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Matt_roi

Last on at 12pm, 31st Mar 2022

M45

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Recent Training
27th Dec	General	6.4mi	1:07:34
25th Dec	General	3.1mi	26:54
20th Dec	General	6.2mi	56:42
19th Dec	General	6.3mi	56:04
16th Dec	General	9mi	1:24:01

12 Month Benchmarks	Run
Mile	6:20
5k	20:40
5mi	36:38
10k	47:44
10mi	1:20:26
Half	1:47:48
20mi	2:53:44
Mara	3:47:22

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+ 99 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	PB	WB
13.1mi	2	1:52:00 51.77	1:35:01 61.56		1:35:01 7:15/mi	61.56
26.2mi	2		3:37:30 56.20	3:20:45 61.10	3:20:45 7:40/mi	61.10

2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon			13.1mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run			13.1mi
15 Sep	Cheltenham Half Marathon			13.1mi
1 Sep	Wolverhampton Half Marathon			13.1mi
21 Apr	London Marathon PB	3:20:45	61.10	26.2mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run PB	1:35:01	61.56	13.1mi
15 Apr	Worcester Marathon SB	3:37:30	56.20	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:52:00	51.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	179	189	219	146	116	142	107	190	112	126	176	76	1777
2023	109	114	155	150	188	171	114	207	130	175	129	72	1713
2022	175	61	193	213	227	172	268	289	77	77	88	118	1957
2021	0	0	0	0	0	0	0	0	86	117	102	51	356
2014	50	0	0	0	0	0	0	0	0	0	0	0	50
2013	187	187	226	129	127	72	29	75	0	33	0	0	1065
2012	172	168	208	91	141	81	102	157	140	128	132	127	1646
2011	0	0	0	0	0	0	0	5	137	145	94	112	493

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	6.3mi, 57:40 Run - General 1) 1mi - 9:21(9:21/mi) 144/163bpm [1347b/mi] 123cal 2) 1mi - 9:05(9:05/mi) 142/158bpm [1290b/mi] 116cal 3) 1mi - 9:33(9:33/mi) 137/145bpm [1308b/mi] 115cal 4) 1mi - 8:48(8:48/mi) 143/148bpm [1259b/mi] 114cal 5) 1mi - 9:02(9:02/mi) 144/153bpm [1300b/mi] 121cal 6) 1mi - 9:07(9:07/mi) 143/155bpm [1304b/mi] 120cal 7) 0.3mi - 2:44(8:57/mi) 141/149bpm [1263b/mi] 38cal Add a comment	-	-	6.6mi, 1:05:00 Run - General 1) 1mi - 9:28(9:28/mi) 130/137bpm [1230b/mi] 115cal 2) 1mi - 9:20(9:20/mi) 135/144bpm [1260b/mi] 118cal 3) 1mi - 10:15(10:15/mi) 133/143bpm [1364b/mi] 118cal 4) 1mi - 9:34(9:34/mi) 139/149bpm [1330b/mi] 116cal 5) 1mi - 9:57(9:57/mi) 141/150bpm [1402b/mi] 117cal 6) 1mi - 9:26(9:26/mi) 142/152bpm [1340b/mi] 116cal 7) 0.63mi - 7:00(11:04/mi) 137/147bpm [1515b/mi] 75cal Add a comment	6.2mi, 58:27 Run - General 1) 1mi - 10:05(10:05/mi) 136/151bpm [1371b/mi] 130cal 2) 1mi - 9:38(9:38/mi) 135/146bpm [1300b/mi] 119cal 3) 1mi - 8:41(8:41/mi) 140/149bpm [1216b/mi] 113cal 4) 1mi - 9:37(9:37/mi) 135/144bpm [1299b/mi] 115cal 5) 1mi - 9:21(9:21/mi) 143/154bpm [1338b/mi] 121cal 6) 1mi - 9:04(9:04/mi) 143/154bpm [1296b/mi] 115cal 7) 0.23mi - 2:01(8:44/mi) 142/147bpm [1240b/mi] 28cal Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	8.4mi, 1:14:54 Run - General 1) 1mi - 9:09(9:09/mi) 143/157bpm [1308b/mi] 129cal 2) 1mi - 8:56(8:56/mi) 156/173bpm [1393b/mi] 125cal 3) 1mi - 8:53(8:53/mi) 152/158bpm [1349b/mi] 125cal 4) 1mi - 8:53(8:53/mi) 151/162bpm [1341b/mi] 121cal 5) 1mi - 8:26(8:26/mi) 157/177bpm [1324b/mi] 122cal 6) 1mi - 9:36(9:36/mi) 156/170bpm [1498b/mi] 130cal 7) 1mi - 8:54(8:54/mi) 155/163bpm [1380b/mi] 118cal 8) 1mi - 8:54(8:54/mi) 165/178bpm [1468b/mi] 132cal 9) 0.42mi - 3:13(7:42/mi) 165/178bpm [1269b/mi] 49cal Add a comment	7.2mi, 1:07:21 Run - General 1) 1mi - 9:30(9:30/mi) 130/138bpm [1236b/mi] 117cal 2) 1mi - 9:38(9:38/mi) 134/148bpm [1291b/mi] 121cal 3) 1mi - 9:19(9:19/mi) 138/152bpm [1287b/mi] 116cal 4) 1mi - 9:23(9:23/mi) 138/147bpm [1295b/mi] 116cal 5) 1mi - 9:16(9:16/mi) 144/161bpm [1334b/mi] 119cal 6) 1mi - 9:02(9:02/mi) 144/151bpm [1301b/mi] 115cal 7) 1mi - 9:20(9:20/mi) 145/152bpm [1352b/mi] 117cal 8) 0.2mi - 1:52(9:35/mi) 143/149bpm [1370b/mi] 25cal Add a comment	6.3mi, 59:01 Run - General 1) 1mi - 9:56(9:56/mi) 141/155bpm [1400b/mi] 129cal 2) 1mi - 9:37(9:37/mi) 143/148bpm [1375b/mi] 125cal 3) 1mi - 9:04(9:04/mi) 145/152bpm [1316b/mi] 120cal 4) 1mi - 8:54(8:54/mi) 150/164bpm [1335b/mi] 123cal 5) 1mi - 9:07(9:07/mi) 148/152bpm [1349b/mi] 120cal 6) 1mi - 9:22(9:22/mi) 149/157bpm [1396b/mi] 124cal 7) 0.33mi - 3:00(9:05/mi) 149/153bpm [1353b/mi] 40cal Add a comment	3.5mi, 36:47 Run - General 1) 1mi - 10:10(10:10/mi) 140/157bpm [1423b/mi] 143cal 2) 1mi - 11:21(11:21/mi) 143/156bpm [1624b/mi] 133cal 3) 1mi - 10:15(10:15/mi) 146/156bpm [1496b/mi] 136cal 4) 0.49mi - 5:00(10:13/mi) 148/160bpm [1512b/mi] 59cal Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	9mi, 1:24:01 Run - General 1) 1mi - 9:50(9:50/mi) 143/159bpm [1407b/mi] 130cal 2) 1mi - 9:14(9:14/mi) 141/149bpm [1301b/mi] 128cal 3) 1mi - 9:20(9:20/mi) 146/155bpm [1363b/mi] 123cal 4) 1mi - 9:12(9:12/mi) 148/155bpm [1361b/mi] 127cal 5) 1mi - 9:11(9:11/mi) 149/165bpm [1369b/mi] 124cal 6) 1mi - 9:05(9:05/mi) 144/152bpm [1308b/mi] 122cal 7) 1mi - 9:46(9:46/mi) 142/155bpm [1387b/mi] 121cal 8) 1mi - 9:31(9:31/mi) 146/152bpm [1389b/mi] 128cal 9) 1mi - 8:45(8:45/mi) 150/162bpm [1313b/mi] 132cal 10) 0.01mi - 7(8:09/mi) 143/145bpm [1166b/mi] 2cal Add a comment	-	-	6.3mi, 56:04 Run - General 1) 1mi - 9:28(9:28/mi) 136/155bpm [1287b/mi] 128cal 2) 1mi - 9:36(9:36/mi) 146/155bpm [1401b/mi] 136cal 3) 1mi - 9:11(9:11/mi) 150/160bpm [1378b/mi] 125cal 4) 1mi - 8:15(8:15/mi) 156/163bpm [1288b/mi] 122cal 5) 1mi - 8:51(8:51/mi) 161/174bpm [1425b/mi] 130cal 6) 1mi - 8:38(8:38/mi) 162/172bpm [1398b/mi] 128cal 7) 0.26mi - 2:05(8:05/mi) 169/176bpm [1366b/mi] 33cal Add a comment	6.2mi, 56:42 Run - General 1) 1mi - 9:30(9:30/mi) 143/160bpm [1359b/mi] 130cal 2) 1mi - 9:19(9:19/mi) 150/159bpm [1399b/mi] 133cal 3) 1mi - 9:08(9:08/mi) 156/162bpm [1425b/mi] 127cal 4) 1mi - 8:56(8:56/mi) 151/164bpm [1349b/mi] 122cal 5) 1mi - 9:03(9:03/mi) 156/169bpm [1411b/mi] 128cal 6) 1mi - 8:41(8:41/mi) 159/166bpm [1381b/mi] 126cal 7) 0.23mi - 2:04(8:54/mi) 156/163bpm [1388b/mi] 29cal Add a comment	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	3.1mi, 26:54 Run - General 1) 1mi - 8:19(8:19/mi) 134/150bpm [1115b/mi] 119cal 2) 1mi - 8:58(8:58/mi) 144/152bpm [1292b/mi] 126cal 3) 1mi - 8:40(8:40/mi) 145/162bpm [1257b/mi] 124cal 4) 0.12mi - 56(7:59/mi) 159/164bpm [1270b/mi] 14cal Add a comment	-	6.4mi, 1:07:34 Run - General 1) 1mi - 10:06(10:06/mi) 148/162bpm [1495b/mi] 130cal 2) 1mi - 11:17(11:17/mi) 143/154bpm [1613b/mi] 146cal 3) 1mi - 9:43(9:43/mi) 145/153bpm [1409b/mi] 126cal 4) 1mi - 11:22(11:22/mi) 145/156bpm [1649b/mi] 137cal 5) 1mi - 11:34(11:34/mi) 146/155bpm [1689b/mi] 139cal 6) 1mi - 10:28(10:28/mi) 144/160bpm [1507b/mi] 123cal 7) 0.37mi - 3:03(8:21/mi) 150/158bpm [1252b/mi] 47cal Add a comment	-

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