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Thu 3rd Apr 2025 at 8:24am by The Jeepster

Run > General
  • Time
    1:34:57
  • Miles
    5.55
  • Min/mi
    17:06
  • WAVA
    32.13
  • Stride(cm)
    77
  • Cals
    651
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1798
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 106/114bpm [1680b/mi] 118cal
2) 1mi - 17:27(17:27/mi) 109/122bpm [1901b/mi] 122cal
3) 1mi - 17:13(17:13/mi) 107/117bpm [1843b/mi] 116cal
4) 1mi - 17:15(17:15/mi) 104/116bpm [1794b/mi] 115cal
5) 1mi - 17:07(17:07/mi) 102/111bpm [1746b/mi] 115cal
6) 0.55mi - 10:03(18:12/mi) 100/116bpm [1820b/mi] 65cal
15:51 17:27 17:13 17:15 17:07 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:35 105 87-111 1637 127 92-132 4/5
0.50 7:51 3:57 15:50 105 98-111 1662 126 120-130 5/3
0.75 11:52 4:01 16:04 106 102-110 1704 126 122-130 8/7
1.00 15:51 3:58 15:54 109 103-114 1733 126 124-130 4/7
1.25 20:16 4:26 +12 17:42 108 101-115 1912 125 120-130 6/6
1.50 25:02 4:46 19:03 114 108-122 2171 125 114-132 4/5
1.75 30:16 5:14 +1:01 20:55 108 102-114 2260 124 120-130 5/6
2.00 34:31 4:15 17:00 108 105-113 1837 125 80-248 6/7
2.25 38:56 4:25 +11 17:39 108 101-117 1906 124 102-132 7/9
2.50 43:14 4:19 17:14 107 103-111 1844 122 112-126 6/7
2.75 47:34 4:20 17:21 108 104-112 1873 120 114-132 5/7
3.00 53:30 5:55 +1:34 23:41 103 92-107 2440 121 114-126 6/4
3.25 57:39 4:10 16:38 108 102-113 1796 123 118-130 7/6
3.50 1:02:02 4:23 17:32 106 100-116 1858 121 110-128 11/8
3.75 1:06:27 4:24 17:37 102 97-106 1797 120 114-126 5/3
4.00 1:11:52 5:26 +1:07 21:42 100 86-114 2170 121 114-126 6/6
4.25 1:16:14 4:21 17:26 102 98-107 1778 120 112-126 7/2
4.50 1:20:44 4:31 18:02 101 95-106 1822 117 102-126 4/4
4.75 1:24:53 4:09 16:34 103 97-111 1707 123 114-130 7/6
5.00 1:29:23 4:31 +24 18:03 104 97-111 1877 125 118-130 5/9
5.25 1:34:11 4:47 +16 19:09 99 91-116 1897 120 104-126 6/7
5.50 2:30:40 56:29 +51:53 3:45:56 100 88-110 22593 120 106-128 9/17
5.55 2:31:37 57 18:13 106 100-112 1931 120 108-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Cadence Distribution

    123 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 248 0 -1:03:25 36:46
    Walk 71.9 122 5.6 2:29:48 26:59
    Still 0.8 - - 1:46 -
    Pause 27.2 - - 56:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:32 26.07% More
    800m 7:48 15:41 28.61% More
    1km 9:44 15:40 29.76% More
    Mile 15:50 15:50 30.97% More
    5k 55:12 17:46 30.69% More
    5 miles 1:29:22 17:52 30.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:26 15:26 31.78
    5km 51:20 16:31 33.01
    5M 1:25:00 17:00 32.27
    10km 1:47:02 17:14 31.90
    10M 2:57:14 17:43 31.82
    Half 3:55:58 18:01 31.65
    20M 6:09:31 18:29 31.13
    Mara 8:11:59 18:47 30.62
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