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Sat 27th Apr 2024 at 10:53am by The Jeepster

Walk > General

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Time
1:43:45
Miles
1.00
Min/mi
1:43:45
Pacing
0%
Stride(cm)
14
Cals
467
Cadence
113
BPM
96
%MHR
56
B/mi
9931
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 1:43:43(1:43:43/mi) 96/132bpm [9956b/mi] 467cal 9/80rpm
2) 0mi - 3(1:30:22/mi) 106/106bpm [9579b/mi]

1:43:43 3

Pace

31%

19%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	94 88-101	2673	107 98-116	11/7
0.13	3:27	1:40	26:41	95 90-101	2535	104 88-110	6/6
0.19	5:15	1:48	28:52	96 94-99	2771	112 104-116	9/6
0.25	6:27	1:12	19:16	102 94-110	1966	112 104-122	8/11
0.31	8:05	1:37	26:00	108 105-111	2808	116 106-124	11/12
0.38	9:19	1:14	19:43	103 98-110	2032	112 108-116	14/22
0.44	15:16	5:57	1:35:14	99 88-108	9429	113 102-118	6/6
0.50	16:53	1:37	25:51	105 100-114	2714	116 108-118	6/7
0.56	18:23	1:30	24:07	106 99-112	2557	113 100-120	4/4
0.63	19:39	1:15	20:06	108 104-110	2171	115 112-118	3/3
0.69	21:41	2:02	32:37	104 98-108	3393	114 98-128	6/6
0.75	22:57	1:16	20:22	106 101-109	2159	113 110-116	7/6
0.81	27:45	4:47	1:16:39	105 96-111	8049	117 82-142	9/7
0.88	34:00	6:15	1:40:02	108 101-120	10804	122 104-154	9/9
0.94	2:17:32	1:43:32 +1:02:14	27:36:30	90 72-132	149085	102 36-160	9/9
0.99	2:45:59	28:27	8:28:11	96 81-113	48785	120 92-160	7/6

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (160 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	16:07	32:25	More
1km	18:53	30:23	More

Predictions

Dist	Time	Per Mile

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