Sat 27th Apr 2024 at 8:00am by The Jeepster

Run > General

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Time
2:09:57
Miles
10.02
Min/mi
12:58
Pacing
50.4%
WAVA
44.35
Stride(cm)
85
Cals
1336
Cadence
146
BPM
136
%MHR
79.8
B/mi
1770
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 126/158bpm [1703b/mi] 138cal
2) 1mi - 13:02(13:02/mi) 137/160bpm [1786b/mi] 144cal
3) 1mi - 12:37(12:37/mi) 135/160bpm [1703b/mi] 127cal
4) 1mi - 13:07(13:07/mi) 138/158bpm [1809b/mi] 133cal
5) 1mi - 13:01(13:01/mi) 135/155bpm [1757b/mi] 130cal
6) 1mi - 13:10(13:10/mi) 136/160bpm [1790b/mi] 130cal
7) 1mi - 13:06(13:06/mi) 134/152bpm [1755b/mi] 129cal
8) 1mi - 12:45(12:45/mi) 138/156bpm [1759b/mi] 133cal
9) 1mi - 12:45(12:45/mi) 141/161bpm [1798b/mi] 134cal
10) 1mi - 12:42(12:42/mi) 145/163bpm [1842b/mi] 135cal
11) 0.02mi - 12(8:40/mi) 150/152bpm [1301b/mi] 3cal

13:31 13:02 12:37 13:07 13:01 13:10 13:06 12:45 12:45 12:42 12

Pace

46%

12%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:00	7:00	14:00	115 88-139	1610	145 118-166	9/8
1.00	13:31	6:31	13:03	138 119-158	1801	147 118-168	20/9
1.50	19:40	6:09	12:18	136 114-160	1673	150 126-168	14/14
2.00	27:36	7:55 +1:02	15:50	138 111-157	2186	142 82-168	22/6
2.50	34:28	6:52 +40	13:44	139 112-157	1908	150 84-170	12/23
3.00	40:52	6:25	12:49	131 110-160	1679	146 118-170	12/26
3.50	47:18	6:26	12:51	142 119-158	1825	148 114-172	16/13
4.00	55:01	7:43 +1:01	15:26	134 112-152	2067	146 88-164	12/16
4.50	1:01:44	6:43 +14	13:27	136 116-155	1828	143 116-166	11/9
5.00	1:11:54	10:10 +3:38	20:20	135 117-152	2745	148 114-248	12/16
5.50	1:18:10	6:16	12:32	135 116-154	1692	147 122-166	12/15
6.00	1:27:58	9:48 +2:56	19:37	137 106-160	2687	144 114-168	16/16
6.50	1:34:32	6:33	13:07	139 117-152	1822	146 116-168	11/11
7.00	1:44:37	10:05 +3:31	20:10	129 100-151	2601	146 84-166	10/13
7.50	1:51:22	6:45	13:30	136 117-156	1837	143 118-166	9/9
8.00	1:57:21	6:00	11:59	141 120-156	1690	149 80-168	9/8
8.50	2:04:48	7:26 +51	14:53	140 123-158	2083	144 114-172	11/8
9.00	2:11:52	7:04 +54	14:08	142 122-161	2007	147 118-168	9/9
9.50	2:18:49	6:57 +57	13:54	142 115-160	1974	151 126-172	10/9
10.00	2:25:39	6:50 +9	13:40	148 129-163	2024	146 120-178	14/13
10.02	2:25:52	13	9:21	150 148-152	1403	166 164-168	1/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 40m, Flat prediction 2:09:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	13:42
11 4.4%	12:07
See your biggest climbs

Cadence

146 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	163	6.3	1:02:23	11:53
Walk	43.6	126	3.7	1:09:13	18:47
Still	0.8	-	-	1:17	-
Pause	8.2	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	36.83%	More
800m	5:36	11:16	39.27%	More
1km	7:29	12:03	38.26%	More
Mile	12:21	12:21	39.47%	More
5k	41:40	13:25	40.91%	More
5 miles	1:11:10	14:14	39.12%	More
10k	1:30:19	14:32	38.60%	More
10 miles	2:25:27	14:33	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.16
5km	37:34	12:05	45.37
5M	1:02:12	12:26	44.75
10km	1:18:19	12:36	44.51
10M	2:09:41	12:58	44.33
Half	2:52:39	13:11	43.52
20M	4:30:22	13:31	43.78
Mara	5:59:58	13:44	43.58

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