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Thu 30th Jan 2025 at 11:01am by M_oconnell

Walk > General
  • Time
    26:43
  • Miles
    1.78
  • Min/mi
    15:01
  • Stride(cm)
    75
  • Cals
    204
  • Cadence
    143
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1501
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 99/112bpm [1491b/mi] 115cal 67/75rpm
2) 0.78mi - 11:40(14:52/mi) 101/112bpm [1502b/mi] 89cal 67/74rpm
15:04 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 83 78-91 1549 137 130-142 1/1
0.13 2:11 1:01 16:15 94 87-101 1527 139 134-142 2/0
0.19 3:05 54 14:23 104 102-106 1495 143 140-146 1/0
0.25 4:00 55 14:47 107 105-108 1582 144 140-146 0/1
0.31 4:55 55 14:39 110 107-112 1612 143 140-144 2/0
0.38 5:48 53 14:12 108 104-111 1534 143 138-144 6/0
0.44 6:43 54 14:29 103 101-105 1492 146 144-150 3/0
0.50 7:37 55 14:33 97 96-100 1412 144 142-148 0/3
0.56 8:33 56 14:49 101 97-103 1497 145 142-150 2/1
0.63 9:31 58 15:26 102 102-103 1573 143 142-146 2/0
0.69 10:28 57 15:09 101 99-102 1529 142 140-144 0/1
0.75 11:23 55 14:43 97 96-99 1428 144 142-146 1/1
0.81 12:17 54 14:26 94 92-95 1357 147 146-148 0/2
0.88 13:13 56 14:53 97 95-98 1444 146 144-148 1/0
0.94 14:08 55 14:48 97 96-99 1435 145 144-146 1/0
1.00 15:03 55 14:43 96 94-99 1413 144 142-144 0/1
1.06 15:57 54 14:22 97 93-102 1393 145 144-148 0/1
1.13 16:55 58 15:28 101 95-105 1563 142 140-144 1/1
1.19 17:52 56 15:00 100 95-107 1500 143 140-146 1/0
1.25 18:46 55 14:39 105 102-107 1538 143 140-146 1/0
1.31 19:42 55 14:45 101 100-103 1490 143 140-144 0/2
1.38 20:36 54 14:29 106 102-111 1535 142 140-144 3/0
1.44 21:33 57 15:08 108 101-112 1634 141 140-144 2/0
1.50 22:29 56 14:53 98 96-101 1458 141 138-144 0/2
1.56 23:25 56 14:58 95 94-97 1421 141 140-142 0/3
1.63 24:21 57 15:04 103 96-107 1552 140 138-142 4/0
1.69 25:18 57 15:08 105 101-108 1589 142 140-144 2/0
1.75 26:15 57 15:08 98 96-100 1484 140 136-144 2/0
1.78 26:44 29 14:16 101 98-102 1441 140 138-140 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 15:02
    11 3.1% 14:59

  • Cadence Distribution

    143 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:17 14:40 More
    1km 9:07 14:41 More
    Mile 14:44 14:44 More
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