Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1.1mi ,
32:38
Walk - General
1) 1mi - 29:02(29:02/mi) 98/116bpm [2845b/mi] 148cal 31/67rpm 2) 0.07mi - 3:36(53:12/mi) 98/105bpm [5214b/mi] 17cal 2/59rpm
6.3mi ,
1:15:14
Run - General
1) 1mi - 11:55(11:55/mi) 132/151bpm [1573b/mi] 131cal 2) 1mi - 11:51(11:51/mi) 142/156bpm [1684b/mi] 137cal 3) 1mi - 11:58(11:58/mi) 146/166bpm [1746b/mi] 138cal 4) 1mi - 11:50(11:50/mi) 144/160bpm [1704b/mi] 133cal 5) 1mi - 12:23(12:23/mi) 143/162bpm [1772b/mi] 130cal 6) 1mi - 11:45(11:45/mi) 149/165bpm [1750b/mi] 137cal 7) 0.29mi - 3:32(12:12/mi) 155/168bpm [1890b/mi] 41cal
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2mi ,
47:34
Walk - General
1) 1mi - 31:49(31:49/mi) 72/106bpm [2290b/mi] 136cal 33/122rpm 2) 1.01mi - 15:46(15:39/mi) 89/111bpm [1393b/mi] 85cal 21/120rpm
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0.4mi ,
38:24
Walk - General
1) 0.4mi - 38:24(1:36:19/mi) 78/103bpm [7513b/mi] 124cal 10/83rpm
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7.1mi ,
4:18:06
Walk - General
1) 1mi - 39:34(39:34/mi) 91/113bpm [3601b/mi] 164cal 27/67rpm 2) 1mi - 47:10(47:10/mi) 93/122bpm [4386b/mi] 207cal 22/79rpm 3) 1mi - 36:43(36:43/mi) 91/122bpm [3341b/mi] 160cal 24/76rpm 4) 1mi - 29:03(29:03/mi) 107/143bpm [3108b/mi] 158cal 37/72rpm 5) 1mi - 42:03(42:03/mi) 110/147bpm [4626b/mi] 214cal 29/93rpm 6) 1mi - 28:32(28:32/mi) 107/152bpm [3053b/mi] 148cal 40/67rpm 7) 1mi - 34:50(34:50/mi) 99/133bpm [3449b/mi] 153cal 31/83rpm 8) 0.09mi - 11(1:54/mi) 87/88bpm [166b/mi]
2.2mi ,
33:23
Run - General
1) 1mi - 13:56(13:56/mi) 123/148bpm [1714b/mi] 124cal 2) 1mi - 16:40(16:40/mi) 139/161bpm [2317b/mi] 164cal 3) 0.19mi - 2:47(14:48/mi) 148/154bpm [2189b/mi] 32cal
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2mi ,
1:30:58
Walk - General
1) 1mi - 26:29(26:29/mi) 82/104bpm [2172b/mi] 103cal 26/78rpm 2) 1mi - 1:04:26(1:04:26/mi) 77/105bpm [4962b/mi] 187cal 14/83rpm 3) 0.01mi - 3(4:05/mi) 72/72bpm [294b/mi]
0.5mi ,
15:22
Walk - General
1) 0.52mi - 15:22(29:24/mi) 93/114bpm [2734b/mi] 70cal 37/80rpm
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7.7mi ,
4:10:14
Walk - General
1) 1mi - 27:35(27:35/mi) 120/154bpm [3310b/mi] 217cal 39/78rpm 2) 1mi - 47:31(47:31/mi) 133/156bpm [6321b/mi] 409cal 17/80rpm 3) 1mi - 39:31(39:31/mi) 125/154bpm [4940b/mi] 263cal 27/80rpm 4) 1mi - 27:51(27:51/mi) 103/140bpm [2868b/mi] 140cal 41/100rpm 5) 1mi - 27:20(27:20/mi) 101/130bpm [2761b/mi] 115cal 42/113rpm 6) 1mi - 31:23(31:23/mi) 94/107bpm [2950b/mi] 121cal 41/78rpm 7) 1mi - 24:56(24:56/mi) 106/140bpm [2643b/mi] 129cal 45/106rpm 8) 0.72mi - 24:06(33:35/mi) 97/140bpm [3258b/mi] 103cal 34/61rpm
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Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
|
3.9mi ,
2:24:28
Walk - General
1) 1mi - 39:46(39:46/mi) 88/130bpm [3499b/mi] 177cal 23/80rpm 2) 1mi - 43:25(43:25/mi) 77/93bpm [3343b/mi] 127cal 12/79rpm 3) 1mi - 31:33(31:33/mi) 84/118bpm [2650b/mi] 122cal 21/79rpm 4) 0.86mi - 29:45(34:40/mi) 85/110bpm [2947b/mi] 120cal 27/101rpm
1.4mi ,
52:47
Walk - General
1) 1mi - 39:54(39:54/mi) 91/119bpm [3631b/mi] 172cal 26/78rpm 2) 0.39mi - 12:53(32:55/mi) 96/116bpm [3160b/mi] 56cal 32/93rpm
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1.1mi ,
30:12
Walk - General
1) 0.15mi - 3:32(23:23/mi) 90/96bpm [2105b/mi] 18cal 47/59rpm 2) 0.94mi - 26:40(28:17/mi) 96/126bpm [2715b/mi] 134cal 39/71rpm
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1.2mi ,
28:07
Walk - General
1) 1mi - 22:32(22:32/mi) 96/114bpm [2164b/mi] 123cal 49/65rpm 2) 0.16mi - 5:35(34:45/mi) 92/99bpm [3196b/mi] 24cal 30/78rpm
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6mi ,
1:16:54
Run - General
1) 1mi - 13:27(13:27/mi) 127/147bpm [1707b/mi] 131cal 2) 1mi - 12:48(12:48/mi) 134/151bpm [1714b/mi] 131cal 3) 1mi - 12:45(12:45/mi) 139/154bpm [1771b/mi] 133cal 4) 1mi - 12:58(12:58/mi) 138/152bpm [1790b/mi] 129cal 5) 1mi - 12:33(12:33/mi) 141/154bpm [1768b/mi] 131cal 6) 1mi - 12:18(12:18/mi) 142/157bpm [1747b/mi] 132cal 7) 0.01mi - 6(9:47/mi) 146/146bpm [1428b/mi] 1cal
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1.5mi ,
1:02:28
Walk - General
1) 1mi - 28:55(28:55/mi) 92/110bpm [2660b/mi] 147cal 26/78rpm 2) 0.48mi - 33:34(1:09:29/mi) 90/104bpm [6254b/mi] 143cal 14/72rpm
1mi ,
1:43:45
Walk - General
1) 1mi - 1:43:43(1:43:43/mi) 96/132bpm [9956b/mi] 467cal 9/80rpm 2) 0mi - 3(1:30:22/mi) 106/106bpm [9579b/mi]
10mi ,
2:09:57
Run - General
1) 1mi - 13:31(13:31/mi) 126/158bpm [1703b/mi] 138cal 2) 1mi - 13:02(13:02/mi) 137/160bpm [1786b/mi] 144cal 3) 1mi - 12:37(12:37/mi) 135/160bpm [1703b/mi] 127cal 4) 1mi - 13:07(13:07/mi) 138/158bpm [1809b/mi] 133cal 5) 1mi - 13:01(13:01/mi) 135/155bpm [1757b/mi] 130cal 6) 1mi - 13:10(13:10/mi) 136/160bpm [1790b/mi] 130cal 7) 1mi - 13:06(13:06/mi) 134/152bpm [1755b/mi] 129cal 8) 1mi - 12:45(12:45/mi) 138/156bpm [1759b/mi] 133cal 9) 1mi - 12:45(12:45/mi) 141/161bpm [1798b/mi] 134cal 10) 1mi - 12:42(12:42/mi) 145/163bpm [1842b/mi] 135cal 11) 0.02mi - 12(8:40/mi) 150/152bpm [1301b/mi] 3cal
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Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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1mi ,
44:07
Walk - General
1) 1mi - 44:05(44:05/mi) 91/117bpm [4012b/mi] 200cal 22/89rpm 2) 0.01mi - 2(3:38/mi) 72/72bpm [262b/mi]
5mi ,
1:03:39
Run - General
1) 1mi - 12:56(12:56/mi) 124/149bpm [1604b/mi] 132cal 2) 1mi - 12:28(12:28/mi) 139/160bpm [1734b/mi] 138cal 3) 1mi - 12:42(12:42/mi) 138/160bpm [1752b/mi] 133cal 4) 1mi - 12:54(12:54/mi) 137/155bpm [1768b/mi] 133cal 5) 1mi - 12:26(12:26/mi) 141/162bpm [1753b/mi] 137cal 6) 0.02mi - 12(9:40/mi) 156/158bpm [1508b/mi] 3cal
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1.3mi ,
37:03
Walk - General
1) 1mi - 28:59(28:59/mi) 92/107bpm [2666b/mi] 145cal 35/69rpm 2) 0.25mi - 8:05(31:49/mi) 91/101bpm [2895b/mi] 37cal 26/69rpm
1.6mi ,
1:01:16
Walk - General
1) 1mi - 37:02(37:02/mi) 81/106bpm [2999b/mi] 146cal 23/78rpm 2) 0.55mi - 24:15(44:00/mi) 83/98bpm [3652b/mi] 96cal 24/119rpm
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1.6mi ,
34:55
Walk - General
1) 1mi - 22:46(22:46/mi) 92/109bpm [2094b/mi] 116cal 41/61rpm 2) 0.56mi - 12:09(21:43/mi) 93/98bpm [2019b/mi] 67cal 48/59rpm
1mi ,
19:38
Walk - General
1) 1mi - 19:36(19:36/mi) 88/102bpm [1725b/mi] 100cal 42/63rpm 2) 0.01mi - 2(5:39/mi) 95/95bpm [536b/mi] 28/43rpm
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1.6mi ,
59:40
Walk - General
1) 1mi - 47:01(47:01/mi) 81/105bpm [3809b/mi] 174cal 18/77rpm 2) 0.56mi - 12:38(22:35/mi) 96/104bpm [2168b/mi] 70cal 48/62rpm
0.4mi ,
9:38
Walk - General
1) 0.43mi - 9:38(22:17/mi) 95/113bpm [2118b/mi] 52cal 43/106rpm
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5mi ,
1:04:19
Run - General
1) 1mi - 13:21(13:21/mi) 127/154bpm [1696b/mi] 139cal 2) 1mi - 12:51(12:51/mi) 134/152bpm [1722b/mi] 135cal 3) 1mi - 12:50(12:50/mi) 138/155bpm [1770b/mi] 140cal 4) 1mi - 12:32(12:32/mi) 137/155bpm [1717b/mi] 131cal 5) 1mi - 12:32(12:32/mi) 139/155bpm [1743b/mi] 134cal 6) 0.02mi - 12(8:59/mi) 155/155bpm [1392b/mi] 3cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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0.6mi ,
22:26
Walk - General
1) 0.58mi - 22:26(38:33/mi) 91/110bpm [3507b/mi] 107cal 25/59rpm
0.6mi ,
9:53
Walk - General
1) 0.59mi - 9:53(16:38/mi) 87/97bpm [1446b/mi] 49cal 38/80rpm
4mi ,
52:03
Run - General
1) 1mi - 13:34(13:34/mi) 133/157bpm [1804b/mi] 140cal 2) 1mi - 13:04(13:04/mi) 139/160bpm [1816b/mi] 142cal 3) 1mi - 12:28(12:28/mi) 143/168bpm [1782b/mi] 139cal 4) 1mi - 12:36(12:36/mi) 146/164bpm [1840b/mi] 145cal 5) 0.03mi - 21(10:28/mi) 162/166bpm [1696b/mi] 5cal
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1mi ,
45:36
Walk - General
1) 1mi - 45:28(45:28/mi) 89/112bpm [4046b/mi] 200cal 19/98rpm 2) 0.02mi - 9(7:28/mi) 84/84bpm [628b/mi] 1cal
5.1mi ,
1:07:20
Run - General
1) 1mi - 14:10(14:10/mi) 119/150bpm [1686b/mi] 130cal 2) 1mi - 12:56(12:56/mi) 135/154bpm [1746b/mi] 137cal 3) 1mi - 12:58(12:58/mi) 134/152bpm [1738b/mi] 134cal 4) 1mi - 13:17(13:17/mi) 133/152bpm [1767b/mi] 131cal 5) 1mi - 13:23(13:23/mi) 131/152bpm [1752b/mi] 125cal 6) 0.06mi - 36(10:30/mi) 142/147bpm [1491b/mi] 8cal
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1.8mi ,
1:43:34
Walk - General
1) 1mi - 36:42(36:42/mi) 80/102bpm [2936b/mi] 126cal 15/78rpm 2) 0.83mi - 1:06:52(1:20:08/mi) 74/99bpm [5930b/mi] 183cal 12/78rpm
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3.2mi ,
2:03:25
Walk - General
1) 1mi - 49:16(49:16/mi) 84/103bpm [4139b/mi] 191cal 19/79rpm 2) 1mi - 39:29(39:29/mi) 95/129bpm [3750b/mi] 185cal 27/59rpm 3) 1mi - 28:12(28:12/mi) 88/103bpm [2482b/mi] 125cal 36/79rpm 4) 0.17mi - 6:28(39:01/mi) 93/104bpm [3629b/mi] 30cal 29/77rpm
5mi ,
1:05:18
Run - General
1) 1mi - 13:33(13:33/mi) 127/153bpm [1721b/mi] 135cal 2) 1mi - 13:07(13:07/mi) 136/155bpm [1785b/mi] 136cal 3) 1mi - 12:42(12:42/mi) 141/158bpm [1790b/mi] 138cal 4) 1mi - 13:12(13:12/mi) 140/158bpm [1848b/mi] 135cal 5) 1mi - 12:38(12:38/mi) 141/158bpm [1782b/mi] 128cal 6) 0.01mi - 5(14:06/mi) 146/147bpm [2058b/mi] 1cal
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