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Sun 30th Mar 2025 at 7:29am by The Jeepster

Run > General
  • Time
    1:31:01
  • Miles
    5.29
  • Min/mi
    17:12
  • Pacing
    48.9%
  • WAVA
    31.89
  • Stride(cm)
    76
  • Cals
    622
  • Cadence
    123
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1788
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 102/118bpm [1641b/mi] 117cal
2) 1mi - 17:30(17:30/mi) 107/117bpm [1873b/mi] 120cal
3) 1mi - 17:03(17:03/mi) 104/116bpm [1773b/mi] 116cal
4) 1mi - 17:54(17:54/mi) 103/121bpm [1843b/mi] 116cal
5) 1mi - 17:46(17:46/mi) 102/116bpm [1812b/mi] 119cal
6) 0.29mi - 4:43(16:26/mi) 108/117bpm [1775b/mi] 34cal
16:05 17:30 17:03 17:54 17:46 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 +15 17:21 97 81-110 1682 128 118-134 12/9
0.50 8:13 3:52 15:30 102 95-110 1580 129 124-138 6/9
0.75 12:13 4:01 16:03 105 99-118 1686 128 122-132 7/7
1.00 16:18 4:05 16:20 105 102-111 1715 127 124-132 5/7
1.25 21:30 5:12 +28 20:48 106 98-115 2205 121 102-136 8/10
1.50 25:44 4:14 16:54 108 104-113 1826 123 116-126 12/9
1.75 30:03 4:19 17:16 107 101-117 1847 123 102-130 14/14
2.00 34:16 4:13 16:54 106 101-109 1791 123 114-128 14/13
2.25 38:28 4:12 16:48 104 94-110 1748 124 118-128 11/13
2.50 42:39 4:11 16:42 107 103-116 1787 123 116-134 10/11
2.75 47:04 4:25 17:41 105 101-115 1856 120 114-134 9/10
3.00 51:19 4:15 16:59 100 94-105 1699 127 118-238 4/7
3.25 56:23 5:04 +43 20:15 102 97-107 2066 122 106-228 6/7
3.50 1:00:48 4:26 17:42 102 95-109 1806 120 112-128 8/8
3.75 1:05:25 4:37 18:28 100 93-104 1846 118 110-130 7/7
4.00 1:09:56 4:31 18:02 108 101-121 1948 121 100-130 15/12
4.25 1:14:17 4:21 17:24 107 101-113 1861 122 116-126 12/8
4.50 1:24:03 9:46 +5:00 39:04 103 90-110 4024 118 108-128 3/4
4.75 1:28:39 4:36 18:25 96 87-109 1767 120 112-128 5/4
5.00 1:32:42 4:04 16:14 103 97-116 1672 126 112-134 12/11
5.25 1:36:45 4:03 16:12 107 101-112 1734 126 118-130 8/9
5.29 1:37:25 40 18:05 114 108-117 2062 125 120-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 238 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 235 0 -1:59:13 19:05
    Walk 98.2 122 5.3 1:36:39 18:19
    Still 0.6 - - 35 -
    Pause 1.0 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:18 26.48% More
    800m 7:45 15:35 28.79% More
    1km 9:47 15:45 29.63% More
    Mile 16:06 16:06 30.46% More
    5k 52:54 17:02 32.03% More
    5 miles 1:32:17 18:27 29.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:34 15:34 31.51
    5km 51:46 16:40 32.73
    5M 1:25:44 17:09 31.99
    10km 1:47:57 17:22 31.63
    10M 2:58:45 17:53 31.55
    Half 3:58:00 18:10 31.38
    20M 6:12:42 18:38 30.87
    Mara 8:16:12 18:56 30.36
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