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Fri 27th Dec 2024 at 1:46pm by Matt_roi

Run > General

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Time
1:07:34
Miles
6.37
Min/mi
10:36
Pacing
63.6%
WAVA
44.39
Stride(cm)
89
Cals
848
Cadence
171
BPM
145
%MHR
85
B/mi
1541
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 148/162bpm [1495b/mi] 130cal
2) 1mi - 11:17(11:17/mi) 143/154bpm [1613b/mi] 146cal
3) 1mi - 9:43(9:43/mi) 145/153bpm [1409b/mi] 126cal
4) 1mi - 11:22(11:22/mi) 145/156bpm [1649b/mi] 137cal
5) 1mi - 11:34(11:34/mi) 146/155bpm [1689b/mi] 139cal
6) 1mi - 10:28(10:28/mi) 144/160bpm [1507b/mi] 123cal
7) 0.37mi - 3:03(8:21/mi) 150/158bpm [1252b/mi] 47cal

10:06 11:17 9:43 11:22 11:34 10:28 3:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	139 103-152	1364	167 104-174	3/4
0.50	4:57	2:30	10:00	157 151-162	1570	170 156-174	8/4
0.75	7:25	2:28	9:51	153 145-158	1508	171 164-176	14/4
1.00	10:06	2:41	10:42	140 132-144	1498	174 168-188	3/18
1.25	12:26	2:21	9:23	145 141-148	1360	175 172-178	11/12
1.50	15:44	3:18	13:12	143 125-149	1889	170 100-192	13/11
1.75	18:07	2:22	9:29	144 126-152	1367	173 168-180	4/10
2.00	21:22	3:15	13:00	141 123-154	1834	166 96-178	11/5
2.25	23:46	2:24	9:35	145 142-150	1390	172 166-180	10/17
2.50	26:14	2:28	9:52	143 139-145	1412	171 168-174	18/14
2.75	28:45	2:31	10:04	144 137-150	1449	168 152-176	7/13
3.00	31:06	2:21	9:24	147 142-153	1382	172 162-196	13/12
3.25	35:03	3:58	15:51	140 119-156	2218	165 94-188	9/8
3.50	37:30	2:27	9:47	149 143-154	1458	170 162-176	14/9
3.75	39:58	2:28	9:53	148 142-153	1463	169 98-184	5/10
4.00	42:28	2:30	9:59	148 145-151	1477	171 160-186	8/6
4.25	44:59	2:31	10:02	149 143-153	1496	167 162-172	10/9
4.50	48:30	3:31	14:04	145 127-155	2041	169 164-178	5/8
4.75	50:55	2:25	9:41	147 143-152	1422	173 168-184	14/9
5.00	54:02	3:07	12:28	146 131-155	1820	172 164-190	11/12
5.25	56:23	2:21	9:24	151 147-160	1419	176 168-184	8/12
5.50	1:00:12	3:49	15:15	138 114-155	2104	149 88-180	17/11
5.75	1:02:38	2:27	9:47	146 126-156	1428	171 168-174	21/8
6.00	1:04:30	1:52	7:27	147 141-153	1095	188 168-202	4/18
6.25	1:06:25	1:55	7:39	149 140-158	1140	187 162-198	10/14
6.37	1:07:34	1:09	9:57	152 147-157	1512	169 162-176	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.0%	9:58
18	14.0%	18:25
12	8.1%	10:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	6.3	1:04:09	10:10
Walk	2.0	95	0.1	1:21	25:56
Still	3.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.42%	More
800m	3:42	7:28	51.36%	More
1km	4:55	7:54	50.58%	More
Mile	9:42	9:42	43.58%	More
5k	32:19	10:24	44.50%	More
5 miles	53:52	10:46	43.45%	More
10k	1:06:00	10:37	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:34	10:10	45.55
5M	52:16	10:27	44.77
10km	1:05:49	10:36	44.39
10M	1:48:59	10:54	44.30
Half	2:25:06	11:05	43.68
20M	3:47:13	11:22	44.20
Mara	5:02:31	11:33	44.26

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