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Thu 9th May 2024 at 2:49pm by The Jeepster

Walk > General

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Time
1:43:34
Miles
1.83
Min/mi
56:36
Pacing
0%
Stride(cm)
27
Cals
309
Cadence
106
BPM
76
%MHR
44.3
B/mi
4291
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 36:42(36:42/mi) 80/102bpm [2936b/mi] 126cal 15/78rpm
2) 0.83mi - 1:06:52(1:20:08/mi) 74/99bpm [5930b/mi] 183cal 12/78rpm

36:42 1:06:52

Pace

53%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:02	4:02	1:04:32	87 75-102	5615	108 92-114	5/5
0.13	5:50	1:48	28:40	92 83-100	2637	109 104-120	4/2
0.19	7:06	1:16	20:17	88 83-91	1785	113 110-118	5/3
0.25	8:22	1:17	20:30	90 85-94	1845	112 106-118	2/1
0.31	12:23	4:01	1:04:12	81 71-95	5200	107 94-124	4/3
0.38	14:41	2:18	36:42	82 74-89	3009	108 102-114	3/3
0.44	16:55	2:14	35:47	74 66-87	2647	106 92-156	3/2
0.50	18:27	1:32	24:32	88 85-90	2159	105 98-112	3/3
0.56	21:30	3:03	48:46	78 70-88	3804	100 92-104	3/3
0.63	22:51	1:21	21:32	72 67-77	1550	-	2/3
0.69	24:13	1:23	22:06	75 72-78	1657	-	3/3
0.75	25:01	48	12:46	76 72-80	971	-	2/2
0.81	26:55	1:54	30:17	73 68-78	2211	-	3/4
0.88	29:01	2:06	33:38	72 69-77	2422	-	4/1
0.94	31:28	2:27	39:14	76 71-81	2981	100 86-114	4/3
1.00	36:21	4:53	1:18:08	75 61-84	5860	99 88-104	1/1
1.06	40:06	3:44	59:51	72 61-90	4310	106 98-112	2/1
1.13	42:05	1:59	31:49	89 82-94	2832	105 94-120	5/4
1.19	44:38	2:33	40:45	83 77-90	3382	106 92-114	2/5
1.25	1:12:02	27:24 +9:45	7:18:27	68 57-91	29815	100 90-136	3/2
1.31	1:14:37	2:35	41:24	81 75-89	3353	101 92-106	14/3
1.38	1:20:21	5:44	1:31:41	73 58-90	6692	99 36-156	1/4
1.44	2:57:14	1:36:53 +1:34:03	25:50:16	85 70-96	131772	107 94-114	1/4
1.50	2:59:14	2:00	32:02	83 81-86	2658	111 102-120	2/6
1.56	3:00:42	1:27	23:19	82 77-84	1912	105 92-108	3/4
1.63	3:01:56	1:14	19:41	82 75-86	1614	107 102-110	4/4
1.69	3:03:27	1:32	24:27	85 81-89	2079	108 98-112	2/3
1.75	3:04:47	1:19	21:08	87 84-90	1838	111 106-118	1/2
1.81	3:06:19	1:32	24:38	89 76-99	2192	109 100-120	2/2
1.83	3:27:22	21:03	15:58:14	70 52-95	67077	111 102-144	1/2

Heart

76/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	13:28	27:06	More
1km	17:58	28:55	More
Mile	35:45	35:45	More

Predictions

Dist	Time	Per Mile

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