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Sat 29th Mar 2025 at 7:01am by The Jeepster

Run > General
  • Time
    1:29:59
  • Miles
    5.25
  • Min/mi
    17:08
  • Pacing
    83.9%
  • WAVA
    32.03
  • Stride(cm)
    76
  • Cals
    625
  • Cadence
    123
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1881
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 111/131bpm [1796b/mi] 124cal
2) 1mi - 16:38(16:38/mi) 111/132bpm [1846b/mi] 118cal
3) 1mi - 18:22(18:22/mi) 109/123bpm [2002b/mi] 117cal
4) 1mi - 17:41(17:41/mi) 111/124bpm [1963b/mi] 124cal
5) 1mi - 16:49(16:49/mi) 108/127bpm [1815b/mi] 113cal
6) 0.25mi - 4:19(17:19/mi) 108/115bpm [1871b/mi] 29cal
16:11 16:38 18:22 17:41 16:49 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:32 105 88-110 1631 130 120-132 10/2
0.50 7:58 4:05 16:21 110 105-115 1798 129 120-132 6/5
0.75 11:59 4:01 16:03 111 104-118 1781 127 124-132 3/3
1.00 16:11 4:12 16:46 118 102-131 1979 125 30-130 10/7
1.25 20:10 3:59 15:57 114 101-125 1819 126 118-134 9/3
1.50 24:06 3:56 15:46 109 99-125 1718 126 122-128 4/13
1.75 28:23 4:17 17:07 114 90-132 1952 124 114-134 9/8
2.00 34:05 5:42 +1:17 22:48 106 96-119 2417 118 102-128 6/10
2.25 38:47 4:42 18:47 113 103-123 2122 119 40-128 5/6
2.50 43:19 4:33 18:10 110 103-121 1998 119 108-234 7/3
2.75 48:01 4:42 18:47 107 98-118 2010 119 104-128 5/7
3.00 52:27 4:26 17:42 104 98-110 1841 121 114-128 5/5
3.25 57:06 4:40 18:39 109 103-122 2033 123 108-132 7/7
3.50 1:01:39 4:33 18:10 109 104-115 1981 118 112-126 8/4
3.75 1:05:54 4:15 17:01 107 99-113 1821 123 118-128 5/10
4.00 1:10:08 4:14 16:54 118 104-124 1995 123 120-126 14/1
4.25 1:14:18 4:10 16:39 106 102-119 1764 123 116-126 3/11
4.50 1:18:29 4:12 16:46 111 100-127 1862 123 118-134 4/12
4.75 1:23:08 4:39 +25 18:34 110 106-114 2043 124 120-128 5/5
5.00 1:27:21 4:13 16:54 106 99-113 1791 123 116-128 5/5
5.25 1:31:41 4:20 17:24 108 103-115 1879 122 116-126 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 16:51

  • Cadence Distribution

    123 avge / 234 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 234 0 -1:58:22 17:11
    Walk 97.6 122 5.2 1:31:09 17:23
    Still 0.5 - - 28 -
    Pause 1.8 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:07 26.78% More
    800m 7:51 15:47 28.42% More
    1km 9:51 15:51 29.43% More
    Mile 16:06 16:06 30.47% More
    5k 54:15 17:28 31.23% More
    5 miles 1:27:20 17:28 31.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 31.61
    5km 51:36 16:37 32.84
    5M 1:25:27 17:05 32.10
    10km 1:47:35 17:19 31.74
    10M 2:58:09 17:49 31.65
    Half 3:57:12 18:06 31.49
    20M 6:11:26 18:34 30.97
    Mara 8:14:32 18:53 30.46
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