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Wed 8th May 2024 at 11:22am by The Jeepster

Walk > General

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Time
45:36
Miles
1.02
Min/mi
44:42
Pacing
0%
Stride(cm)
33
Cals
201
Cadence
109
BPM
89
%MHR
52
B/mi
3977
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 45:28(45:28/mi) 89/112bpm [4046b/mi] 200cal 19/98rpm
2) 0.02mi - 9(7:28/mi) 84/84bpm [628b/mi] 1cal

45:28 9

Pace

30%

12%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	85 83-88	588	112 88-120	4/4
0.13	1:48	1:22	21:49	87 80-91	1899	107 104-112	3/4
0.19	3:39	1:51	29:37	94 83-107	2784	105 82-114	3/2
0.25	4:52	1:13	19:33	87 84-91	1701	110 104-116	2/8
0.31	6:21	1:29	23:36	89 87-92	2101	109 98-114	3/1
0.38	7:37	1:17	20:29	89 86-94	1823	111 104-116	2/2
0.44	8:49	1:12	19:07	89 87-92	1701	110 108-112	2/1
0.50	49:32	40:43 +39:07	10:51:25	88 80-93	57325	104 86-114	5/1
0.56	55:19	5:47	1:32:26	82 71-92	7580	97 82-110	4/4
0.63	56:47	1:29	23:37	86 71-95	2031	107 96-112	5/6
0.69	58:10	1:23	22:08	90 85-94	1992	109 96-114	5/4
0.75	59:27	1:17	20:26	92 89-95	1881	110 108-112	4/3
0.81	1:00:48	1:21	21:34	97 90-102	2092	109 100-112	5/4
0.88	1:02:27	1:39	26:25	102 93-112	2695	108 96-114	3/4
0.94	1:17:12	14:45	3:56:06	93 80-106	21957	115 82-196	1/2
1.00	1:24:09	6:57	1:51:04	82 75-99	9108	108 82-148	2/2
1.02	1:24:46	37	31:55	84 83-84	2681	-	4/2

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (196 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	29:59	1:00:20	More
1km	56:55	1:31:36	More

Predictions

Dist	Time	Per Mile

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