The Jeepster

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Ultra marathon runner Show More...

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Recent Training
16th Dec	General	5mi	1:20:05
15th Dec	General	1.2mi	32:40
15th Dec	General	2mi	1:12:59
14th Dec	General	0.5mi	12:30
14th Dec	General	5mi	1:09:33

12 Month Benchmarks	Run	Bike
Mile	7:11	1:51
5k	35:17	0
5mi	58:35	0
10k	1:16:05	0
10mi	2:03:28	0
Half	2:47:31	0
20mi	4:24:54	0
Mara	6:01:46	0
50k	7:30:18	0
40mi	10:21:37	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5km	2	34:34 45.35			34:34 11:08/mi	45.35
4.4mi	1	52:00 43.11			52:00 11:49/mi	43.11
5mi	1		58:32 44.10		58:32 11:42/mi	44.10
10km	11		1:01:41 52.39	1:04:49 49.86	1:01:41 9:56/mi	52.39
10mi	2		1:52:43 47.15		1:52:43 11:16/mi	47.15
20km	1		2:30:56 44.15		2:30:56 12:09/mi	44.15
13.1mi	3		2:23:19 48.73		2:23:19 10:56/mi	48.73
20mi	1			4:11:12 43.35	4:11:12 12:34/mi	43.35
26.2mi	1			6:04:37 39.50	6:04:37 13:55/mi	39.50

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
3 Mar	Millennium way 41m			41mi
2019		Result	WAVA	Distance
24 Mar	Ashby 20			20mi
2017		Result	WAVA	Distance
22 Oct	Thoresby 10			10mi
15 Oct	Manchester Half Marathon			13.1mi
7 Oct	The Tissington Trail Half			13.1mi
24 Sep	Robin Hood Marathon			26.2mi
17 Sep	Calke Abbey 10K			10km
3 Sep	Wilne 10k			10km
26 Aug	Double or Quit			10mi
16 Jul	Brooksie's Bash			10mi
14 Jul	Tara Kinder 10k			10km
7 Jul	Colin Potter 10k			10km
25 Jun	Round Sheffield Run			20km
16 Jun	Beacon Solstice Run - ()			5mi
10 Jun	Wollaton Park 10k			10km
4 Jun	Ramathon			13.1mi
28 May	Great Manchester Run 10k			10km
14 May	Sherwood Pines 13.1			13.1mi
13 May	Chillington Hall Half Marathon			13.1mi
7 May	Market Drayton 10k			10km
23 Apr	London Marathon PB	6:04:37	39.50	26.2mi
9 Apr	Derby 10k			10km
25 Mar	Monsal Trail Half Marathon			13.1mi
19 Mar	Ashby 20 PB	4:11:12	43.35	20mi
5 Mar	Ashbourne 10	1:07:12	48.09	10km
26 Feb	Oulton Park 10k SB	1:04:49	49.86	10km
2016		Result	WAVA	Distance
27 Nov	EMA 10k PB	1:01:41	52.39	10km
20 Nov	Beacon Trail Half Marathon	2:45:28	42.20	13.1mi
6 Nov	Derby 10 PB	1:52:43	47.15	10mi
8 Oct	The Tissington Trail Half Marathon PB	2:23:19	48.73	13.1mi
2 Oct	Shelton Striders 10k	1:07:12	48.09	10km
18 Sep	Calke Abbey 10k	1:09:20	46.61	10km
4 Sep	Wilne 10k	1:08:37	47.10	10km
7 Aug	Cannock Chase 10k	1:17:42	41.59	10km
17 Jul	Brooksie's Bash	2:10:28	40.74	10mi
10 Jul	Women's Running™ 10K Nottingham	1:06:53	48.32	10km
26 Jun	Round Sheffield Run PB	2:30:56	44.15	20km
17 Jun	Beacon Solstice Run PB	58:32	44.10	5mi
5 Jun	Ramathon	2:45:31	42.19	13.1mi
22 May	Great Manchester Run	1:06:43	48.44	10km
17 Apr	Derby 10k	1:07:52	47.19	10km
13 Mar	Florette Fradley 10K	1:13:16	43.72	10km
2015		Result	WAVA	Distance
13 Dec	Derby Santa Run PB	52:00	43.11	4.4mi
1 Nov	The People's Run 2 Remember	36:37	42.81	5km
30 Aug	St Giles Riverside Run PB	34:34	45.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	50	54	52	54	80	90	81	75	37	76	20	720
2024	198	121	76	41	45	28	39	77	46	21	36	26	753
2024	0	0	3	2	0	0	0	0	0	0	0	0	5
2023	65	48	50	111	112	107	67	95	28	43	37	51	814
2023	69	73	76	27	15	4	3	31	55	82	107	143	685
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	45	31	29	32	50	70	78	85	29	52	16	53	569
2022	171	124	100	57	56	51	83	20	38	80	138	41	959
2022	0	0	0	27	20	0	0	0	0	0	0	0	47
2021	0	0	57	39	31	56	54	16	44	86	54	44	480
2021	139	162	188	98	73	50	47	19	22	38	75	145	1058
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	72	42	25	51	40	45	49	12	82	97	78	67	658
2019	63	109	71	16	22	48	66	21	29	66	31	95	637
2018	92	62	65	91	62	8	120	18	67	83	87	26	781
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	6	0	0	0	0	0	0	1	7
2017	95	110	85	51	59	69	104	71	45	65	38	79	871
2017	0	0	0	0	0	21	0	14	12	0	79	64	189
2016	2	1	0	0	0	0	0	0	0	0	0	0	3
2016	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2016	85	66	80	110	106	91	54	88	93	102	92	76	1041
2016	32	0	0	12	19	0	7	0	0	0	0	0	70
2015	0	0	0	0	0	0	11	4	6	7	10	14	52
2015	0	0	0	0	0	0	6	43	27	29	29	33	166
2015	0	0	0	0	0	0	9	0	23	0	0	0	32

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
4.5mi, 1:09:33 Run - General 1) 1mi - 14:36(14:36/mi) 137/160bpm [2000b/mi] 142cal 2) 1mi - 13:56(13:56/mi) 146/161bpm [2034b/mi] 143cal 3) 1mi - 15:02(15:02/mi) 140/162bpm [2106b/mi] 132cal 4) 1mi - 15:31(15:31/mi) 143/162bpm [2218b/mi] 140cal 5) 0.5mi - 10:28(20:55/mi) 122/163bpm [2552b/mi] 63cal	1.5mi, 38:41 Walk - General 1) 1mi - 29:33(29:33/mi) 84/102bpm [2482b/mi] 135cal 33/61rpm 2) 0.47mi - 9:09(19:31/mi) 90/126bpm [1757b/mi] 49cal 31/76rpm	2mi, 50:53 Walk - General 1) 1mi - 31:20(31:20/mi) 85/110bpm [2664b/mi] 136cal 32/106rpm 2) 1mi - 19:30(19:30/mi) 88/107bpm [1716b/mi] 95cal 14/78rpm 3) 0.02mi - 3(2:15/mi) 88/89bpm [198b/mi]	-	1.1mi, 32:39 Walk - General 1) 1mi - 30:00(30:00/mi) 90/108bpm [2700b/mi] 138cal 32/78rpm 2) 0.1mi - 2:39(27:37/mi) 96/102bpm [2652b/mi] 13cal 40/66rpm 5.7mi, 3:25:04 Walk - General 1) 1mi - 22:47(22:47/mi) 103/116bpm [2347b/mi] 132cal 45/76rpm 2) 1mi - 54:56(54:56/mi) 86/106bpm [4725b/mi] 201cal 13/78rpm 3) 1mi - 33:32(33:32/mi) 83/106bpm [2783b/mi] 132cal 10/72rpm 4) 1mi - 39:56(39:56/mi) 88/123bpm [3514b/mi] 166cal 16/78rpm 5) 1mi - 35:31(35:31/mi) 86/118bpm [3055b/mi] 167cal 22/83rpm 6) 0.73mi - 18:21(25:14/mi) 100/120bpm [2523b/mi] 99cal 42/65rpm 1.5mi, 20:29 Run - General 1) 1mi - 13:18(13:18/mi) 132/151bpm [1756b/mi] 143cal 2) 0.54mi - 7:11(13:11/mi) 136/161bpm [1794b/mi] 74cal	3.6mi, 4:05:44 Walk - General 1) 1mi - 1:48:54(1:48:54/mi) 86/131bpm [9366b/mi] 397cal 8/79rpm 2) 1mi - 42:00(42:00/mi) 90/120bpm [3780b/mi] 176cal 22/79rpm 3) 1mi - 46:15(46:15/mi) 87/105bpm [4024b/mi] 179cal 24/87rpm 4) 0.6mi - 48:35(1:20:30/mi) 85/119bpm [6843b/mi] 178cal 13/79rpm 1.7mi, 19:51 Run - General 1) 1mi - 12:08(12:08/mi) 141/150bpm [1710b/mi] 140cal 2) 0.65mi - 7:43(11:50/mi) 144/152bpm [1703b/mi] 86cal	1.4mi, 54:56 Walk - General 1) 1mi - 41:43(41:43/mi) 86/107bpm [3588b/mi] 168cal 23/80rpm 2) 0.35mi - 13:12(37:50/mi) 84/97bpm [3178b/mi] 50cal 21/79rpm 5.7mi, 3:54:44 Walk - General 1) 1mi - 1:15:36(1:15:36/mi) 77/111bpm [5821b/mi] 217cal 5/79rpm 2) 1mi - 44:26(44:26/mi) 78/94bpm [3466b/mi] 144cal 17/78rpm 3) 1mi - 39:09(39:09/mi) 81/97bpm [3171b/mi] 138cal 17/80rpm 4) 1mi - 24:22(24:22/mi) 89/99bpm [2168b/mi] 118cal 38/78rpm 5) 1mi - 32:47(32:47/mi) 87/113bpm [2853b/mi] 135cal 30/78rpm 6) 0.67mi - 18:24(27:34/mi) 84/113bpm [2315b/mi] 70cal 26/63rpm
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	4.5mi, 55:41 Run - General 1) 1mi - 12:11(12:11/mi) 147/162bpm [1792b/mi] 138cal 2) 1mi - 12:03(12:03/mi) 150/160bpm [1807b/mi] 143cal 3) 1mi - 12:51(12:51/mi) 147/165bpm [1889b/mi] 129cal 4) 1mi - 12:20(12:20/mi) 147/160bpm [1813b/mi] 134cal 5) 0.38mi - 4:35(11:56/mi) 159/166bpm [1899b/mi] 56cal 6) 0.13mi - 1:41(12:56/mi) 155/162bpm [2006b/mi] 19cal	1.2mi, 30:05 Walk - General 1) 1mi - 25:06(25:06/mi) 96/111bpm [2409b/mi] 129cal 43/79rpm 2) 0.17mi - 4:59(29:39/mi) 98/106bpm [2906b/mi] 26cal 36/60rpm 1.2mi, 45:51 Walk - General 1) 1mi - 27:26(27:26/mi) 87/104bpm [2387b/mi] 131cal 38/68rpm 2) 0.23mi - 18:26(1:20:07/mi) 75/90bpm [6009b/mi] 51cal 12/61rpm	5.1mi, 1:01:13 Run - General 1) 1mi - 12:02(12:02/mi) 147/162bpm [1768b/mi] 140cal 2) 1mi - 11:43(11:43/mi) 157/164bpm [1839b/mi] 143cal 3) 1mi - 11:27(11:27/mi) 157/169bpm [1797b/mi] 139cal 4) 1mi - 12:41(12:41/mi) 153/165bpm [1940b/mi] 140cal 5) 1mi - 12:09(12:09/mi) 153/166bpm [1858b/mi] 141cal 6) 0.09mi - 1:00(11:26/mi) 159/161bpm [1817b/mi] 12cal 7) 0.02mi - 13(10:52/mi) 159/161bpm [1729b/mi] 2cal	5.4mi, 1:11:11 Run - General 1) 1mi - 13:11(13:11/mi) 127/149bpm [1674b/mi] 136cal 2) 1mi - 13:19(13:19/mi) 139/153bpm [1852b/mi] 137cal 3) 1mi - 12:38(12:38/mi) 134/157bpm [1694b/mi] 126cal 4) 1mi - 13:00(13:00/mi) 134/153bpm [1742b/mi] 125cal 5) 1mi - 13:25(13:25/mi) 136/152bpm [1824b/mi] 129cal 6) 0.4mi - 5:38(14:14/mi) 136/151bpm [1935b/mi] 52cal	1.2mi, 36:00 Walk - General 1) 1mi - 30:04(30:04/mi) 84/100bpm [2526b/mi] 133cal 35/106rpm 2) 0.23mi - 5:55(26:10/mi) 88/95bpm [2302b/mi] 30cal 45/63rpm	2mi, 41:10 Walk - General 1) 1mi - 25:48(25:48/mi) 84/102bpm [2167b/mi] 122cal 41/65rpm 2) 1mi - 15:19(15:19/mi) 89/109bpm [1363b/mi] 76cal 22/78rpm 3) 0.04mi - 3(1:14/mi) 92/93bpm [114b/mi]
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	1.6mi, 56:08 Walk - General 1) 1mi - 38:45(38:45/mi) 90/121bpm [3488b/mi] 167cal 30/78rpm 2) 0.61mi - 17:23(28:32/mi) 104/125bpm [2968b/mi] 98cal 38/69rpm	2mi, 56:47 Walk - General 1) 1mi - 21:17(21:17/mi) 93/106bpm [1980b/mi] 98cal 48/78rpm 2) 1mi - 35:27(35:27/mi) 86/114bpm [3049b/mi] 147cal 27/71rpm 3) 0.01mi - 3(4:23/mi) 73/74bpm [320b/mi]	-	5mi, 1:08:18 Run - General 1) 1mi - 13:00(13:00/mi) 131/152bpm [1704b/mi] 137cal 2) 1mi - 13:03(13:03/mi) 138/154bpm [1801b/mi] 134cal 3) 1mi - 14:08(14:08/mi) 137/156bpm [1935b/mi] 125cal 4) 1mi - 14:22(14:22/mi) 130/153bpm [1867b/mi] 126cal 5) 1mi - 13:10(13:10/mi) 139/159bpm [1829b/mi] 135cal 6) 0.04mi - 36(16:35/mi) 123/126bpm [2040b/mi] 4cal	1.6mi, 53:26 Walk - General 1) 1mi - 32:17(32:17/mi) 83/100bpm [2680b/mi] 138cal 30/65rpm 2) 0.56mi - 21:09(37:56/mi) 80/95bpm [3035b/mi] 73cal 16/74rpm	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
1.3mi, 34:10 Walk - General 1) 1mi - 26:03(26:03/mi) 82/100bpm [2137b/mi] 116cal 36/61rpm 2) 0.26mi - 8:07(31:38/mi) 83/93bpm [2626b/mi] 35cal 30/64rpm 1.2mi, 28:46 Walk - General 1) 1mi - 23:27(23:27/mi) 91/104bpm [2134b/mi] 125cal 46/61rpm 2) 0.2mi - 5:19(26:34/mi) 96/103bpm [2550b/mi] 27cal 40/62rpm 3mi, 1:56:04 Walk - General 1) 1mi - 27:41(27:41/mi) 90/105bpm [2491b/mi] 128cal 34/88rpm 2) 1mi - 54:28(54:28/mi) 89/116bpm [4848b/mi] 213cal 7/119rpm 3) 1mi - 33:53(33:53/mi) 91/113bpm [3084b/mi] 137cal 12/83rpm 4) 0.02mi - 2(1:10/mi) 70/71bpm [82b/mi]	0.5mi, 12:30 Walk - General 1) 0.47mi - 12:30(26:28/mi) 92/107bpm [2436b/mi] 63cal 33/64rpm 5mi, 1:09:33 Run - General 1) 1mi - 13:03(13:03/mi) 129/152bpm [1682b/mi] 138cal 2) 1mi - 12:54(12:54/mi) 138/156bpm [1780b/mi] 135cal 3) 1mi - 13:33(13:33/mi) 138/155bpm [1870b/mi] 132cal 4) 1mi - 14:51(14:51/mi) 130/154bpm [1930b/mi] 126cal 5) 1mi - 14:56(14:56/mi) 129/152bpm [1926b/mi] 127cal 6) 0.02mi - 17(15:54/mi) 150/151bpm [2386b/mi] 3cal	1.2mi, 32:40 Walk - General 1) 1mi - 25:25(25:25/mi) 89/109bpm [2262b/mi] 130cal 40/93rpm 2) 0.18mi - 7:15(39:31/mi) 88/96bpm [3477b/mi] 32cal 28/77rpm 2mi, 1:12:59 Walk - General 1) 1mi - 45:46(45:46/mi) 74/98bpm [3387b/mi] 134cal 17/78rpm 2) 1mi - 27:11(27:11/mi) 85/112bpm [2311b/mi] 124cal 20/59rpm 3) 0.02mi - 2(1:14/mi) 100/100bpm [123b/mi]	5mi, 1:20:05 Run - General 1) 1mi - 15:18(15:18/mi) 108/133bpm [1652b/mi] 125cal 2) 1mi - 15:19(15:19/mi) 114/131bpm [1746b/mi] 117cal 3) 1mi - 16:17(16:17/mi) 114/128bpm [1857b/mi] 122cal 4) 1mi - 16:19(16:19/mi) 108/123bpm [1762b/mi] 116cal 5) 1mi - 16:51(16:51/mi) 105/119bpm [1769b/mi] 117cal 6) 0mi - 1(11:13/mi) 112/112bpm [1257b/mi]	-	-	-

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