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Tue 14th Jan 2025 at 7:09am by M_oconnell

Walk > General
  • Time
    32:29
  • Miles
    1.42
  • Min/mi
    22:53
  • Stride(cm)
    61
  • Cals
    153
  • Cadence
    116
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1792
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 78/89bpm [1823b/mi] 108cal 51/67rpm
2) 0.42mi - 9:06(21:50/mi) 79/97bpm [1725b/mi] 45cal 55/65rpm
23:23 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 78 73-85 1397 131 122-134 0/3
0.13 2:26 1:19 20:59 83 79-89 1741 126 102-134 0/1
0.19 3:34 1:08 18:05 81 76-85 1464 128 120-132 1/1
0.25 5:47 2:14 35:42 75 71-82 2678 113 108-124 0/5
0.31 7:11 1:24 22:21 78 75-79 1743 114 110-116 1/0
0.38 8:40 1:29 23:39 77 72-80 1821 113 102-116 1/2
0.44 10:11 1:31 24:20 82 73-88 1996 112 104-120 2/0
0.50 11:32 1:21 21:36 78 76-81 1684 117 114-122 0/0
0.56 13:00 1:28 23:27 81 73-89 1899 113 94-120 0/0
0.63 14:21 1:21 21:29 80 76-84 1719 117 114-120 0/0
0.69 15:44 1:23 22:13 79 77-82 1756 115 110-122 0/0
0.75 17:38 1:54 30:27 74 64-85 2253 113 104-122 1/0
0.81 19:02 1:23 22:16 79 74-84 1759 114 108-116 1/0
0.88 20:24 1:22 21:59 77 74-81 1693 114 108-118 0/1
0.94 21:52 1:28 23:25 79 74-85 1850 114 110-122 0/1
1.00 23:23 1:31 24:16 76 72-80 1845 113 104-118 0/1
1.06 24:51 1:28 23:33 76 71-86 1790 113 104-124 0/2
1.13 26:16 1:24 22:32 77 72-82 1735 115 110-122 3/1
1.19 27:52 1:36 25:33 74 69-93 1891 107 88-114 3/0
1.25 29:22 1:30 24:03 87 78-97 2092 113 84-126 3/0
1.31 30:30 1:08 18:05 81 78-83 1465 125 114-130 1/1
1.38 31:40 1:10 18:45 78 74-83 1463 123 114-124 1/1
1.42 32:28 48 19:36 79 76-81 1548 121 114-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 11:05 22:18 More
    1km 13:50 22:16 More
    Mile 22:44 22:44 More
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