The Jeepster

About Me
Ultra marathon runner Show More...

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Recent Training
18th Jan	General	5.5mi	1:18:27
17th Jan	General	1.3mi	43:17
16th Jan	General	1.3mi	35:14
14th Jan	General	5mi	1:11:27
13th Jan	General	5.6mi	1:18:08

12 Month Benchmarks	Run	Bike
Mile	7:11	1:51
5k	35:17	0
5mi	58:35	0
10k	1:16:05	0
10mi	2:03:28	0
Half	2:47:31	0
20mi	4:24:54	0
Mara	6:01:46	0
50k	7:30:18	0
40mi	10:21:37	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5km	2	34:34 45.35			34:34 11:08/mi	45.35
4.4mi	1	52:00 43.11			52:00 11:49/mi	43.11
5mi	1		58:32 44.10		58:32 11:42/mi	44.10
10km	11		1:01:41 52.39	1:04:49 49.86	1:01:41 9:56/mi	52.39
10mi	2		1:52:43 47.15		1:52:43 11:16/mi	47.15
20km	1		2:30:56 44.15		2:30:56 12:09/mi	44.15
13.1mi	3		2:23:19 48.73		2:23:19 10:56/mi	48.73
20mi	1			4:11:12 43.35	4:11:12 12:34/mi	43.35
26.2mi	1			6:04:37 39.50	6:04:37 13:55/mi	39.50

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
3 Mar	Millennium way 41m			41mi
2019		Result	WAVA	Distance
24 Mar	Ashby 20			20mi
2017		Result	WAVA	Distance
22 Oct	Thoresby 10			10mi
15 Oct	Manchester Half Marathon			13.1mi
7 Oct	The Tissington Trail Half			13.1mi
24 Sep	Robin Hood Marathon			26.2mi
17 Sep	Calke Abbey 10K			10km
3 Sep	Wilne 10k			10km
26 Aug	Double or Quit			10mi
16 Jul	Brooksie's Bash			10mi
14 Jul	Tara Kinder 10k			10km
7 Jul	Colin Potter 10k			10km
25 Jun	Round Sheffield Run			20km
16 Jun	Beacon Solstice Run - ()			5mi
10 Jun	Wollaton Park 10k			10km
4 Jun	Ramathon			13.1mi
28 May	Great Manchester Run 10k			10km
14 May	Sherwood Pines 13.1			13.1mi
13 May	Chillington Hall Half Marathon			13.1mi
7 May	Market Drayton 10k			10km
23 Apr	London Marathon PB	6:04:37	39.50	26.2mi
9 Apr	Derby 10k			10km
25 Mar	Monsal Trail Half Marathon			13.1mi
19 Mar	Ashby 20 PB	4:11:12	43.35	20mi
5 Mar	Ashbourne 10	1:07:12	48.09	10km
26 Feb	Oulton Park 10k SB	1:04:49	49.86	10km
2016		Result	WAVA	Distance
27 Nov	EMA 10k PB	1:01:41	52.39	10km
20 Nov	Beacon Trail Half Marathon	2:45:28	42.20	13.1mi
6 Nov	Derby 10 PB	1:52:43	47.15	10mi
8 Oct	The Tissington Trail Half Marathon PB	2:23:19	48.73	13.1mi
2 Oct	Shelton Striders 10k	1:07:12	48.09	10km
18 Sep	Calke Abbey 10k	1:09:20	46.61	10km
4 Sep	Wilne 10k	1:08:37	47.10	10km
7 Aug	Cannock Chase 10k	1:17:42	41.59	10km
17 Jul	Brooksie's Bash	2:10:28	40.74	10mi
10 Jul	Women's Running™ 10K Nottingham	1:06:53	48.32	10km
26 Jun	Round Sheffield Run PB	2:30:56	44.15	20km
17 Jun	Beacon Solstice Run PB	58:32	44.10	5mi
5 Jun	Ramathon	2:45:31	42.19	13.1mi
22 May	Great Manchester Run	1:06:43	48.44	10km
17 Apr	Derby 10k	1:07:52	47.19	10km
13 Mar	Florette Fradley 10K	1:13:16	43.72	10km
2015		Result	WAVA	Distance
13 Dec	Derby Santa Run PB	52:00	43.11	4.4mi
1 Nov	The People's Run 2 Remember	36:37	42.81	5km
30 Aug	St Giles Riverside Run PB	34:34	45.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2025	55	0	0	0	0	0	0	0	0	0	0	0	55
2024	50	50	54	52	54	80	90	81	75	37	76	55	755
2024	198	121	76	41	45	28	39	77	46	21	36	62	790
2024	0	0	3	2	0	0	0	0	0	0	0	0	5
2023	65	48	50	111	112	107	67	95	28	43	37	51	814
2023	69	73	76	27	15	4	3	31	55	82	107	143	685
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	45	31	29	32	50	70	78	85	29	52	16	53	569
2022	171	124	100	57	56	51	83	20	38	80	138	41	959
2022	0	0	0	27	20	0	0	0	0	0	0	0	47
2021	0	0	57	39	31	56	54	16	44	86	54	44	480
2021	139	162	188	98	73	50	47	19	22	38	75	145	1058
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	72	42	25	51	40	45	49	12	82	97	78	67	658
2019	63	109	71	16	22	48	66	21	29	66	31	95	637
2018	92	62	65	91	62	8	120	18	67	83	87	26	781
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	6	0	0	0	0	0	0	1	7
2017	95	110	85	51	59	69	104	71	45	65	38	79	871
2017	0	0	0	0	0	21	0	14	12	0	79	64	189
2016	2	1	0	0	0	0	0	0	0	0	0	0	3
2016	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2016	85	66	80	110	106	91	54	88	93	102	92	76	1041
2016	32	0	0	12	19	0	7	0	0	0	0	0	70
2015	0	0	0	0	0	0	11	4	6	7	10	14	52
2015	0	0	0	0	0	0	6	43	27	29	29	33	166
2015	0	0	0	0	0	0	9	0	23	0	0	0	32

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.2mi, 1:28:08 Walk - General 1) 1mi - 20:34(20:34/mi) 105/119bpm [2160b/mi] 126cal 52/65rpm 2) 1mi - 19:10(19:10/mi) 110/124bpm [2109b/mi] 119cal 55/64rpm 3) 1mi - 22:55(22:55/mi) 95/112bpm [2177b/mi] 132cal 44/61rpm 4) 1mi - 20:59(20:59/mi) 100/107bpm [2098b/mi] 116cal 51/60rpm 5) 0.17mi - 4:30(26:22/mi) 107/115bpm [2822b/mi] 27cal 37/59rpm 6.1mi, 1:22:34 Run - General 1) 1mi - 12:53(12:53/mi) 128/150bpm [1649b/mi] 134cal 2) 1mi - 13:28(13:28/mi) 137/157bpm [1844b/mi] 137cal 3) 1mi - 14:14(14:14/mi) 135/155bpm [1923b/mi] 132cal 4) 1mi - 14:28(14:28/mi) 134/158bpm [1938b/mi] 131cal 5) 1mi - 12:35(12:35/mi) 141/157bpm [1774b/mi] 136cal 6) 1mi - 13:31(13:31/mi) 143/164bpm [1934b/mi] 133cal 7) 0.11mi - 1:25(12:34/mi) 138/149bpm [1734b/mi] 14cal	2mi, 1:00:05 Walk - General 1) 1mi - 20:26(20:26/mi) 93/102bpm [1900b/mi] 113cal 49/62rpm 2) 1mi - 39:37(39:37/mi) 77/103bpm [3051b/mi] 109cal 3/74rpm 3) 0mi - 2(8:42/mi) 63/63bpm [548b/mi]	4mi, 1:38:31 Walk - General 1) 1mi - 23:05(23:05/mi) 91/130bpm [2100b/mi] 123cal 45/78rpm 2) 1mi - 24:51(24:51/mi) 87/103bpm [2162b/mi] 123cal 41/61rpm 3) 1mi - 25:55(25:55/mi) 90/109bpm [2332b/mi] 128cal 39/59rpm 4) 1mi - 24:33(24:33/mi) 86/101bpm [2112b/mi] 118cal 26/74rpm 5) 0mi - 7(27:27/mi) 84/85bpm [2305b/mi] 12/42rpm	1.7mi, 35:35 Walk - General 1) 1mi - 21:23(21:23/mi) 98/113bpm [2096b/mi] 119cal 50/111rpm 2) 0.67mi - 14:12(21:14/mi) 98/114bpm [2080b/mi] 79cal 37/74rpm 7.1mi, 1:37:20 Run - General 1) 1mi - 12:59(12:59/mi) 129/149bpm [1674b/mi] 135cal 2) 1mi - 13:31(13:31/mi) 137/155bpm [1853b/mi] 135cal 3) 1mi - 13:53(13:53/mi) 136/157bpm [1889b/mi] 136cal 4) 1mi - 14:26(14:26/mi) 129/151bpm [1861b/mi] 130cal 5) 1mi - 14:05(14:05/mi) 135/151bpm [1902b/mi] 139cal 6) 1mi - 13:46(13:46/mi) 132/154bpm [1818b/mi] 131cal 7) 1mi - 12:53(12:53/mi) 137/156bpm [1766b/mi] 136cal 8) 0.14mi - 1:45(12:22/mi) 139/156bpm [1719b/mi] 21cal	1.3mi, 33:44 Walk - General 1) 1mi - 24:13(24:13/mi) 93/106bpm [2252b/mi] 127cal 43/62rpm 2) 0.3mi - 9:31(31:37/mi) 87/105bpm [2750b/mi] 40cal 13/68rpm 6.3mi, 1:27:00 Run - General 1) 1mi - 14:01(14:01/mi) 126/152bpm [1766b/mi] 135cal 2) 1mi - 13:41(13:41/mi) 133/152bpm [1820b/mi] 133cal 3) 1mi - 15:22(15:22/mi) 127/149bpm [1952b/mi] 131cal 4) 1mi - 13:17(13:17/mi) 132/149bpm [1752b/mi] 132cal 5) 1mi - 14:06(14:06/mi) 128/150bpm [1805b/mi] 129cal 6) 1mi - 13:18(13:18/mi) 137/154bpm [1821b/mi] 133cal 7) 0.26mi - 3:16(12:47/mi) 135/153bpm [1726b/mi] 35cal	1.3mi, 43:09 Walk - General 1) 1mi - 33:43(33:43/mi) 92/112bpm [3102b/mi] 165cal 30/71rpm 2) 0.25mi - 9:26(37:04/mi) 96/111bpm [3559b/mi] 49cal 27/69rpm	2.5mi, 1:13:09 Walk - General 1) 1mi - 21:23(21:23/mi) 98/112bpm [2096b/mi] 129cal 47/74rpm 2) 1mi - 27:13(27:13/mi) 92/112bpm [2504b/mi] 138cal 32/110rpm 3) 0.49mi - 24:33(50:31/mi) 89/110bpm [4496b/mi] 106cal 20/93rpm 6mi, 1:20:09 Run - General 1) 1mi - 12:41(12:41/mi) 133/154bpm [1686b/mi] 139cal 2) 1mi - 13:36(13:36/mi) 141/157bpm [1917b/mi] 145cal 3) 1mi - 12:45(12:45/mi) 137/149bpm [1746b/mi] 134cal 4) 1mi - 13:14(13:14/mi) 137/153bpm [1813b/mi] 130cal 5) 1mi - 14:00(14:00/mi) 133/151bpm [1863b/mi] 132cal 6) 1mi - 13:45(13:45/mi) 137/154bpm [1885b/mi] 137cal 7) 0.01mi - 9(14:39/mi) 156/156bpm [2285b/mi] 2cal
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
5mi, 1:08:28 Run - General 1) 1mi - 13:36(13:36/mi) 129/146bpm [1755b/mi] 142cal 2) 1mi - 13:39(13:39/mi) 127/145bpm [1733b/mi] 127cal 3) 1mi - 13:46(13:46/mi) 127/146bpm [1747b/mi] 131cal 4) 1mi - 13:00(13:00/mi) 134/147bpm [1741b/mi] 129cal 5) 1mi - 14:25(14:25/mi) 128/145bpm [1845b/mi] 130cal 6) 0mi - 2(10:49/mi) 112/112bpm [1211b/mi]	1.2mi, 36:40 Walk - General 1) 1mi - 30:37(30:37/mi) 89/114bpm [2725b/mi] 147cal 33/62rpm 2) 0.17mi - 6:03(34:34/mi) 90/104bpm [3111b/mi] 27cal 26/61rpm 1.2mi, 32:25 Walk - General 1) 1mi - 26:36(26:36/mi) 90/104bpm [2394b/mi] 137cal 36/76rpm 2) 0.15mi - 5:49(38:58/mi) 88/99bpm [3429b/mi] 27cal 30/67rpm	5.1mi, 1:26:55 Run - General 1) 1mi - 17:11(17:11/mi) 106/129bpm [1821b/mi] 123cal 2) 1mi - 16:28(16:28/mi) 107/119bpm [1762b/mi] 119cal 3) 1mi - 17:15(17:15/mi) 103/119bpm [1777b/mi] 120cal 4) 1mi - 16:59(16:59/mi) 101/110bpm [1715b/mi] 123cal 5) 1mi - 17:47(17:47/mi) 101/115bpm [1796b/mi] 123cal 6) 0.07mi - 1:16(18:54/mi) 93/96bpm [1758b/mi] 8cal	5.2mi, 1:28:37 Run - General 1) 1mi - 16:40(16:40/mi) 107/119bpm [1784b/mi] 128cal 2) 1mi - 16:18(16:18/mi) 106/117bpm [1728b/mi] 123cal 3) 1mi - 17:24(17:24/mi) 103/120bpm [1793b/mi] 120cal 4) 1mi - 16:53(16:53/mi) 108/125bpm [1824b/mi] 123cal 5) 1mi - 17:20(17:20/mi) 104/115bpm [1803b/mi] 122cal 6) 0.24mi - 4:00(16:56/mi) 104/117bpm [1761b/mi] 24cal	2mi, 27:00 Run - General 1) 2mi - 27:00(13:30/mi) 341cal 4.44/0mph 4.3mi, 1:16:28 Run - General 1) 1mi - 17:38(17:38/mi) 106/120bpm [1869b/mi] 131cal 2) 1mi - 16:55(16:55/mi) 108/123bpm [1828b/mi] 122cal 3) 1mi - 18:05(18:05/mi) 105/118bpm [1898b/mi] 119cal 4) 1mi - 18:19(18:19/mi) 105/118bpm [1924b/mi] 125cal 5) 0.32mi - 5:30(17:05/mi) 108/123bpm [1845b/mi] 39cal	5.4mi, 1:54:46 Walk - General 1) 1mi - 24:48(24:48/mi) 82/103bpm [2034b/mi] 127cal 43/60rpm 2) 1mi - 21:05(21:05/mi) 84/91bpm [1771b/mi] 112cal 52/59rpm 3) 1mi - 19:55(19:55/mi) 87/92bpm [1733b/mi] 111cal 53/60rpm 4) 1mi - 18:22(18:22/mi) 90/98bpm [1654b/mi] 117cal 57/60rpm 5) 1mi - 23:45(23:45/mi) 92/125bpm [2185b/mi] 127cal 35/64rpm 6) 0.41mi - 6:50(16:34/mi) 91/105bpm [1507b/mi] 41cal 33/61rpm	2.5mi, 43:29 Run - General 1) 1mi - 16:59(16:59/mi) 103/115bpm [1750b/mi] 125cal 2) 1mi - 17:12(17:12/mi) 107/126bpm [1840b/mi] 121cal 3) 0.5mi - 9:18(18:33/mi) 110/121bpm [2041b/mi] 66cal 1.2mi, 26:37 Walk - General 1) 1mi - 21:39(21:39/mi) 87/102bpm [1884b/mi] 116cal 44/61rpm 2) 0.23mi - 4:58(21:54/mi) 89/99bpm [1950b/mi] 29cal 38/61rpm 1mi, 29:00 Walk - General 1) 1mi - 29:00(29:00/mi) 137cal 2.07/0mph
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.3mi, 37:20 Walk - General 1) 1mi - 25:23(25:23/mi) 92/108bpm [2336b/mi] 138cal 42/74rpm 2) 0.27mi - 11:57(44:22/mi) 93/107bpm [4126b/mi] 56cal 23/61rpm 8.2mi, 2:23:15 Run - General 1) 1mi - 16:51(16:51/mi) 104/113bpm [1752b/mi] 125cal 2) 1mi - 17:20(17:20/mi) 103/111bpm [1784b/mi] 116cal 3) 1mi - 17:45(17:45/mi) 100/113bpm [1775b/mi] 116cal 4) 1mi - 18:13(18:13/mi) 98/107bpm [1785b/mi] 119cal 5) 1mi - 17:25(17:25/mi) 98/104bpm [1707b/mi] 118cal 6) 1mi - 17:09(17:09/mi) 102/107bpm [1750b/mi] 123cal 7) 1mi - 17:20(17:20/mi) 104/120bpm [1802b/mi] 119cal 8) 1mi - 17:25(17:25/mi) 108/123bpm [1882b/mi] 121cal 9) 0.19mi - 3:48(20:12/mi) 107/117bpm [2161b/mi] 25cal	1mi, 20:00 Walk - General 1) 1mi - 20:00(20:00/mi) 95cal 3/0mph	1.3mi, 27:13 Walk - General 1) 1mi - 21:35(21:35/mi) 91/112bpm [1964b/mi] 118cal 44/117rpm 2) 0.33mi - 5:38(17:07/mi) 91/117bpm [1558b/mi] 29cal 16/71rpm 5.5mi, 1:33:52 Run - General 1) 1mi - 16:52(16:52/mi) 105/118bpm [1772b/mi] 127cal 2) 1mi - 16:03(16:03/mi) 108/115bpm [1734b/mi] 122cal 3) 1mi - 17:06(17:06/mi) 104/113bpm [1778b/mi] 119cal 4) 1mi - 16:57(16:57/mi) 106/118bpm [1796b/mi] 123cal 5) 1mi - 17:27(17:27/mi) 103/113bpm [1797b/mi] 121cal 6) 0.52mi - 9:27(18:12/mi) 100/110bpm [1820b/mi] 62cal	1.4mi, 38:06 Walk - General 1) 1mi - 24:46(24:46/mi) 86/107bpm [2130b/mi] 120cal 35/97rpm 2) 0.44mi - 13:20(30:16/mi) 94/105bpm [2845b/mi] 70cal 35/72rpm	1.4mi, 40:58 Walk - General 1) 1mi - 28:03(28:03/mi) 91/107bpm [2553b/mi] 144cal 36/63rpm 2) 0.36mi - 12:55(35:37/mi) 86/101bpm [3063b/mi] 59cal 31/62rpm 6mi, 1:41:09 Run - General 1) 1mi - 17:26(17:26/mi) 105/121bpm [1830b/mi] 125cal 2) 1mi - 16:22(16:22/mi) 106/119bpm [1735b/mi] 119cal 3) 1mi - 16:46(16:46/mi) 103/112bpm [1727b/mi] 117cal 4) 1mi - 17:00(17:00/mi) 103/113bpm [1752b/mi] 117cal 5) 1mi - 16:39(16:39/mi) 103/113bpm [1715b/mi] 118cal 6) 1mi - 16:40(16:40/mi) 106/120bpm [1766b/mi] 117cal 7) 0.02mi - 17(15:32/mi) 102/103bpm [1584b/mi] 2cal	1.6mi, 49:59 Walk - General 1) 1mi - 30:47(30:47/mi) 85/100bpm [2617b/mi] 143cal 33/65rpm 2) 0.58mi - 19:12(32:59/mi) 89/133bpm [2936b/mi] 93cal 17/71rpm	5.6mi, 1:18:08 Run - General 1) 1mi - 14:18(14:18/mi) 134/151bpm [1916b/mi] 138cal 2) 1mi - 13:31(13:31/mi) 141/158bpm [1906b/mi] 136cal 3) 1mi - 14:10(14:10/mi) 134/156bpm [1898b/mi] 128cal 4) 1mi - 14:18(14:18/mi) 135/154bpm [1931b/mi] 134cal 5) 1mi - 13:57(13:57/mi) 139/159bpm [1938b/mi] 135cal 6) 0.59mi - 7:54(13:30/mi) 138/156bpm [1864b/mi] 75cal
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5mi, 1:11:27 Run - General 1) 1mi - 14:10(14:10/mi) 124/158bpm [1757b/mi] 132cal 2) 1mi - 13:55(13:55/mi) 129/151bpm [1795b/mi] 128cal 3) 1mi - 14:42(14:42/mi) 129/153bpm [1897b/mi] 129cal 4) 1mi - 13:57(13:57/mi) 131/153bpm [1827b/mi] 124cal 5) 1mi - 14:30(14:30/mi) 129/152bpm [1871b/mi] 127cal 6) 0.02mi - 13(11:09/mi) 139/142bpm [1550b/mi] 3cal	-	1.3mi, 35:14 Walk - General 1) 1mi - 22:17(22:17/mi) 100/115bpm [2229b/mi] 133cal 42/118rpm 2) 0.33mi - 12:57(38:50/mi) 101/112bpm [3923b/mi] 66cal 17/99rpm	1.3mi, 43:17 Walk - General 1) 1mi - 29:00(29:00/mi) 87/104bpm [2523b/mi] 137cal 34/83rpm 2) 0.28mi - 14:17(50:14/mi) 89/101bpm [4471b/mi] 62cal 23/78rpm	5.5mi, 1:18:27 Run - General 1) 1mi - 13:55(13:55/mi) 128/155bpm [1782b/mi] 136cal 2) 1mi - 13:09(13:09/mi) 136/155bpm [1788b/mi] 132cal 3) 1mi - 14:12(14:12/mi) 135/154bpm [1917b/mi] 134cal 4) 1mi - 14:47(14:47/mi) 133/155bpm [1967b/mi] 126cal 5) 1mi - 15:19(15:19/mi) 127/151bpm [1944b/mi] 128cal 6) 0.51mi - 7:04(13:52/mi) 134/150bpm [1858b/mi] 67cal	-	-

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