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Tue 28th Jan 2025 at 5:58pm by M_oconnell

Run > Treadmill
  • Time
    59:41
  • Miles
    7.01
  • Lengths
    3543 X 3m
  • Min/mi
    8:31
  • WAVA
    50.92
  • Stride(cm)
    105
  • Cals
    819
  • Watts
    341
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1159
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:28(8:28/mi) 122/132bpm [1033b/mi] 99cal 341/385W
2) 1mi - 8:26(8:26/mi) 128/134bpm [1079b/mi] 107cal 342/363W
3) 1mi - 8:39(8:39/mi) 134/139bpm [1158b/mi] 119cal 332/355W
4) 1mi - 8:42(8:42/mi) 137/141bpm [1193b/mi] 123cal 331/358W
5) 1mi - 8:34(8:34/mi) 141/146bpm [1208b/mi] 124cal 340/366W
6) 1mi - 8:28(8:28/mi) 144/149bpm [1219b/mi] 124cal 347/365W
7) 1mi - 8:19(8:19/mi) 146/148bpm [1214b/mi] 122cal 353/374W
8) 0.01mi - 5(8:17/mi) 148/148bpm [1225b/mi] 1cal 349/351W
8:28 8:26 8:39 8:42 8:34 8:28 8:19 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 7:46 7:46 +5:40 31:03 106 60-129 3291 182 86-186 343 55-385
0.50 9:53 2:07 8:28 127 118-132 1074 181 178-188 336 287-376
0.75 12:01 2:08 8:31 128 125-132 1091 180 178-184 341 318-375
1.00 14:07 2:07 8:27 129 125-132 1089 180 178-182 343 328-354
1.25 16:12 2:05 8:19 130 127-134 1082 181 180-182 345 325-363
1.50 22:06 5:54 +3:50 23:37 131 89-134 3094 182 180-182 343 190-359
1.75 24:15 2:08 8:34 122 89-130 1044 181 178-182 337 276-352
2.00 26:23 2:08 8:34 130 125-134 1113 180 178-182 344 335-357
2.25 28:30 2:07 8:27 134 129-137 1133 181 178-182 337 276-355
2.50 30:40 2:10 8:39 135 133-139 1168 179 176-182 336 290-355
2.75 32:51 2:11 8:44 134 131-137 1171 178 176-182 326 288-345
3.00 35:02 2:11 8:44 134 132-136 1171 179 178-180 330 298-345
3.25 37:13 2:11 8:43 136 133-138 1186 179 176-180 326 270-342
3.50 39:22 2:10 8:39 137 134-139 1185 179 178-182 337 292-349
3.75 41:34 2:12 8:48 138 135-140 1214 178 176-182 333 294-358
4.00 43:44 2:10 8:40 139 136-141 1205 178 178-180 330 294-346
4.25 45:54 2:09 8:37 140 137-143 1207 178 178-180 338 326-349
4.50 48:04 2:10 8:42 140 137-143 1217 179 178-180 334 302-353
4.75 50:13 2:09 8:35 141 136-144 1211 179 178-182 342 331-360
5.00 52:18 2:06 8:23 142 140-146 1189 180 178-184 346 318-366
5.25 54:25 2:07 8:26 143 141-145 1206 180 178-182 349 338-360
5.50 56:32 2:07 8:30 144 142-148 1223 181 178-182 343 321-365
5.75 58:40 2:08 8:30 145 142-149 1233 180 176-182 347 338-359
6.00 1:00:46 2:06 8:25 144 141-147 1213 180 178-180 347 333-358
6.25 1:02:52 2:06 8:23 145 141-147 1215 180 180-182 347 317-362
6.50 1:04:58 2:06 8:26 145 143-148 1223 180 178-182 349 337-361
6.75 1:07:03 2:04 8:17 146 143-148 1210 181 180-182 356 347-365
7.00 1:09:05 2:02 8:09 147 145-148 1199 182 180-184 362 349-374
7.01 1:09:10 5 8:18 148 147-148 1229 181 180-182 349 348-351

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 179 7 1:03:29 9:04
    Walk 8.2 124 0 5:41 50:48:49

  • Power Distribution

    341W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 36.86% More
    800m 4:05 8:13 41.75% More
    1km 5:08 8:15 43.61% More
    Mile 8:19 8:19 46.56% More
    5k 26:16 8:27 50.04% More
    5 miles 42:42 8:32 50.10% More
    10k 56:46 9:08 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.04
    5km 25:11 8:06 52.19
    5M 41:43 8:21 51.28
    10km 52:31 8:27 50.94
    10M 1:26:58 8:42 50.84
    Half 1:55:48 8:50 50.13
    20M 3:01:20 9:04 50.72
    Mara 4:01:26 9:13 50.80
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