Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 2:09pm by M_oconnell

Run > Treadmill
  • Time
    44:26
  • Miles
    6.02
  • Lengths
    1937 X 3m
  • Min/mi
    7:23
  • Pacing
    1.6%
  • WAVA
    58.35
  • Stride(cm)
    116
  • Cals
    630
  • Watts
    399
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1062
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:27(8:27/mi) 116/128bpm [979b/mi] 89cal 358/406W
2) 0.02mi - 10(8:08/mi) 129/130bpm [1049b/mi] 2cal 381/387W
3) 0.5mi - 3:05(6:10/mi) 156/166bpm [963b/mi] 51cal 473/512W
4) 0.5mi - 3:45(7:31/mi) 140/165bpm [1052b/mi] 53cal 394/469W
5) 0.5mi - 3:08(6:16/mi) 165/172bpm [1034b/mi] 55cal 467/482W
6) 0.5mi - 3:44(7:28/mi) 144/172bpm [1074b/mi] 54cal 396/476W
7) 0.5mi - 3:11(6:21/mi) 159/169bpm [1011b/mi] 53cal 456/516W
8) 0.5mi - 3:45(7:31/mi) 156/169bpm [1173b/mi] 63cal 387/480W
9) 0.5mi - 3:03(6:07/mi) 161/171bpm [984b/mi] 51cal 474/535W
10) 0.5mi - 3:42(7:25/mi) 158/168bpm [1171b/mi] 62cal 389/437W
11) 1mi - 8:24(8:24/mi) 139/155bpm [1167b/mi] 97cal 350/405W
12) 0mi - 1(4:34/mi) 134/134bpm [612b/mi] 353/354W
8:27 10 3:05 3:45 3:08 3:44 3:11 3:45 3:03 3:42 8:24 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 11:46 11:46 +1 11:46 116 65-128 1364 181 128-186 359 118-406
1.02 11:55 9 8:02 129 127-130 1036 184 182-186 380 372-387
1.52 15:00 3:05 6:10 156 129-166 963 200 184-202 473 372-512
2.02 21:52 6:53 +1 13:46 140 110-165 1928 186 184-198 394 377-469
2.52 25:00 3:07 6:16 165 146-172 1033 199 186-202 466 393-482
3.02 31:55 6:55 +1 13:52 144 116-172 1998 187 184-200 397 352-476
3.52 36:04 4:09 +1 8:19 159 131-169 1322 199 186-204 455 396-516
4.01 39:49 3:45 7:31 156 151-169 1173 186 184-194 387 352-480
4.51 43:52 4:03 +1 8:06 161 135-171 1305 202 188-206 473 392-535
5.01 47:33 3:41 7:25 158 153-168 1172 188 184-192 389 363-437
6.01 55:57 8:23 8:24 139 131-155 1168 180 178-186 350 316-405
6.01 55:58 1 +1 8:20 134 134-134 1116 181 180-182 353 352-354

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 188 6 52:43 8:45
    Walk 5.9 138 0 3:20 26:27:07

  • Power Distribution

    399W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.40% More
    800m 3:03 6:08 55.97% More
    1km 4:02 6:29 55.51% More
    Mile 6:54 6:54 56.15% More
    5k 24:34 7:54 53.51% More
    5 miles 44:04 8:49 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.35
    5km 22:02 7:06 59.66
    5M 36:30 7:18 58.61
    10km 45:57 7:24 58.22
    10M 1:16:05 7:37 58.11
    Half 1:41:18 7:44 57.30
    20M 2:38:39 7:56 57.98
    Mara 3:31:13 8:04 58.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here