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Sat 12th Apr 2025 at 7:32am by The Jeepster

Run > General
  • Time
    1:43:16
  • Miles
    7.00
  • Min/mi
    14:45
  • Pacing
    67.2%
  • WAVA
    37.40
  • Stride(cm)
    80
  • Cals
    876
  • Cadence
    136
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1858
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 112/129bpm [1772b/mi] 127cal
2) 1mi - 13:52(13:52/mi) 131/159bpm [1816b/mi] 128cal
3) 1mi - 15:11(15:11/mi) 130/155bpm [1974b/mi] 125cal
4) 1mi - 15:08(15:08/mi) 124/154bpm [1877b/mi] 122cal
5) 1mi - 14:47(14:47/mi) 126/155bpm [1863b/mi] 121cal
6) 1mi - 13:53(13:53/mi) 130/155bpm [1804b/mi] 126cal
7) 1mi - 14:37(14:37/mi) 129/158bpm [1885b/mi] 127cal
15:49 13:52 15:11 15:08 14:47 13:53 14:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:49 108 81-117 1707 130 116-140 8/3
0.50 7:52 3:55 15:39 112 105-119 1753 130 118-134 7/5
0.75 11:48 3:56 15:44 112 108-121 1761 128 124-134 5/4
1.00 15:49 4:01 16:03 118 107-129 1894 126 122-132 13/3
1.25 18:42 2:53 11:33 139 105-158 1606 161 122-164 8/8
1.50 22:37 3:55 15:39 128 113-157 2004 129 118-160 4/11
1.75 25:22 2:45 11:00 142 113-159 1562 164 126-170 9/8
2.00 30:11 4:49 +31 19:17 123 97-159 2371 124 114-162 4/13
2.25 34:16 4:05 +1:04 16:22 143 104-155 2340 160 122-166 10/6
2.50 39:36 5:19 +46 21:18 119 109-155 2534 122 30-162 4/9
2.75 42:43 3:07 12:28 141 119-148 1759 156 112-162 8/7
3.00 47:12 4:30 17:58 123 108-147 2210 118 112-158 8/7
3.25 51:23 4:11 +58 16:42 135 105-154 2255 158 116-172 11/11
3.50 55:41 4:18 17:13 119 111-129 2049 120 112-158 6/5
3.75 58:58 3:16 13:06 128 113-144 1676 146 116-164 6/7
4.00 1:03:19 4:21 17:25 119 108-147 2072 121 112-164 5/4
4.25 1:06:03 2:45 10:59 144 112-155 1581 162 122-166 5/7
4.50 1:12:14 6:11 +1:38 24:44 117 105-155 2894 119 102-160 6/7
4.75 1:15:12 2:57 11:49 138 111-153 1630 159 120-166 4/8
5.00 1:21:22 6:10 +1:38 24:42 118 100-154 2914 119 112-162 4/3
5.25 1:24:09 2:47 11:09 139 110-152 1550 162 124-166 6/4
5.50 1:28:12 4:02 16:09 125 114-153 2018 126 118-162 5/5
5.75 1:30:53 2:42 10:48 142 113-155 1533 162 120-164 5/4
6.00 1:35:15 4:22 17:27 122 109-154 2129 122 112-164 3/3
6.25 1:38:58 3:43 +23 14:51 139 109-153 2064 152 112-166 6/7
6.50 1:43:43 4:45 +25 18:59 119 113-134 2259 121 98-244 5/4
6.75 1:46:39 2:56 +11 11:45 142 114-158 1669 156 108-166 6/7
7.00 1:50:51 4:12 16:50 124 112-156 2088 124 98-158 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 16:01

  • Cadence Distribution

    136 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.2 161 3 30:32 12:05
    Walk 62.8 122 4 1:13:16 18:22
    Still 1.0 - - 1:10 -
    Pause 5.0 - - 5:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 37.84% More
    800m 6:36 13:16 33.80% More
    1km 8:01 12:54 36.14% More
    Mile 13:33 13:33 36.21% More
    5k 48:11 15:31 35.16% More
    5 miles 1:19:03 15:49 34.69% More
    10k 1:38:08 15:48 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 37.35
    5km 43:39 14:03 38.82
    5M 1:12:17 14:27 37.94
    10km 1:31:01 14:39 37.51
    10M 2:30:43 15:04 37.42
    Half 3:20:40 15:19 37.22
    20M 5:14:14 15:43 36.61
    Mara 6:58:22 15:58 36.01
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