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Tue 30th Apr 2024 at 9:05am by The Jeepster

Walk > General

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Time
1:01:16
Miles
1.55
Min/mi
39:32
Pacing
0%
Stride(cm)
37
Cals
242
Cadence
109
BPM
82
%MHR
47.8
B/mi
3229
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 37:02(37:02/mi) 81/106bpm [2999b/mi] 146cal 23/78rpm
2) 0.55mi - 24:15(44:00/mi) 83/98bpm [3652b/mi] 96cal 24/119rpm

37:02 24:15

Pace

29%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	88 83-99	1562	110 88-120	6/7
0.13	2:48	1:42	27:10	95 86-102	2580	111 80-120	6/6
0.19	4:07	1:19	20:57	90 87-95	1885	110 106-116	3/5
0.25	5:32	1:25	22:35	94 93-97	2123	111 108-116	4/4
0.31	8:16	2:44	43:49	89 79-95	3900	116 88-126	4/4
0.38	9:59	1:43	27:23	86 80-94	2355	114 98-148	3/5
0.44	11:50	1:51	29:34	73 63-86	2159	-	5/4
0.50	12:57	1:07	17:57	79 76-84	1418	91 82-112	3/3
0.56	14:37	1:40	26:37	82 78-86	2183	113 88-126	2/4
0.63	16:05	1:28	23:32	95 84-103	2235	110 92-120	2/3
0.69	41:57	25:52 +13:50	6:53:52	68 58-97	28143	111 94-156	2/2
0.75	43:55	1:58	31:25	81 77-85	2545	99 82-106	3/6
0.81	45:30	1:35	25:22	87 83-89	2207	105 96-122	3/3
0.88	47:42	2:12	35:08	83 79-89	2916	97 82-108	5/3
0.94	49:08	1:27	23:09	91 86-97	2106	106 102-112	7/3
1.00	50:29	1:21	21:32	97 89-106	2088	110 104-118	4/4
1.06	51:51	1:22	21:56	90 88-92	1974	111 96-116	2/2
1.13	54:55	3:04	48:57	86 76-93	4210	108 106-112	4/3
1.19	56:19	1:24	22:17	86 79-90	1917	106 92-112	8/4
1.25	57:52	1:34	24:57	88 82-93	2195	105 94-112	5/3
1.31	59:41	1:49	29:02	86 78-92	2496	109 94-114	2/2
1.38	1:00:58	1:17	20:39	90 87-94	1859	109 36-118	1/2
1.44	1:02:19	1:20	21:25	94 89-97	2013	113 108-118	3/3
1.50	1:03:29	1:10	18:43	94 91-98	1760	116 112-118	1/6
1.56	1:10:58	7:29	1:59:48	75 61-98	8985	120 82-238	5/5
1.57	1:15:12	4:14 +4	9:02:38	82 76-87	44496	103 84-116	2/1

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (238 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	12:50	25:49	More
1km	15:40	25:12	More
Mile	50:20	50:20	More

Predictions

Dist	Time	Per Mile

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