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Wed 29th Jan 2025 at 2:55pm by M_oconnell

Run > General
  • Time
    6:38
  • Miles
    0.82
  • Min/mi
    8:05
  • Pacing
    91%
  • WAVA
    46.60
  • Stride(cm)
    108
  • Cals
    96
  • Watts
    407
  • Cadence
    183
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1046
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.82mi - 6:38(8:03/mi) 129/146bpm [1039b/mi] 96cal 407/768W
6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 91 73-117 830 182 128-192 358 76-433 1/1
0.13 1:06 32 8:28 124 118-127 1049 184 182-186 398 374-416 1/0
0.19 1:38 32 8:35 128 126-131 1098 183 182-184 384 377-395 1/0
0.25 2:10 32 8:33 131 129-134 1121 182 178-182 391 375-399 1/0
0.31 2:41 31 8:17 130 128-132 1077 183 182-184 377 367-387 0/0
0.38 3:12 30 8:06 131 129-133 1062 183 182-184 375 360-395 0/0
0.44 3:43 31 8:17 130 128-133 1076 182 182-184 370 343-391 0/1
0.50 4:15 32 8:32 132 130-135 1126 183 182-184 379 370-387 0/0
0.56 4:45 30 8:00 132 129-134 1055 183 178-186 396 356-415 1/0
0.63 5:16 31 8:14 136 132-139 1119 185 184-188 440 413-462 1/0
0.69 5:43 28 7:21 139 136-141 1023 186 184-188 402 391-426 0/0
0.75 6:07 24 6:23 142 140-144 907 185 182-186 507 438-554 4/0
0.81 6:34 27 7:05 144 143-146 1020 185 184-186 553 484-768 3/0
0.82 6:38 4 9:14 144 144-145 1330 184 184-184 485 483-487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 0.8 6:36 8:04
    Walk 0.5 128 0 2 12:17

  • Power Distribution

    407W (768 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.36% More
    800m 3:50 7:42 44.60% More
    1km 4:52 7:50 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.30
    5km 27:13 8:46 48.30
    5M 45:05 9:01 47.45
    10km 56:46 9:08 47.12
    10M 1:33:59 9:24 47.04
    Half 2:05:08 9:33 46.39
    20M 3:15:58 9:48 46.94
    Mara 4:20:55 9:58 47.01
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