mi) 154/164bpm [1210b/mi] 127cal 387/512W 4) 0.05mi - 22(7:53/mi) 161/163bpm [1269b/mi] 6cal 422/498W Add a comment	4.8mi, 36:47 Run - General 1) 1mi - 8:01(8:01/mi) 134/149bpm [1075b/mi] 119cal 391/498W 2) 1mi - 7:47(7:47/mi) 143/172bpm [1112b/mi] 121cal 437/584W 3) 1mi - 7:36(7:36/mi) 160/171bpm [1216b/mi] 129cal 424/554W 4) 1mi - 7:33(7:33/mi) 150/162bpm [1133b/mi] 120cal 385/453W 5) 0.81mi - 5:50(7:11/mi) 164/173bpm [1178b/mi] 103cal 430/616W Add a comment 3.1mi, 21:00 Run - General 1) 0.38mi - 2:30(6:36/mi) 102/121bpm [673b/mi] 27cal 471/611W 2) 0.13mi - 1:00(7:46/mi) 121/122bpm [940b/mi] 14cal 389/539W 3) 0.39mi - 2:30(6:25/mi) 153/159bpm [982b/mi] 44cal 448/490W 4) 0.13mi - 1:00(7:33/mi) 159/160bpm [1200b/mi] 17cal 422/456W 5) 0.38mi - 2:30(6:30/mi) 168/173bpm [1093b/mi] 46cal 501/572W 6) 0.13mi - 1:00(7:44/mi) 149/174bpm [1152b/mi] 15cal 342/497W 7) 0.4mi - 2:30(6:12/mi) 145/152bpm [899b/mi] 42cal 491/538W 8) 0.11mi - 1:00(8:45/mi) 162/168bpm [1417b/mi] 17cal 385/521W 9) 0.4mi - 2:30(6:12/mi) 170/174bpm [1055b/mi] 46cal 490/532W 10) 0.11mi - 1:00(8:43/mi) 168/175bpm [1466b/mi] 17cal 299/502W 11) 0.35mi - 2:30(7:07/mi) 169/176bpm [1203b/mi] 45cal 469/654W 12) 0.12mi - 1:00(8:08/mi) 172/178bpm [1398b/mi] 18cal 366/528W 13) 0mi - 0(15:33:25/mi) 172/178bpm [160548b/mi] 18cal 366/528W Add a comment 2mi, 38:50 Walk - General 1) 1mi - 18:47(18:47/mi) 84/98bpm [1578b/mi] 104cal 60/66rpm 2) 1mi - 20:03(20:04/mi) 88/100bpm [1766b/mi] 112cal 54/71rpm Add a comment	1.7mi, 28:17 Walk - General 1) 1mi - 16:53(16:53/mi) 91/103bpm [1537b/mi] 106cal 65/71rpm 2) 0.7mi - 11:23(16:15/mi) 99/110bpm [1608b/mi] 78cal 68/72rpm Add a comment 2mi, 38:30 Walk - General 1) 1mi - 19:12(19:12/mi) 85/95bpm [1632b/mi] 107cal 56/67rpm 2) 1mi - 18:49(18:49/mi) 89/105bpm [1674b/mi] 110cal 56/77rpm 3) 0.03mi - 29(17:37/mi) 85/87bpm [1498b/mi] 3cal 54/66rpm Add a comment	3.2mi, 19:42 Run - General 1) 1mi - 6:10(6:10/mi) 159/173bpm [980b/mi] 108cal 492/649W 2) 1mi - 6:21(6:21/mi) 172/176bpm [1093b/mi] 119cal 478/614W 3) 1mi - 6:11(6:11/mi) 177/183bpm [1094b/mi] 120cal 485/653W 4) 0.18mi - 1:00(5:40/mi) 183/184bpm [1037b/mi] 20cal 471/528W Add a comment 1.3mi, 9:41 Run - General 1) 1mi - 7:34(7:34/mi) 139/153bpm [1051b/mi] 118cal 430/529W 2) 0.3mi - 2:07(7:05/mi) 148/152bpm [1049b/mi] 35cal 393/466W Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	3.1mi, 25:37 Run - General 1) 1mi - 8:19(8:19/mi) 125/143bpm [1040b/mi] 113cal 370/433W 2) 1mi - 8:06(8:06/mi) 137/150bpm [1110b/mi] 119cal 369/504W 3) 1mi - 8:14(8:14/mi) 144/153bpm [1186b/mi] 126cal 370/516W 4) 0.12mi - 58(8:25/mi) 147/149bpm [1237b/mi] 15cal 417/487W Add a comment	4.2mi, 35:02 Run - General 1) 1mi - 8:28(8:28/mi) 129/144bpm [1093b/mi] 116cal 380/521W 2) 1mi - 8:41(8:41/mi) 137/151bpm [1189b/mi] 126cal 380/494W 3) 1mi - 8:03(8:03/mi) 143/155bpm [1152b/mi] 124cal 383/527W 4) 1mi - 7:55(7:55/mi) 146/154bpm [1155b/mi] 122cal 385/526W 5) 0.22mi - 1:53(8:35/mi) 148/154bpm [1270b/mi] 30cal 380/489W 6) 0.01mi - 2(5:36/mi) 142/142bpm [795b/mi] 1cal 350/350W Add a comment 3.1mi, 23:42 Run - General 1) 1mi - 8:06(8:06/mi) 134/156bpm [1085b/mi] 117cal 389/534W 2) 1mi - 7:24(7:24/mi) 155/166bpm [1146b/mi] 124cal 431/535W 3) 1mi - 7:50(7:50/mi) 162/173bpm [1268b/mi] 134cal 410/593W 4) 0.05mi - 23(7:18/mi) 159/160bpm [1160b/mi] 7cal 382/422W Add a comment 2.5mi, 46:13 Walk - General 1) 1mi - 18:38(18:38/mi) 78/89bpm [1453b/mi] 105cal 59/66rpm 2) 1mi - 18:45(18:45/mi) 78/96bpm [1462b/mi] 105cal 58/68rpm 3) 0.47mi - 8:51(18:52/mi) 84/100bpm [1585b/mi] 54cal 57/78rpm Add a comment	5.9mi, 46:02 Run - General 1) 1mi - 7:53(7:53/mi) 133/144bpm [1049b/mi] 116cal 376/505W 2) 0.28mi - 2:07(7:36/mi) 148/152bpm [1124b/mi] 35cal 398/449W 3) 0.72mi - 5:00(6:56/mi) 163/169bpm [1131b/mi] 88cal 441/547W 4) 0.19mi - 2:00(10:24/mi) 152/169bpm [1581b/mi] 31cal 335/448W 5) 0.74mi - 5:00(6:48/mi) 162/170bpm [1101b/mi] 88cal 421/481W 6) 0.14mi - 2:00(14:00/mi) 146/168bpm [2043b/mi] 25cal 231/460W 7) 0.74mi - 5:00(6:44/mi) 165/173bpm [1112b/mi] 89cal 458/549W 8) 0.15mi - 2:00(12:59/mi) 141/171bpm [1831b/mi] 22cal 233/459W 9) 0.73mi - 5:00(6:49/mi) 162/173bpm [1105b/mi] 87cal 443/576W 10) 1mi - 8:21(8:21/mi) 159/170bpm [1328b/mi] 135cal 384/528W 11) 0.21mi - 1:39(7:50/mi) 162/164bpm [1268b/mi] 27cal 411/498W 12) 0mi - 2(8:47/mi) 161/161bpm [1414b/mi] 392/392W Add a comment 1mi, 7:59 Run - General 1) 0.98mi - 7:59(8:06/mi) 130/143bpm [1054b/mi] 115cal 386/485W Add a comment 2mi, 29:26 Walk - General 1) 1mi - 14:38(14:38/mi) 107/112bpm [1566b/mi] 110cal 27/74rpm 2) 1mi - 14:25(14:25/mi) 102/111bpm [1470b/mi] 115cal 29/76rpm 3) 0.03mi - 23(13:50/mi) 91/91bpm [1259b/mi] 3cal 70/71rpm Add a comment	4.5mi, 35:49 Run - General 1) 1mi - 8:00(8:00/mi) 135/148bpm [1080b/mi] 118cal 387/535W 2) 1mi - 7:53(7:53/mi) 149/159bpm [1176b/mi] 130cal 409/490W 3) 1mi - 7:49(7:49/mi) 149/162bpm [1164b/mi] 125cal 388/585W 4) 1mi - 7:55(7:55/mi) 151/161bpm [1196b/mi] 126cal 386/463W 5) 0.42mi - 3:23(8:03/mi) 156/161bpm [1255b/mi] 54cal 377/496W 6) 0.11mi - 49(7:38/mi) 156/159bpm [1192b/mi] 14cal 438/476W Add a comment 0.9mi, 7:21 Run - General 1) 0.9mi - 7:21(8:10/mi) 133/147bpm [1086b/mi] 107cal 393/497W Add a comment 1.7mi, 25:12 Walk - General 1) 1mi - 14:52(14:52/mi) 102/119bpm [1517b/mi] 111cal 68/73rpm 2) 0.71mi - 10:20(14:30/mi) 106/120bpm [1537b/mi] 82cal 69/88rpm Add a comment 2.3mi, 44:27 Walk - General 1) 1mi - 18:49(18:49/mi) 83/93bpm [1562b/mi] 105cal 58/66rpm 2) 1mi - 19:00(19:00/mi) 83/96bpm [1576b/mi] 106cal 57/66rpm 3) 0.34mi - 6:38(19:15/mi) 88/107bpm [1694b/mi] 39cal 56/66rpm Add a comment	20.6mi, 1:12:25 Bike - General 1) 5mi - 17:25(3:29/mi) 137/154bpm [477b/mi] 243cal 2) 5mi - 17:00(3:24/mi) 144/153bpm [490b/mi] 244cal 3) 5mi - 17:58(3:36/mi) 139/147bpm [500b/mi] 215cal 4) 5mi - 17:40(3:32/mi) 140/151bpm [495b/mi] 195cal 5) 0.61mi - 2:21(3:50/mi) 144/150bpm [551b/mi] 29cal Add a comment 1.5mi, 26:03 Walk - General 1) 1mi - 14:47(14:47/mi) 103/115bpm [1523b/mi] 113cal 68/73rpm 2) 0.51mi - 11:16(21:54/mi) 89/106bpm [1949b/mi] 64cal 44/74rpm Add a comment	2.9mi, 1:05:51 Walk - General 1) 1mi - 22:00(22:00/mi) 79/108bpm [1738b/mi] 108cal 48/90rpm 2) 1mi - 22:29(22:29/mi) 81/89bpm [1822b/mi] 105cal 50/62rpm 3) 0.93mi - 21:21(22:57/mi) 85/106bpm [1950b/mi] 108cal 47/71rpm Add a comment 3.2mi, 28:52 Run - General 1) 1mi - 9:13(9:13/mi) 127/137bpm [1170b/mi] 125cal 337/394W 2) 1mi - 9:12(9:12/mi) 134/137bpm [1234b/mi] 126cal 327/351W 3) 1mi - 9:16(9:16/mi) 134/139bpm [1242b/mi] 128cal 321/376W 4) 0.15mi - 1:10(8:00/mi) 142/146bpm [1137b/mi] 18cal 383/430W Add a comment 0.8mi, 6:34 Run - General 1) 0.8mi - 6:34(8:15/mi) 136/154bpm [1122b/mi] 99cal 396/592W Add a comment

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