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Thu 19th Dec 2024 at 2:48pm by Matt_roi

Run > General

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Time
56:04
Miles
6.26
Min/mi
8:57
Pacing
79%
WAVA
52.50
Stride(cm)
102
Cals
802
Cadence
176
BPM
152
%MHR
88.7
B/mi
1359
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 136/155bpm [1287b/mi] 128cal
2) 1mi - 9:36(9:36/mi) 146/155bpm [1401b/mi] 136cal
3) 1mi - 9:11(9:11/mi) 150/160bpm [1378b/mi] 125cal
4) 1mi - 8:15(8:15/mi) 156/163bpm [1288b/mi] 122cal
5) 1mi - 8:51(8:51/mi) 161/174bpm [1425b/mi] 130cal
6) 1mi - 8:38(8:38/mi) 162/172bpm [1398b/mi] 128cal
7) 0.26mi - 2:05(8:05/mi) 169/176bpm [1366b/mi] 33cal

9:28 9:36 9:11 8:15 8:51 8:38 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	122 93-133	1196	174 108-184	6/9
0.50	4:46	2:19	9:18	137 132-142	1274	178 168-186	9/2
0.75	6:59	2:13	8:51	144 137-153	1273	177 174-186	8/5
1.00	9:27	2:28	9:51	142 130-155	1399	178 170-188	7/18
1.25	11:44	2:17	9:08	149 141-155	1361	177 168-184	11/12
1.50	13:53	2:09	8:35	150 145-154	1288	177 170-182	11/7
1.75	16:00	2:07	8:30	148 144-152	1257	177 170-182	6/11
2.00	19:03	3:02	12:09	140 123-155	1702	176 146-184	11/6
2.25	21:07	2:04	8:17	150 145-156	1242	179 178-184	9/11
2.50	23:09	2:03	8:10	154 152-156	1259	180 176-184	7/5
2.75	25:29	2:19	9:18	153 144-160	1422	177 162-184	8/7
3.00	28:14	2:45	11:01	144 122-160	1585	157 92-186	7/8
3.25	30:19	2:05	8:19	151 139-157	1256	179 174-184	7/8
3.50	32:19	2:00	8:01	156 153-159	1252	179 176-184	7/4
3.75	34:26	2:07	8:28	159 157-162	1345	179 166-184	16/17
4.00	36:29	2:03	8:14	160 156-163	1317	180 176-184	4/7
4.25	38:33	2:04	8:17	167 163-174	1382	179 172-184	10/12
4.50	41:05	2:31	10:04	155 142-173	1561	170 104-180	10/5
4.75	43:13	2:08	8:34	162 158-165	1386	179 176-182	9/9
5.00	45:21	2:08	8:31	160 157-165	1362	180 174-186	10/12
5.25	47:28	2:07	8:30	159 155-163	1351	179 170-186	10/12
5.50	50:07	2:39	10:36	160 154-166	1695	151 94-184	22/4
5.75	52:07	2:00	7:59	161 154-167	1286	180 174-186	10/15
6.00	53:58	1:51	7:26	167 157-172	1240	184 182-190	3/9
6.25	56:00	2:02	8:09	169 167-176	1377	181 168-190	13/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.4%	8:07
13	4.2%	9:21
10	5.0%	8:55

Cadence Distribution
176 avge / 190 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	6.2	54:25	8:47
Walk	2.3	105	0.1	1:18	20:34
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.35%	More
800m	3:46	7:34	50.66%	More
1km	4:47	7:42	51.89%	More
Mile	8:14	8:14	51.38%	More
5k	26:34	8:33	54.13%	More
5 miles	44:16	8:51	52.87%	More
10k	55:38	8:57	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:41	8:35	53.89
5M	44:11	8:50	52.97
10km	55:38	8:57	52.52
10M	1:32:07	9:13	52.41
Half	2:02:39	9:22	51.67
20M	3:12:03	9:36	52.29
Mara	4:15:42	9:46	52.37

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Thu 19th Dec 2024 at 2:48pm by Matt_roi

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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