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Sun 21st Apr 2024 at 9:34am by The Jeepster

Walk > General

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Time
52:47
Miles
1.39
Min/mi
37:58
Pacing
0%
Stride(cm)
43
Cals
228
Cadence
100
BPM
92
%MHR
54
B/mi
3507
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 39:54(39:54/mi) 91/119bpm [3631b/mi] 172cal 26/78rpm
2) 0.39mi - 12:53(32:55/mi) 96/116bpm [3160b/mi] 56cal 32/93rpm

39:54 12:53

Pace

31%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6	6	1:35	91 89-92	144	1/7
0.13	1:06	1:00	15:55	88 86-92	1400	1/4
0.19	2:41	1:35	25:22	88 85-91	2233	3/2
0.25	5:03	2:22	37:50	84 78-90	3178	5/1
0.31	8:02	3:00	47:58	83 74-92	3981	2/1
0.38	9:36	1:33	24:55	102 89-108	2542	3/3
0.44	11:11	1:35	25:17	93 90-98	2351	2/2
0.50	13:08	1:57	31:19	97 86-106	3038	4/2
0.56	14:51	1:43	27:33	89 84-93	2452	3/5
0.63	16:09	1:17	20:38	95 93-99	1960	3/6
0.69	19:08	3:00	47:53	101 93-111	4836	4/4
0.75	20:39	1:30	24:05	93 90-99	2240	4/2
0.81	33:14	12:35	3:21:22	85 72-104	17117	2/2
0.88	34:46	1:32	24:27	94 89-101	2299	4/1
0.94	36:49	2:03	32:49	112 102-119	3675	4/2
1.00	38:28	1:40	26:36	103 96-108	2739	4/2
1.06	40:16	1:48	28:45	93 90-96	2673	4/4
1.13	41:57	1:41	27:00	94 91-97	2538	1/4
1.19	43:32	1:34	25:11	101 92-107	2544	1/2
1.25	45:09	1:37	25:48	94 87-103	2425	3/3
1.31	46:39	1:31	24:09	96 93-103	2319	6/1
1.38	48:17	1:38	26:04	102 95-112	2658	5/2
1.44	52:35	4:19	1:08:56	94 78-116	6480	1/3
1.44	52:48	13	54:20	75 74-77	4075	0/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (186 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	13:12	26:33	More
1km	16:50	27:05	More
Mile	38:29	38:29	More

Predictions

Dist	Time	Per Mile

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