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Mon 22nd Apr 2024 at 6:11pm by The Jeepster

Walk > General

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Time
30:12
Miles
1.09
Min/mi
27:42
Pacing
0%
Stride(cm)
54
Cals
152
Cadence
108
BPM
96
%MHR
55.9
B/mi
2650
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

1) 0.15mi - 3:32(23:23/mi) 90/96bpm [2105b/mi] 18cal 47/59rpm
2) 0.94mi - 26:40(28:17/mi) 96/126bpm [2715b/mi] 134cal 39/71rpm

3:32 26:40

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	87 83-93	2206	105 96-110	2/2
0.13	2:58	1:23	22:06	91 84-96	2011	104 88-118	4/1
0.19	4:26	1:28 +6	23:28	92 88-96	2159	107 102-112	0/3
0.25	5:52	1:26	23:01	87 84-89	2003	108 106-112	0/11
0.31	7:14	1:21	21:43	87 85-90	1889	108 104-112	1/2
0.38	8:31	1:17	20:29	91 87-95	1864	107 104-110	1/1
0.44	9:54	1:23	22:11	94 89-99	2085	105 98-112	2/1
0.50	11:21	1:27	23:12	91 87-97	2112	105 98-112	1/2
0.56	12:47	1:26	22:56	95 93-99	2178	108 104-112	2/2
0.63	14:09	1:23	22:01	96 91-101	2113	106 102-110	9/1
0.69	15:28	1:18	20:52	94 89-98	1961	107 104-112	7/1
0.75	16:45	1:17	20:32	103 98-110	2115	110 108-112	1/3
0.81	18:00	1:16	20:13	121 110-126	2446	112 110-118	2/3
0.88	19:13	1:13	19:28	121 113-125	2355	112 108-118	4/2
0.94	20:25	1:12	19:09	101 94-113	1934	114 110-132	1/4
1.00	21:44	1:19	21:01	103 98-111	2165	112 102-132	0/2
1.06	22:59	1:15	20:06	109 100-121	2190	112 102-118	1/1
1.09	30:34	7:35 +16	3:59:44	90 71-122	21577	112 92-142	0/1

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	20:08
See your biggest climbs

Cadence

108 (142 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:08	20:23	More
1km	12:53	20:43	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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