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Tue 18th Mar 2025 at 7:43am by The Jeepster

Run > General
  • Time
    2:14:34
  • Miles
    9.58
  • Min/mi
    14:03
  • Pacing
    60.8%
  • WAVA
    40.06
  • Stride(cm)
    81
  • Cals
    1252
  • Cadence
    141
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1890
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 123/145bpm [1661b/mi] 124cal
2) 1mi - 13:18(13:18/mi) 136/157bpm [1808b/mi] 133cal
3) 1mi - 14:00(14:00/mi) 133/152bpm [1862b/mi] 131cal
4) 1mi - 13:53(13:53/mi) 133/148bpm [1847b/mi] 130cal
5) 1mi - 14:28(14:28/mi) 133/152bpm [1923b/mi] 127cal
6) 1mi - 14:59(14:59/mi) 137/157bpm [2053b/mi] 135cal
7) 1mi - 13:39(13:39/mi) 135/153bpm [1842b/mi] 130cal
8) 1mi - 14:44(14:44/mi) 136/154bpm [2005b/mi] 129cal
9) 1mi - 13:47(13:47/mi) 141/157bpm [1944b/mi] 131cal
10) 0.58mi - 8:16(14:08/mi) 145/158bpm [2048b/mi] 82cal
13:30 13:18 14:00 13:53 14:28 14:59 13:39 14:44 13:47 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:02 7:02 14:04 121 94-141 1701 143 118-170 17/13
1.00 16:57 9:55 +3:27 19:50 125 84-145 2480 145 124-168 15/18
1.50 23:35 6:38 13:15 132 111-155 1750 147 116-176 23/8
2.00 30:14 6:39 13:19 139 122-157 1851 140 116-170 13/19
2.50 36:48 6:34 13:09 137 111-152 1801 142 106-248 15/20
3.00 46:04 9:15 +1:50 18:31 129 110-148 2389 141 114-170 10/15
3.50 52:50 6:46 13:32 131 108-148 1774 142 96-168 16/7
4.00 59:56 7:06 14:12 135 112-148 1917 139 118-168 10/20
4.50 1:07:11 7:15 14:30 129 111-147 1870 137 88-166 17/13
5.00 1:14:24 7:13 14:26 136 116-152 1963 139 102-168 12/17
5.50 1:21:29 7:05 14:09 135 116-149 1911 140 116-168 17/16
6.00 1:29:23 7:55 15:50 138 118-157 2184 140 114-168 19/19
6.50 1:36:15 6:51 13:42 133 117-150 1823 142 120-170 11/15
7.00 1:43:03 6:48 13:36 137 120-153 1863 142 84-168 14/16
7.50 1:50:30 7:27 14:54 135 119-152 2012 138 98-168 15/14
8.00 1:57:46 7:17 14:33 136 118-154 1979 137 82-168 13/10
8.50 2:04:51 7:05 14:10 138 123-153 1955 140 118-170 7/8
9.00 2:11:35 6:44 13:27 144 126-157 1937 144 114-172 13/11
9.50 2:18:31 6:56 13:53 146 130-158 2026 142 116-170 11/9
9.58 2:19:49 1:18 15:31 144 139-151 2234 136 118-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 14:21
    11 3.4% 13:35
    11 2.3% 13:27

  • Cadence Distribution

    141 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.2 164 4.9 51:39 11:36
    Walk 56.5 124 4.7 1:22:02 17:33
    Still 0.6 - - 51 -
    Pause 3.6 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 34.08% More
    800m 6:04 12:13 36.72% More
    1km 7:49 12:35 37.07% More
    Mile 12:54 12:54 38.02% More
    5k 43:19 13:57 39.11% More
    5 miles 1:11:03 14:13 38.60% More
    10k 1:28:10 14:11 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 39.98
    5km 40:47 13:08 41.54
    5M 1:07:33 13:31 40.60
    10km 1:25:03 13:41 40.15
    10M 2:20:50 14:05 40.04
    Half 3:07:30 14:19 39.84
    20M 4:53:37 14:41 39.18
    Mara 6:30:55 14:55 38.54
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