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Mon 15th Apr 2024 at 9:26am by The Jeepster

Walk > General

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Time
47:34
Miles
2.01
Min/mi
23:40
Pacing
0%
Stride(cm)
58
Cals
221
Cadence
118
BPM
78
%MHR
45.5
B/mi
1839
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 31:49(31:49/mi) 72/106bpm [2290b/mi] 136cal 33/122rpm
2) 1.01mi - 15:46(15:39/mi) 89/111bpm [1393b/mi] 85cal 21/120rpm

31:49 15:46

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	59 56-67	1369	111 84-116	3/2
0.13	2:46	1:19	21:11	56 51-59	1187	112 104-116	2/1
0.19	4:41	1:54	30:25	56 51-61	1704	114 92-120	4/3
0.25	7:06	2:25	38:43	72 58-83	2787	114 88-124	2/2
0.31	8:18	1:13	19:23	67 63-72	1299	119 114-128	2/2
0.38	10:15	1:57	31:05	80 70-87	2487	114 80-130	2/4
0.44	59:42	49:27 +49:30	13:11:06	90 77-104	71200	112 96-158	3/4
0.50	1:04:51	5:09	1:22:26	93 86-100	7666	124 114-128	2/15
0.56	1:05:56	1:05	17:17	94 90-98	1624	118 114-130	7/8
0.63	1:39:19	33:23 +28:52	8:54:16	77 62-106	41138	141 96-244	6/5
0.69	1:40:49	1:30	23:55	58 55-63	1387	112 102-122	11/8
0.75	1:42:09	1:20	21:22	70 60-79	1496	115 108-122	5/11
0.81	1:43:31	1:22	21:51	68 59-75	1486	115 108-118	1/2
0.88	1:47:01	3:30	55:56	66 57-74	3692	116 96-126	2/1
0.94	1:48:49	1:48	28:52	66 59-73	1905	118 110-124	5/4
1.00	1:50:11	1:22	21:48	63 60-70	1373	119 116-126	3/5
1.06	1:51:22	1:11	18:58	66 59-74	1252	121 118-124	5/1
1.13	1:52:33	1:11	19:00	71 62-77	1349	124 110-240	3/2
1.19	1:53:43	1:10	18:38	69 62-89	1285	119 114-122	3/4
1.25	1:55:47	2:04	33:04	92 88-97	3042	125 114-130	5/2
1.31	1:57:33	1:46	28:16	93 85-104	2628	127 106-132	5/4
1.38	1:58:50	1:17	20:38	107 105-110	2207	122 108-136	6/3
1.44	2:02:48	3:58	1:03:28	90 67-109	5712	120 92-130	4/3
1.50	2:03:23	35	9:16	74 66-82	686	-	4/4
1.56	2:03:43	20	5:27	89 83-93	485	-	3/4
1.63	2:04:04	21	5:33	97 94-100	539	-	4/4
1.69	2:04:27	23	6:13	103 101-105	641	-	6/7
1.75	2:05:07	40	10:39	102 97-107	1086	-	3/3
1.81	2:05:31	24	6:26	107 101-110	688	-	9/4
1.88	2:05:41	10	2:34	109 107-111	280	-	3/3
1.94	2:05:49	8	2:01	107 105-110	215	-	4/3
2.00	2:05:55	7	1:46	103 101-106	182	-	8/4

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	2:29	5:00	More
1km	6:55	11:07	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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