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Sat 5th Apr 2025 at 11:00am by The Jeepster

Walk > General
  • Time
    57:28
  • Miles
    1.78
  • Min/mi
    32:17
  • Stride(cm)
    42
  • Cals
    271
  • Cadence
    118
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    2956
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 41:08(41:08/mi) 89/108bpm [3661b/mi] 177cal 20/78rpm
2) 0.78mi - 16:20(21:00/mi) 98/110bpm [2057b/mi] 94cal 45/72rpm
41:08 16:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 5 95 92-97 7 2/2
0.13 1 1 11 96 96-96 18 4/3
0.19 2 1 22 96 96-96 35 5/1
0.25 42 39 10:32 95 93-99 1000 6/1
0.31 1:46 1:04 17:04 98 95-100 1673 4/1
0.38 3:03 1:17 20:31 96 91-102 1970 1/3
0.44 4:11 1:08 18:11 101 95-107 1836 2/1
0.50 5:22 1:11 18:54 104 101-108 1966 2/2
0.56 7:15 1:53 30:10 100 94-107 3017 2/2
0.63 8:25 1:10 18:39 106 103-107 1978 2/2
0.69 9:32 1:07 17:58 106 104-108 1904 2/2
0.75 10:42 1:10 18:34 103 97-107 1912 3/3
0.81 11:45 1:03 16:53 96 93-100 1621 2/2
0.88 12:54 1:09 18:27 99 96-101 1826 2/4
0.94 14:51 1:57 31:07 97 89-101 3018 2/3
1.00 41:05 26:14 6:59:36 83 69-99 34827 1/2
1.06 43:23 2:18 36:48 93 88-100 3422 1/2
1.13 44:48 1:25 22:45 94 87-99 2138 1/2
1.19 45:52 1:04 17:09 95 90-103 1629 3/2
1.25 47:17 1:24 22:31 105 98-108 2365 3/2
1.31 48:21 1:04 17:09 95 93-98 1629 4/3
1.38 49:26 1:05 17:16 96 94-98 1658 5/3
1.44 50:32 1:06 17:38 96 94-98 1693 3/4
1.50 51:37 1:05 17:24 97 96-99 1688 4/5
1.56 52:40 1:03 16:51 97 92-99 1634 1/7
1.63 53:50 1:10 18:33 103 97-110 1911 1/6
1.69 55:07 1:17 20:31 103 100-106 2113 4/3
1.75 56:25 1:18 20:54 102 99-106 2132 4/2
1.78 57:28 1:03 37:08 95 91-102 3527 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 20:29

  • Cadence Distribution

    118 avge / 156 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:51 17:49 More
    1km 11:23 18:19 More
    Mile 45:21 45:21 More
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