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Wed 25th Dec 2024 at 8:57am by Matt_roi

Run > General
  • Time
    26:54
  • Miles
    3.12
  • Min/mi
    8:37
  • Pacing
    85.2%
  • WAVA
    53.68
  • Stride(cm)
    106
  • Cals
    383
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1220
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 134/150bpm [1115b/mi] 119cal
2) 1mi - 8:58(8:58/mi) 144/152bpm [1292b/mi] 126cal
3) 1mi - 8:40(8:40/mi) 145/162bpm [1257b/mi] 124cal
4) 0.12mi - 56(7:59/mi) 159/164bpm [1270b/mi] 14cal
8:19 8:58 8:40 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 102 80-125 899 181 176-186 4/3
0.25 2:09 1:03 8:23 127 118-134 1065 183 180-186 3/5
0.38 3:12 1:03 8:24 133 130-138 1118 184 182-186 6/1
0.50 4:15 1:03 8:23 141 135-146 1182 184 180-186 6/4
0.63 5:14 59 7:52 141 139-144 1110 186 184-188 0/6
0.75 6:13 59 7:52 142 139-146 1117 186 182-192 3/1
0.88 7:15 1:02 8:15 143 140-148 1180 183 180-186 5/5
1.00 8:19 1:04 8:36 147 145-150 1264 181 172-186 3/5
1.13 9:22 1:03 8:25 143 139-146 1203 182 180-186 6/3
1.25 10:43 1:21 10:44 145 138-149 1557 160 94-180 5/3
1.38 11:56 1:13 9:43 139 134-146 1351 156 102-188 0/3
1.50 12:58 1:02 8:19 144 138-147 1198 178 174-184 6/5
1.63 14:01 1:03 8:21 147 142-152 1228 181 176-186 3/5
1.75 15:05 1:04 8:32 147 144-151 1255 180 174-184 6/9
1.88 16:11 1:06 8:51 146 138-151 1293 175 170-178 6/2
2.00 17:17 1:06 8:50 143 138-144 1262 178 174-182 3/5
2.13 18:23 1:06 8:47 144 142-146 1266 179 174-184 6/2
2.25 19:35 1:11 9:30 143 140-148 1357 175 162-182 5/6
2.38 21:03 1:28 11:47 132 123-143 1555 140 98-182 10/1
2.50 22:08 1:05 8:40 144 130-150 1248 179 174-184 6/3
2.63 23:10 1:02 8:16 152 148-155 1256 177 172-184 2/5
2.75 24:05 56 7:24 146 145-149 1081 184 176-194 0/9
2.88 25:01 56 7:27 155 149-159 1155 186 184-188 1/5
3.00 25:58 56 7:31 156 148-162 1173 184 180-188 3/2
3.12 26:54 56 8:04 158 149-163 1275 178 172-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.5% 13:19
    11 5.3% 10:42

  • Cadence Distribution

    176 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 180 3.1 25:41 8:24
    Walk 4.5 110 0.1 1:13 21:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.43% More
    800m 3:46 7:34 50.60% More
    1km 4:47 7:42 51.89% More
    Mile 8:16 8:16 51.13% More
    5k 26:47 8:37 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.51
    5km 26:47 8:37 53.69
    5M 44:21 8:52 52.77
    10km 55:50 8:59 52.33
    10M 1:32:28 9:15 52.21
    Half 2:03:06 9:24 51.48
    20M 3:12:46 9:38 52.09
    Mara 4:16:39 9:48 52.17
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