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Tue 1st Apr 2025 at 7:44am by The Jeepster

Run > General
  • Time
    2:00:30
  • Miles
    7.18
  • Min/mi
    16:47
  • Pacing
    76.2%
  • WAVA
    32.93
  • Stride(cm)
    77
  • Cals
    855
  • Cadence
    124
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1776
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 107/115bpm [1692b/mi] 123cal
2) 1mi - 16:51(16:51/mi) 108/120bpm [1819b/mi] 119cal
3) 1mi - 16:57(16:57/mi) 105/113bpm [1779b/mi] 114cal
4) 1mi - 16:58(16:58/mi) 103/111bpm [1747b/mi] 116cal
5) 1mi - 17:20(17:20/mi) 104/117bpm [1803b/mi] 119cal
6) 1mi - 17:08(17:08/mi) 104/116bpm [1782b/mi] 119cal
7) 1mi - 16:26(16:26/mi) 109/124bpm [1791b/mi] 120cal
8) 0.18mi - 3:02(17:00/mi) 116/131bpm [1972b/mi] 25cal
15:49 16:51 16:57 16:58 17:20 17:08 16:26 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:55 106 93-115 1687 129 118-134 12/5
0.50 7:45 3:46 15:03 106 100-113 1596 128 124-140 8/9
0.75 11:42 3:58 15:51 108 103-112 1712 129 126-134 10/9
1.00 15:50 4:07 16:30 107 100-112 1765 128 118-134 8/11
1.25 20:00 4:10 16:40 108 100-119 1801 125 120-132 5/7
1.50 24:14 4:14 16:56 108 104-116 1829 123 112-126 3/6
1.75 29:05 4:52 +35 19:26 111 103-120 2157 125 116-144 8/7
2.00 33:16 4:11 16:44 107 102-116 1790 124 120-132 7/7
2.25 37:29 4:13 16:52 106 98-113 1788 123 116-130 5/6
2.50 41:40 4:10 16:41 105 99-111 1752 125 120-128 6/5
2.75 45:52 4:13 16:51 104 101-108 1752 122 118-126 4/7
3.00 50:35 4:43 +22 18:50 104 101-106 1959 123 118-128 4/7
3.25 54:44 4:09 16:36 105 100-109 1742 123 118-130 5/4
3.50 59:37 4:53 +34 19:34 104 96-111 2035 123 118-132 4/4
3.75 1:07:16 7:39 +3:21 30:37 99 86-106 3031 126 114-246 4/7
4.00 1:11:29 4:13 16:51 103 98-107 1736 125 112-138 6/3
4.25 1:15:46 4:17 17:09 104 99-111 1783 124 118-130 8/7
4.50 1:20:09 4:23 17:32 105 100-112 1840 120 104-128 6/4
4.75 1:24:34 4:25 17:40 103 101-109 1820 118 106-124 3/4
5.00 1:29:25 4:51 +36 19:23 104 96-117 2015 121 112-130 4/5
5.25 1:33:37 4:12 16:48 104 97-111 1748 123 114-130 4/3
5.50 1:37:52 4:15 17:00 106 99-116 1801 122 118-126 7/5
5.75 1:42:04 4:12 16:47 104 98-109 1745 123 114-128 4/3
6.00 1:46:53 4:49 +20 19:17 102 92-110 1966 123 90-130 7/8
6.25 1:50:57 4:05 16:19 111 101-124 1811 124 118-130 7/3
6.50 1:55:18 4:20 17:21 108 103-118 1873 121 110-128 5/2
6.75 1:59:27 4:09 16:36 108 104-112 1792 124 116-128 7/6
7.00 2:03:19 3:52 15:28 109 104-112 1686 127 118-134 6/10
7.18 2:06:21 3:02 17:03 116 103-131 1979 125 110-228 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 240 0 -1:54:19 16:11
    Walk 94.7 123 7.2 2:05:06 17:27
    Still 0.9 - - 1:08 -
    Pause 4.4 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:46 27.42% More
    800m 7:35 15:15 29.42% More
    1km 9:33 15:22 30.34% More
    Mile 15:47 15:47 31.07% More
    5k 52:19 16:50 32.39% More
    5 miles 1:29:22 17:52 30.69% More
    10k 1:50:19 17:45 30.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 32.88
    5km 49:35 15:58 34.17
    5M 1:22:07 16:25 33.40
    10km 1:43:23 16:38 33.03
    10M 2:51:12 17:07 32.94
    Half 3:47:56 17:24 32.77
    20M 5:56:56 17:51 32.23
    Mara 7:55:13 18:08 31.70
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