You can still access the old version of this page.

Fri 20th Dec 2024 at 9:17am by Matt_roi

Run > General

Follow User
0 👍

Time
56:42
Miles
6.23
Min/mi
9:06
Pacing
87.2%
WAVA
51.69
Stride(cm)
100
Cals
795
Cadence
177
BPM
152
%MHR
88.8
B/mi
1382
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 143/160bpm [1359b/mi] 130cal
2) 1mi - 9:19(9:19/mi) 150/159bpm [1399b/mi] 133cal
3) 1mi - 9:08(9:08/mi) 156/162bpm [1425b/mi] 127cal
4) 1mi - 8:56(8:56/mi) 151/164bpm [1349b/mi] 122cal
5) 1mi - 9:03(9:03/mi) 156/169bpm [1411b/mi] 128cal
6) 1mi - 8:41(8:41/mi) 159/166bpm [1381b/mi] 126cal
7) 0.23mi - 2:04(8:54/mi) 156/163bpm [1388b/mi] 29cal

9:30 9:19 9:08 8:56 9:03 8:41 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	129 97-146	1247	174 168-178	6/3
0.50	4:47	2:22	9:27	150 143-160	1417	176 170-180	12/3
0.75	7:01	2:15	8:59	150 140-160	1348	179 170-186	6/4
1.00	9:30	2:28	9:54	142 126-151	1405	177 166-182	10/24
1.25	11:48	2:18	9:13	148 144-151	1364	178 174-182	6/4
1.50	14:06	2:18	9:12	152 148-157	1398	177 170-182	14/9
1.75	16:23	2:17	9:07	149 140-154	1359	178 162-180	4/10
2.00	18:48	2:26	9:42	150 140-158	1455	175 160-182	6/6
2.25	20:59	2:10	8:40	155 151-157	1344	181 176-184	9/7
2.50	23:05	2:06	8:25	158 152-161	1329	181 178-184	9/8
2.75	25:11	2:06	8:24	160 158-162	1344	181 174-184	5/6
3.00	28:01	2:50	11:22	150 123-159	1705	157 88-182	7/6
3.25	30:17	2:16	9:05	142 117-157	1290	180 172-212	5/8
3.50	32:27	2:10	8:40	157 149-163	1361	179 174-184	18/7
3.75	34:39	2:11	8:46	154 152-155	1349	178 172-182	10/19
4.00	36:54	2:15	8:59	150 139-155	1347	176 166-182	7/16
4.25	39:03	2:10	8:38	155 150-158	1339	180 176-184	4/6
4.50	41:11	2:08	8:31	157 151-160	1338	181 178-186	9/6
4.75	43:47	2:36	10:25	157 140-169	1635	175 164-180	9/3
5.00	45:56	2:09	8:37	155 143-161	1336	179 172-184	11/10
5.25	48:13	2:17	9:08	156 147-163	1424	173 160-180	6/8
5.50	50:25	2:12	8:48	157 152-159	1382	180 172-184	13/11
5.75	52:32	2:07	8:27	160 149-166	1353	180 176-184	12/9
6.00	54:37	2:05	8:21	162 156-165	1352	181 172-184	3/12
6.23	56:41	2:04	8:54	156 147-163	1389	177 172-184	8/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.3%	9:24
15	11.2%	8:49
13	7.3%	9:04
12	5.1%	8:46

Cadence Distribution
177 avge / 212 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	6.2	55:53	9:00
Walk	1.0	99	0	36	22:56
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.60%	More
800m	4:10	8:23	45.66%	More
1km	5:15	8:27	47.34%	More
Mile	8:32	8:32	49.50%	More
5k	27:28	8:50	52.37%	More
5 miles	45:03	9:01	51.94%	More
10k	56:30	9:06	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:07	8:44	53.03
5M	44:55	8:59	52.10
10km	56:33	9:06	51.66
10M	1:33:38	9:22	51.56
Half	2:04:40	9:31	50.83
20M	3:15:13	9:46	51.44
Mara	4:19:55	9:55	51.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 20th Dec 2024 at 9:17am by Matt_roi

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.