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Sun 19th Jan 2025 at 11:00am by M_oconnell

Run > General
  • Time
    1:59:13
  • Miles
    14.97
  • Min/mi
    7:58
  • Pacing
    80.1%
  • WAVA
    56.55
  • Stride(cm)
    108
  • Cals
    1863
  • Watts
    384
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1242
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 141/150bpm [1112b/mi] 120cal 385/448W
2) 1mi - 8:02(8:02/mi) 150/162bpm [1204b/mi] 125cal 389/460W
3) 1mi - 8:02(8:02/mi) 156/172bpm [1254b/mi] 131cal 438/543W
4) 1mi - 7:46(7:46/mi) 156/167bpm [1211b/mi] 125cal 398/427W
5) 1mi - 7:45(7:45/mi) 159/163bpm [1233b/mi] 126cal 405/444W
6) 0.65mi - 4:49(7:26/mi) 154/158bpm [1145b/mi] 76cal 362/389W
7) 0.36mi - 2:37(7:18/mi) 149/155bpm [1088b/mi] 39cal 326/355W
8) 1mi - 7:50(7:50/mi) 159/169bpm [1246b/mi] 128cal 391/559W
9) 1mi - 7:27(7:27/mi) 156/166bpm [1163b/mi] 119cal 366/538W
10) 1mi - 7:35(7:35/mi) 161/164bpm [1221b/mi] 125cal 398/471W
11) 1mi - 8:59(8:59/mi) 154/168bpm [1382b/mi] 130cal 339/522W
12) 1mi - 8:57(8:57/mi) 159/168bpm [1424b/mi] 136cal 389/517W
13) 1mi - 8:18(8:18/mi) 158/165bpm [1310b/mi] 128cal 376/470W
14) 1mi - 7:39(7:39/mi) 161/166bpm [1232b/mi] 123cal 391/427W
15) 1mi - 7:34(7:34/mi) 155/164bpm [1174b/mi] 110cal 337/382W
16) 0.96mi - 7:59(8:17/mi) 161/176bpm [1335b/mi] 122cal 364/536W
7:53 8:02 8:02 7:46 7:45 4:49 2:37 7:50 7:27 7:35 8:59 8:57 8:18 7:39 7:34 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:53 7:53 7:53 141 108-150 1112 187 182-190 385 269-448 9/8
2.00 15:54 8:01 8:02 150 128-162 1204 184 182-190 389 255-460 26/29
3.00 23:56 8:02 8:02 156 138-172 1254 186 182-190 438 351-543 35/4
4.00 31:41 7:45 7:46 156 151-167 1211 188 186-190 398 379-427 5/9
5.00 39:26 7:45 7:45 159 151-163 1232 189 186-194 405 358-444 13/8
5.64 44:13 4:47 7:25 154 149-158 1141 189 186-192 362 340-389 0/16
6.00 46:51 2:38 7:20 149 142-155 1092 188 186-192 326 288-355 0/24
7.00 54:41 7:50 7:51 159 145-169 1247 187 0-192 391 0-559 28/10
8.00 1:02:08 7:27 7:27 156 149-166 1163 190 186-194 366 311-538 10/26
9.00 1:09:42 7:35 7:35 161 155-164 1221 191 186-196 398 357-471 16/5
10.00 1:18:41 8:58 8:59 154 124-168 1382 171 0-194 339 0-522 27/29
10.99 1:27:37 8:57 8:58 159 143-168 1424 179 132-194 389 204-517 36/4
11.99 1:35:55 8:17 8:18 158 132-165 1310 179 0-196 376 0-470 8/9
12.99 1:43:33 7:38 7:39 161 157-166 1232 190 188-194 391 345-427 7/7
13.99 1:51:07 7:34 7:34 155 144-164 1174 189 184-194 337 278-382 0/36
14.95 1:59:06 7:59 +1 8:18 161 148-176 1338 180 128-204 364 221-536 26/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 9:03
    30 2.8% 8:06
    28 1.9% 8:10
    26 3.6% 8:02
    25 3.2% 8:29
    24 3.6% 10:23

  • Cadence Distribution

    186 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 188 14.7 1:53:47 7:44
    Walk 3.8 132 0.3 4:34 17:27
    Still 0.7 - - 52 -

  • Power Distribution

    384W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.40% More
    800m 3:17 6:37 51.86% More
    1km 4:16 6:52 52.43% More
    Mile 7:21 7:21 52.62% More
    5k 23:27 7:33 56.05% More
    5 miles 38:00 7:36 56.29% More
    10k 47:31 7:39 56.30% More
    10 miles 1:18:42 7:52 56.17% More
    Half 1:44:05 7:57 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.20
    5km 22:31 7:15 58.38
    5M 37:17 7:27 57.38
    10km 46:56 7:33 57.00
    10M 1:17:44 7:46 56.87
    Half 1:43:30 7:54 56.08
    20M 2:42:04 8:06 56.75
    Mara 3:35:47 8:14 56.84
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