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The Jeepster

Last on at 3pm, 8th May 2024

F50

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Shins
Knees

Team derby runner

Races
23
Miles
7894
Miles
0
Miles
362
Miles
2799
WAVA
50.72%
5k
34:34
5M
58:32
10k
1:01:41
10M
1:52:43
Half
2:23:19
20M
4:11:12
Mara
6:04:37

About Me
Ultra marathon runner Show More...

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Recent Training
12th Apr	General	7mi	1:43:16
11th Apr	General	1.6mi	1:25:14
10th Apr	General	6mi	1:25:52
9th Apr	General	2mi	1:02:20
9th Apr	General	5.5mi	1:18:51

12 Month Benchmarks	Run
Mile	10:50
5k	35:17
5mi	58:35
10k	1:16:22
10mi	2:11:27
Half	3:08:08

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5km	2	34:34 44.30			34:34 11:08/mi	44.30
4.4mi	1	52:00 41.96			52:00 11:49/mi	41.96
5mi	1		58:32 42.89		58:32 11:42/mi	42.89
10km	11		1:01:41 50.72	1:04:49 48.27	1:01:41 9:56/mi	50.72
10mi	2		1:52:43 45.70		1:52:43 11:16/mi	45.70
20km	1		2:30:56 42.93		2:30:56 12:09/mi	42.93
13.1mi	3		2:23:19 47.92		2:23:19 10:56/mi	47.92
20mi	1			4:11:12 42.12	4:11:12 12:34/mi	42.12
26.2mi	1			6:04:37 38.22	6:04:37 13:55/mi	38.22

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
3 Mar	Millennium way 41m			41mi
2019		Result	WAVA	Distance
24 Mar	Ashby 20			20mi
2017		Result	WAVA	Distance
22 Oct	Thoresby 10			10mi
15 Oct	Manchester Half Marathon			13.1mi
7 Oct	The Tissington Trail Half			13.1mi
24 Sep	Robin Hood Marathon			26.2mi
17 Sep	Calke Abbey 10K			10km
3 Sep	Wilne 10k			10km
26 Aug	Double or Quit			10mi
16 Jul	Brooksie's Bash			10mi
14 Jul	Tara Kinder 10k			10km
7 Jul	Colin Potter 10k			10km
25 Jun	Round Sheffield Run			20km
16 Jun	Beacon Solstice Run - ()			5mi
10 Jun	Wollaton Park 10k			10km
4 Jun	Ramathon			13.1mi
28 May	Great Manchester Run 10k			10km
14 May	Sherwood Pines 13.1			13.1mi
13 May	Chillington Hall Half Marathon			13.1mi
7 May	Market Drayton 10k			10km
23 Apr	London Marathon PB	6:04:37	38.22	26.2mi
9 Apr	Derby 10k			10km
25 Mar	Monsal Trail Half Marathon			13.1mi
19 Mar	Ashby 20 PB	4:11:12	42.12	20mi
5 Mar	Ashbourne 10	1:07:12	46.56	10km
26 Feb	Oulton Park 10k SB	1:04:49	48.27	10km
2016		Result	WAVA	Distance
27 Nov	EMA 10k PB	1:01:41	50.72	10km
20 Nov	Beacon Trail Half Marathon	2:45:28	41.50	13.1mi
6 Nov	Derby 10 PB	1:52:43	45.70	10mi
8 Oct	The Tissington Trail Half Marathon PB	2:23:19	47.92	13.1mi
2 Oct	Shelton Striders 10k	1:07:12	46.56	10km
18 Sep	Calke Abbey 10k	1:09:20	45.12	10km
4 Sep	Wilne 10k	1:08:37	45.59	10km
7 Aug	Cannock Chase 10k	1:17:42	40.26	10km
17 Jul	Brooksie's Bash	2:10:28	39.48	10mi
10 Jul	Women's Running™ 10K Nottingham	1:06:53	46.78	10km
26 Jun	Round Sheffield Run PB	2:30:56	42.93	20km
17 Jun	Beacon Solstice Run PB	58:32	42.89	5mi
5 Jun	Ramathon	2:45:31	41.49	13.1mi
22 May	Great Manchester Run	1:06:43	46.89	10km
17 Apr	Derby 10k	1:07:52	45.69	10km
13 Mar	Florette Fradley 10K	1:13:16	42.32	10km
2015		Result	WAVA	Distance
13 Dec	Derby Santa Run PB	52:00	41.96	4.4mi
1 Nov	The People's Run 2 Remember	36:37	41.82	5km
30 Aug	St Giles Riverside Run PB	34:34	44.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	23	49	9	0	0	0	0	0	0	0	0	112
2025	98	53	61	36	0	0	0	0	0	0	0	0	248
2025	0	9	2	0	0	0	0	0	0	0	0	0	11
2024	50	50	54	52	54	80	90	81	75	37	76	55	755
2024	198	121	76	41	45	28	39	77	46	21	36	62	790
2024	0	0	3	2	0	0	0	0	0	0	0	0	5
2023	65	48	50	111	112	107	67	95	28	43	37	51	814
2023	69	73	76	27	15	4	3	31	55	82	107	143	685
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	45	31	29	32	50	70	78	85	29	52	16	53	569
2022	171	124	100	57	56	51	83	20	38	80	138	41	959
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	0	0	0	27	20	0	0	0	0	0	0	0	47
2021	0	0	57	39	31	56	54	16	44	86	54	44	480
2021	139	162	188	98	73	50	47	19	22	38	75	145	1058
2021	78	46	0	0	0	0	0	0	0	0	0	0	124
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	72	42	25	51	40	45	49	12	82	97	78	67	658
2020	3	3	38	49	21	0	5	0	4	7	51	80	261
2019	63	109	71	16	22	48	66	21	29	66	31	95	637
2019	0	7	4	21	9	6	15	25	15	6	0	2	110
2018	92	62	65	91	62	8	120	18	67	83	87	26	781
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	6	0	0	0	0	0	0	1	7
2017	95	110	85	51	59	69	104	71	45	65	38	79	871
2017	0	0	0	0	0	21	0	14	12	0	79	64	189
2016	2	1	0	0	0	0	0	0	0	0	0	0	3
2016	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2016	85	66	80	110	106	91	54	88	93	102	92	76	1041
2016	28	27	0	0	0	0	0	0	0	0	0	0	55
2016	32	0	0	12	19	0	7	0	0	0	0	0	70
2015	0	0	0	0	0	0	11	4	6	7	10	14	52
2015	0	0	0	0	0	0	6	43	27	29	29	33	166
2015	0	0	0	0	0	0	9	0	23	0	0	0	32

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
9.6mi, 2:14:34 Run - General	2mi, 1:16:35 Walk - General	11.1mi, 2:32:50 Run - General	2mi, 1:19:01 Walk - General	1.8mi, 50:42 Walk - General	1.7mi, 45:35 Walk - General	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
0.7mi, 38:04 Walk - General 3.1mi, 1:58:55 Walk - General 1mi, 23:11 Walk - General	2.4mi, 1:26:47 Walk - General 1.8mi, 41:06 Walk - General	1.4mi, 38:54 Walk - General 5mi, 4:38:34 Walk - General 2mi, 45:29 Walk - General	0.7mi, 17:58 Walk - General	5.3mi, 1:29:59 Run - General	5.3mi, 1:31:01 Run - General	1mi, 42:23 Walk - General 2.7mi, 1:10:17 Walk - General
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
7.2mi, 2:00:30 Run - General	1.2mi, 50:42 Walk - General	5.6mi, 1:34:57 Run - General	1.4mi, 1:50:57 Walk - General	1.8mi, 57:28 Walk - General	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
1.4mi, 59:54 Walk - General 5.1mi, 1:20:02 Run - General	2mi, 1:02:20 Walk - General 5.5mi, 1:18:51 Run - General	6mi, 1:25:52 Run - General	1.6mi, 1:25:14 Walk - General	7mi, 1:43:16 Run - General	-	-

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