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Sat 27th Apr 2024 at 8:00am by The Jeepster

Run > General

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Time
2:09:57
Miles
10.02
Min/mi
12:58
Pacing
50.4%
WAVA
44.35
Stride(cm)
85
Cals
1336
Cadence
146
BPM
136
%MHR
79.8
B/mi
1770
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 126/158bpm [1703b/mi] 138cal
2) 1mi - 13:02(13:02/mi) 137/160bpm [1786b/mi] 144cal
3) 1mi - 12:37(12:37/mi) 135/160bpm [1703b/mi] 127cal
4) 1mi - 13:07(13:07/mi) 138/158bpm [1809b/mi] 133cal
5) 1mi - 13:01(13:01/mi) 135/155bpm [1757b/mi] 130cal
6) 1mi - 13:10(13:10/mi) 136/160bpm [1790b/mi] 130cal
7) 1mi - 13:06(13:06/mi) 134/152bpm [1755b/mi] 129cal
8) 1mi - 12:45(12:45/mi) 138/156bpm [1759b/mi] 133cal
9) 1mi - 12:45(12:45/mi) 141/161bpm [1798b/mi] 134cal
10) 1mi - 12:42(12:42/mi) 145/163bpm [1842b/mi] 135cal
11) 0.02mi - 12(8:40/mi) 150/152bpm [1301b/mi] 3cal

13:31 13:02 12:37 13:07 13:01 13:10 13:06 12:45 12:45 12:42 12

Pace

46%

12%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:49	121 88-146	1673	144 118-166	15/12
1.53	20:00	10:00	12:24	139 114-160	1723	150 126-168	28/19
2.19	30:00	10:00 +1:08	15:16	141 111-157	2153	144 82-170	28/9
2.91	40:00	10:00 +34	13:48	132 110-160	1822	145 84-170	18/39
3.62	50:00	10:00 +1:01	14:06	138 112-158	1945	148 88-172	19/23
4.36	1:00:00	10:00 +14	13:26	138 114-155	1855	147 114-164	16/18
4.86	1:10:00	10:00 +3:38	20:05	131 116-150	2631	147 116-166	14/16
5.63	1:20:00	10:00	13:00	138 116-160	1795	145 114-248	18/21
6.17	1:30:00	10:00 +2:56	18:23	137 106-154	2518	149 114-168	15/16
6.70	1:40:00	10:00 +2:54	19:02	132 100-152	2513	144 84-166	12/16
7.41	1:50:00	10:00 +37	14:04	137 117-156	1926	145 110-166	12/12
8.19	2:00:00	10:00	12:46	138 120-156	1762	144 80-172	16/12
8.94	2:10:00	10:00 +1:45	13:26	143 123-161	1920	149 114-170	14/14
9.59	2:20:00	10:00 +57	15:27	142 115-160	2194	149 118-172	14/15
10.02	2:25:52	5:52 +9	13:24	146 129-163	1956	145 120-178	11/10

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 40m, Flat prediction 2:09:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	13:42
11 4.4%	12:07
See your biggest climbs

Cadence

146 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	163	6.3	1:02:23	11:53
Walk	43.6	126	3.7	1:09:13	18:47
Still	0.8	-	-	1:17	-
Pause	8.2	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	36.83%	More
800m	5:36	11:16	39.27%	More
1km	7:29	12:03	38.26%	More
Mile	12:21	12:21	39.47%	More
5k	41:40	13:25	40.91%	More
5 miles	1:11:10	14:14	39.12%	More
10k	1:30:19	14:32	38.60%	More
10 miles	2:25:27	14:33	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.16
5km	37:34	12:05	45.37
5M	1:02:12	12:26	44.75
10km	1:18:19	12:36	44.51
10M	2:09:41	12:58	44.33
Half	2:52:39	13:11	43.52
20M	4:30:22	13:31	43.78
Mara	5:59:58	13:44	43.58

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