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Mon 29th Apr 2024 at 10:12am by The Jeepster

Walk > General

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Time
44:07
Miles
1.01
Min/mi
43:41
Pacing
0%
Stride(cm)
34
Cals
200
Cadence
109
BPM
91
%MHR
53
B/mi
3961
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 44:05(44:05/mi) 91/117bpm [4012b/mi] 200cal 22/89rpm
2) 0.01mi - 2(3:38/mi) 72/72bpm [262b/mi]

44:05 2

Pace

68%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:16	91 81-98	3119	111 102-118	2/13
0.13	3:59	1:50	29:25	93 87-97	2735	111 106-118	3/8
0.19	7:48	3:49	1:01:00	94 88-104	5735	114 102-148	4/4
0.25	11:09	3:21	53:44	86 72-95	4621	111 94-118	3/3
0.31	12:35	1:26	22:56	97 83-104	2225	114 100-126	7/5
0.38	13:29	54	14:19	90 86-96	1288	125 116-178	8/4
0.44	14:45	1:17	20:25	102 91-107	2083	117 108-130	11/7
0.50	15:47	1:01	16:22	96 92-99	1571	114 112-116	2/2
0.56	1:24:12	1:08:25 +1:05:26	18:14:46	98 86-117	107287	107 84-122	6/1
0.63	1:28:01	3:49	1:01:02	88 77-98	5371	106 86-118	2/1
0.69	1:30:49	2:48	44:52	90 83-96	4038	103 86-116	3/3
0.75	1:39:48	8:59	2:23:44	90 76-103	12936	98 90-106	4/3
0.81	1:41:17	1:29	23:43	93 91-100	2206	103 92-106	3/2
0.88	1:43:02	1:45	28:04	93 85-97	2610	104 96-108	7/1
0.94	1:46:27	3:25	54:35	85 77-95	4639	109 98-116	7/2
1.00	1:49:26	2:59	47:42	81 71-101	3864	110 108-112	5/12
1.01	1:49:34	8	16:36	72 72-72	1195	-	1/1

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	53:05
See your biggest climbs

Cadence

109 (178 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	15:27	31:05	More
1km	1:27:32	2:20:52	More
Mile	1:48:53	1:48:53	More

Predictions

Dist	Time	Per Mile

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