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Mon 2nd Dec 2024 at 8:14am by Matt_roi

Run > General

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Time
57:40
Miles
6.30
Min/mi
9:09
Pacing
90.7%
WAVA
51.47
Stride(cm)
100
Cals
747
Cadence
175
BPM
142
%MHR
83
B/mi
1300
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 144/163bpm [1347b/mi] 123cal
2) 1mi - 9:05(9:05/mi) 142/158bpm [1290b/mi] 116cal
3) 1mi - 9:33(9:33/mi) 137/145bpm [1308b/mi] 115cal
4) 1mi - 8:48(8:48/mi) 143/148bpm [1259b/mi] 114cal
5) 1mi - 9:02(9:02/mi) 144/153bpm [1300b/mi] 121cal
6) 1mi - 9:07(9:07/mi) 143/155bpm [1304b/mi] 120cal
7) 0.3mi - 2:44(8:57/mi) 141/149bpm [1263b/mi] 38cal

9:21 9:05 9:33 8:48 9:02 9:07 2:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	124 89-144	1216	169 106-182	13/12
0.50	4:46	2:19	9:15	145 140-151	1340	177 168-182	15/11
0.75	7:05	2:19	9:15	145 137-157	1342	179 176-182	11/9
1.00	9:20	2:16	9:03	159 155-163	1439	178 172-180	5/12
1.25	11:36	2:15	9:02	144 140-157	1300	178 174-182	10/11
1.50	14:00	2:24	9:36	139 131-146	1334	165 92-182	13/7
1.75	16:07	2:08	8:31	144 140-145	1226	180 178-182	7/12
2.00	18:26	2:18	9:13	141 135-145	1299	179 174-184	4/10
2.25	20:53	2:27	9:49	137 132-141	1344	176 170-184	11/6
2.50	23:29	2:37	10:27	138 128-143	1442	165 94-184	10/12
2.75	25:46	2:16	9:05	133 122-142	1207	171 116-180	5/9
3.00	27:58	2:12	8:50	143 139-145	1263	179 176-184	14/3
3.25	30:15	2:17	9:08	143 138-146	1306	175 162-184	10/11
3.50	32:26	2:11	8:44	142 139-148	1239	177 172-182	7/6
3.75	34:37	2:11	8:45	143 140-145	1251	178 174-180	12/18
4.00	36:47	2:09	8:38	144 141-147	1243	179 174-182	10/4
4.25	39:01	2:14	8:56	143 137-146	1278	178 170-186	8/9
4.50	41:14	2:14	8:55	146 141-151	1302	177 168-180	13/7
4.75	43:28	2:13	8:53	144 140-148	1279	174 166-182	12/14
5.00	45:48	2:21	9:23	145 140-153	1361	174 162-180	18/10
5.25	48:25	2:37	10:26	144 129-149	1503	173 162-180	6/15
5.50	50:38	2:13	8:53	136 126-144	1208	175 162-182	3/13
5.75	52:46	2:08	8:32	147 142-154	1254	178 174-182	17/11
6.00	54:56	2:09	8:38	147 144-151	1268	178 172-182	4/8
6.25	57:08	2:13	8:51	142 137-149	1256	177 166-180	5/9
6.30	57:39	31	9:28	134 134-134	1269	173 170-176	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.4%	9:23
13	8.6%	9:51
12	8.1%	8:13
11	5.4%	8:51
10	6.3%	8:48

Cadence Distribution
175 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6.3	56:54	9:05
Walk	1.2	106	0	42	16:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.95%	More
800m	4:14	8:31	44.99%	More
1km	5:19	8:33	46.70%	More
Mile	8:41	8:41	48.72%	More
5k	27:50	8:58	51.65%	More
5 miles	45:27	9:05	51.49%	More
10k	56:45	9:08	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:15	8:46	52.77
5M	45:08	9:02	51.85
10km	56:50	9:09	51.41
10M	1:34:06	9:25	51.31
Half	2:05:18	9:34	50.58
20M	3:16:12	9:49	51.18
Mara	4:21:14	9:58	51.26

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Mon 2nd Dec 2024 at 8:14am by Matt_roi

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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