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Thu 5th Dec 2024 at 9:13am by Matt_roi

Run > General

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Time
1:05:00
Miles
6.63
Min/mi
9:48
Pacing
75.4%
WAVA
48.15
Stride(cm)
99
Cals
775
Cadence
166
BPM
136
%MHR
79.3
B/mi
1330
Asc(m)
161
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 130/137bpm [1230b/mi] 115cal
2) 1mi - 9:20(9:20/mi) 135/144bpm [1260b/mi] 118cal
3) 1mi - 10:15(10:15/mi) 133/143bpm [1364b/mi] 118cal
4) 1mi - 9:34(9:34/mi) 139/149bpm [1330b/mi] 116cal
5) 1mi - 9:57(9:57/mi) 141/150bpm [1402b/mi] 117cal
6) 1mi - 9:26(9:26/mi) 142/152bpm [1340b/mi] 116cal
7) 0.63mi - 7:00(11:04/mi) 137/147bpm [1515b/mi] 75cal

9:28 9:20 10:15 9:34 9:57 9:26 7:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	121 85-136	1177	169 114-178	10/9
0.50	4:48	2:22	9:27	129 123-134	1220	177 174-182	8/12
0.75	7:08	2:20	9:21	132 125-136	1235	178 172-180	9/8
1.00	9:28	2:19	9:18	133 130-137	1236	176 174-178	10/7
1.25	11:55	2:28	9:51	136 131-144	1341	170 122-176	6/8
1.50	14:12	2:16	9:06	132 122-138	1201	175 134-188	8/8
1.75	16:31	2:19	9:18	135 131-137	1255	174 172-176	9/9
2.00	18:48	2:16	9:06	137 132-140	1247	174 172-174	9/4
2.25	21:05	2:17	9:10	138 136-142	1265	175 172-178	7/7
2.50	24:22	3:17	13:08	122 97-143	1602	122 52-178	2/6
2.75	26:40	2:18	9:11	138 128-143	1267	174 170-176	7/5
3.00	29:03	2:23	9:32	136 134-139	1296	172 168-176	15/6
3.25	31:29	2:27	9:46	137 127-141	1339	172 162-176	10/12
3.50	33:47	2:17	9:09	140 137-143	1282	173 170-174	4/16
3.75	36:24	2:37	10:29	133 112-148	1395	151 98-180	6/6
4.00	38:37	2:13	8:54	143 138-147	1272	176 174-180	10/11
4.25	40:53	2:16	9:03	141 137-144	1277	175 174-176	7/5
4.50	43:06	2:13	8:52	145 140-148	1285	176 174-178	8/7
4.75	45:34	2:28	9:52	145 134-150	1430	166 94-178	9/7
5.00	48:34	3:00	11:58	131 112-145	1568	151 90-180	8/10
5.25	50:54	2:21	9:23	140 132-145	1314	172 168-176	7/9
5.50	53:16	2:21	9:25	144 141-151	1357	172 166-176	7/5
5.75	55:39	2:23	9:33	142 138-151	1356	172 166-176	11/10
6.00	58:00	2:21	9:23	139 125-143	1305	172 168-174	4/8
6.25	1:00:18	2:18	9:13	143 140-147	1317	174 170-178	8/8
6.50	1:03:36	3:18	13:14	133 112-145	1760	135 56-178	5/3
6.63	1:05:22	1:46 +22	13:20	133 115-143	1773	162 130-168	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	6.4	59:59	9:20
Walk	7.7	97	0.2	5:04	24:47
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.36%	More
800m	4:25	8:53	43.15%	More
1km	5:31	8:53	45.03%	More
Mile	8:56	8:56	47.32%	More
5k	29:45	9:35	48.33%	More
5 miles	48:20	9:40	48.43%	More
10k	59:47	9:37	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:06	9:22	49.42
5M	48:12	9:38	48.55
10km	1:00:41	9:46	48.15
10M	1:40:29	10:03	48.05
Half	2:13:47	10:13	47.37
20M	3:29:30	10:29	47.93
Mara	4:38:56	10:39	48.01

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Thu 5th Dec 2024 at 9:13am by Matt_roi

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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