M_oconnell

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Planned Races
Burghley7	2nd Mar
Cambridge Half Marathon	9th Mar
Manchester Marathon	27th Apr

12 Month Benchmarks	Run	Bike
Mile	5:52	2:19
5k	19:17	8:37
5mi	33:46	14:04
10k	42:08	17:55
10mi	1:13:57	30:24
Half	1:38:06	40:20

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	4				32:58 63.90	34:50 60.51			32:58 6:36/mi	63.90
6mi	1							42:28 60.32	42:28 7:05/mi	60.32
10km	9	41:37 63.44	41:44 63.26	41:28 63.67				43:32 61.00	41:28 6:40/mi	63.67
7mi	1							56:04 53.75	56:04 8:01/mi	53.75
10mi	1							1:13:26 59.81	1:13:26 7:21/mi	59.81
13.1mi	7	1:37:50 59.26		1:31:42 63.22		1:41:00 57.40		1:38:59 58.89	1:31:42 7:00/mi	63.22
15mi	1							1:57:25 57.20	1:57:25 7:50/mi	57.20
30km	1						2:59:50 47.04		2:59:50 9:39/mi	47.04
26.2mi	1	3:33:38 56.90							3:33:38 8:09/mi	56.90

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
2 Mar	Burghley7 Confirmed			7mi
2025		Result	WAVA	Distance
19 Jan	Folksworth 15			15mi
2024		Result	WAVA	Distance
13 Oct	Great Eastern Run			13.1mi
8 Sep	The Vitruvian Triathlon			1.9km/89km/21km
25 May	Grim Reaper 10 miles			10mi
14 Apr	City of Lincoln 10K			10km
10 Mar	Burghley 7			7mi
21 Jan	Folksworth 15			15mi
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:38:59	58.89	13.1mi
3 Sep	Sawtry 10 PB	1:13:26	59.81	10mi
7 Jul	Whissendine 6ix PB	42:28	60.32	6mi
23 Jun	Summer Solstace 10k long Bennington	43:33	60.97	10km
21 May	Market Deeping 10k SB	43:32	61.00	10km
30 Apr	Langtoft 10K	43:33	60.97	10km
12 Mar	Burghley 7 PB	56:04	53.75	7mi
22 Jan	Folksworth 15 PB	1:57:25	57.20	15mi
2022		Result	WAVA	Distance
4 Sep	Sawtry 10			10mi
13 Mar	Burghley 7			7mi
13 Feb	Stamford Striders' St Valentine 30K PB	2:59:50	47.04	30km
2020		Result	WAVA	Distance
1 Mar	Admiral City of Newport Half Marathon SB	1:41:00	57.40	13.1mi
20 Feb	Weston Prom Run 6/9 SB	34:50	60.51	5mi
2019		Result	WAVA	Distance
21 Nov	Weston Prom Run 3/9	33:31	62.89	5mi
24 Oct	Weston Prom Run 2/9	34:26	61.21	5mi
19 Sep	Weston Prom Run 1/9 PB	32:58	63.90	5mi
2018		Result	WAVA	Distance
20 May	Virgin Sport Hackney Half Marathon PB	1:31:42	63.22	13.1mi
13 May	Great Bristol 10k PB	41:28	63.67	10km
15 Apr	Frenchay 10K	43:28	60.74	10km
8 Apr	Taunton Half Marathon	1:31:50	63.13	13.1mi
2017		Result	WAVA	Distance
7 May	Great Bristol 10k SB	41:44	63.26	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:37:50	59.26	13.1mi
4 Sep	chippenham half marathon	1:38:34	58.82	13.1mi
18 May	Tyntesfield 10k	47:21	55.76	10km
15 May	Great Bristol 10k SB	41:37	63.44	10km
24 Apr	London Marathon PB	3:33:38	56.90	26.2mi
3 Apr	Taunton Half Marathon	1:39:19	58.37	13.1mi
28 Feb	St Davids Day Run	45:36	57.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	57	7	0	0	0	0	0	0	0	0	0	0	64
2025	161	4	0	0	0	0	0	0	0	0	0	0	165
2024	42	50	80	43	44	83	75	67	74	58	36	51	703
2024	0	0	0	0	4.4	5.7	5.8	0	3.4	1.3	0	0	20.6
2024	150	162	110	161	115	86	45	76	113	78	87	102	1285
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	139	116	50	0	0	0	0	0	306
2023	33	59	72	100	72	82	68	65	54	18	64	23	711
2023	0	0.7	1.7	0.9	1	0	0	2	1.6	1	0	0	8.9
2023	133	29	18	66	84	94	142	79	161	33	120	6	965
2023	0	0	0	0	0	0	0	28	0	0	0	0	28
2022	33	23	16	2	24	29	45	74	76	45	79	60	507
2022	127	21	25	21	48	36	14	30	55	37	98	119	632
2022	0	0	9	0	29	0	37	0	21	0	0	0	97
2021	20	37	50	77	38	33	25	27	35	20	17	12	389
2021	144	83	71	62	78	109	78	94	126	78	104	101	1127
2021	0	0	22	9	0	0	38	0	0	0	0	0	69
2020	0	0	0	0	0	0	0	12	14	8	21	10	64
2020	0.7	0	0	0	0	0	0	1.1	0	0	0	0	1.8
2020	69	68	89	117	4	15	90	76	95	123	136	136	1018
2020	11	0	0	0	74	43	72	132	93	0	0	0	424
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	169	59	18	74	120	33	51	38	67	55	83	87	854
2019	0	0	0	0	0	29	22	27	6	0	0	0	84
2018	29	101	161	121	94	46	43	93	46	87	67	24	911
2018	0	0	0	0	0	0	0	19	8	0	0	0	27
2017	30	94	75	105	64	73	21	8	23	60	89	97	737
2017	0	0	0	0	0	0	0	0	0	7	11	0	18
2016	59	89	156	101	107	23	25	94	123	65	0	19	860
2016	0	0	0	0	0	0	0	0	0	5	0	0	5

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