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Fri 13th Dec 2024 at 8:29am by Matt_roi

Run > General

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Time
59:01
Miles
6.33
Min/mi
9:19
Pacing
93.1%
WAVA
50.51
Stride(cm)
98
Cals
781
Cadence
176
BPM
146
%MHR
85.2
B/mi
1358
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 141/155bpm [1400b/mi] 129cal
2) 1mi - 9:37(9:37/mi) 143/148bpm [1375b/mi] 125cal
3) 1mi - 9:04(9:04/mi) 145/152bpm [1316b/mi] 120cal
4) 1mi - 8:54(8:54/mi) 150/164bpm [1335b/mi] 123cal
5) 1mi - 9:07(9:07/mi) 148/152bpm [1349b/mi] 120cal
6) 1mi - 9:22(9:22/mi) 149/157bpm [1396b/mi] 124cal
7) 0.33mi - 3:00(9:05/mi) 149/153bpm [1353b/mi] 40cal

9:56 9:37 9:04 8:54 9:07 9:22 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	125 87-142	1275	171 166-176	4/5
0.50	5:00	2:27	9:50	144 135-152	1416	175 170-178	15/1
0.75	7:29	2:28	9:52	142 131-153	1402	176 170-178	11/4
1.00	9:55	2:27	9:47	148 143-155	1449	177 172-186	6/5
1.25	12:23	2:27	9:49	142 133-148	1394	177 172-180	12/5
1.50	14:46	2:24	9:34	144 140-147	1378	177 174-180	6/6
1.75	17:13	2:27	9:47	141 132-148	1378	174 166-178	4/4
2.00	19:32	2:20	9:19	143 138-146	1331	177 174-180	6/9
2.25	21:51	2:19	9:16	144 138-146	1335	179 176-182	10/6
2.50	24:09	2:18	9:12	146 144-149	1343	176 172-180	7/10
2.75	26:25	2:15	9:00	146 136-151	1315	178 172-182	3/14
3.00	28:37	2:12	8:49	143 137-148	1262	178 170-182	4/5
3.25	30:40	2:03	8:12	148 144-151	1213	181 174-190	3/14
3.50	32:38	1:59	7:54	158 148-164	1249	183 176-190	4/5
3.75	35:15	2:36	10:24	146 136-155	1519	167 100-182	9/7
4.00	37:31	2:16	9:05	152 146-155	1380	178 172-180	8/4
4.25	39:45	2:15	8:59	147 143-151	1321	178 174-184	7/9
4.50	42:02	2:16	9:05	147 140-151	1335	177 172-180	6/8
4.75	44:17	2:16	9:03	148 143-151	1339	177 172-182	6/10
5.00	46:38	2:21	9:22	150 145-151	1405	176 164-180	6/4
5.25	48:57	2:19	9:15	147 144-152	1359	177 174-180	8/12
5.50	51:20	2:23	9:33	151 146-157	1443	173 160-186	9/6
5.75	53:42	2:22	9:27	146 137-150	1381	176 170-182	8/7
6.00	56:00	2:18	9:13	150 148-152	1383	177 174-180	12/9
6.25	58:14	2:14	8:55	151 149-153	1347	178 174-182	4/8
6.33	59:00	46	9:42	143 137-149	1386	173 170-174	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.1%	9:50
14	4.0%	9:56
12	2.6%	9:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.3	58:53	9:19
Walk	0.2	106	0	7	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.35%	More
800m	3:58	8:00	47.93%	More
1km	5:05	8:10	48.92%	More
Mile	8:29	8:29	49.85%	More
5k	28:03	9:02	51.25%	More
5 miles	45:51	9:10	51.05%	More
10k	57:48	9:18	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:58	9:12	50.91
10km	57:52	9:19	50.49
10M	1:35:50	9:35	50.38
Half	2:07:35	9:44	49.67
20M	3:19:48	9:59	50.26
Mara	4:26:00	10:09	50.34

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