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Wed 11th Dec 2024 at 9:18am by Matt_roi

Run > General
  • Time
    1:14:54
  • Miles
    8.42
  • Min/mi
    8:54
  • Pacing
    89.8%
  • WAVA
    53.79
  • Stride(cm)
    105
  • Cals
    1051
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1372
  • Asc(m)
    217
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 143/157bpm [1308b/mi] 129cal
2) 1mi - 8:56(8:56/mi) 156/173bpm [1393b/mi] 125cal
3) 1mi - 8:53(8:53/mi) 152/158bpm [1349b/mi] 125cal
4) 1mi - 8:53(8:53/mi) 151/162bpm [1341b/mi] 121cal
5) 1mi - 8:26(8:26/mi) 157/177bpm [1324b/mi] 122cal
6) 1mi - 9:36(9:36/mi) 156/170bpm [1498b/mi] 130cal
7) 1mi - 8:54(8:54/mi) 155/163bpm [1380b/mi] 118cal
8) 1mi - 8:54(8:54/mi) 165/178bpm [1468b/mi] 132cal
9) 0.42mi - 3:13(7:42/mi) 165/178bpm [1269b/mi] 49cal
9:09 8:56 8:53 8:53 8:26 9:36 8:54 8:54 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 118 70-138 1116 167 156-172 5/7
0.50 4:40 2:18 9:11 144 135-152 1321 170 166-180 5/12
0.75 6:56 2:17 9:07 152 148-156 1387 172 164-178 12/5
1.00 9:09 2:13 8:51 153 149-157 1355 173 168-182 4/5
1.25 11:23 2:14 8:54 154 150-159 1371 172 168-174 7/4
1.50 13:36 2:13 8:52 161 156-167 1429 171 168-176 2/10
1.75 15:51 2:15 9:00 161 151-173 1448 173 170-176 20/3
2.00 18:05 2:14 8:55 145 137-154 1293 172 170-174 8/11
2.25 20:23 2:18 9:14 152 143-158 1403 170 164-174 12/10
2.50 22:32 2:09 8:35 152 146-156 1304 173 168-180 13/4
2.75 24:45 2:13 8:54 152 150-158 1352 171 168-180 6/15
3.00 26:58 2:13 8:50 152 149-156 1343 172 168-174 13/4
3.25 29:11 2:14 8:55 151 148-153 1345 169 164-172 8/13
3.50 31:22 2:11 8:44 146 142-154 1274 171 168-176 8/16
3.75 33:37 2:15 9:00 158 154-162 1421 170 168-174 10/4
4.00 35:50 2:13 8:54 152 147-157 1353 170 162-176 6/5
4.25 38:03 2:12 8:50 153 148-158 1350 172 166-180 4/9
4.50 40:10 2:08 8:30 153 149-158 1301 173 170-178 6/11
4.75 42:19 2:08 8:34 154 151-158 1318 175 168-184 2/10
5.00 44:17 1:58 7:52 169 159-177 1329 181 156-188 5/4
5.25 46:43 2:27 9:46 163 154-167 1593 164 94-176 13/2
5.50 48:54 2:10 8:41 156 153-157 1353 174 170-178 6/5
5.75 51:47 2:53 11:33 151 138-160 1745 171 82-186 13/12
6.00 53:52 2:05 8:21 154 148-162 1285 175 172-180 9/12
6.25 56:02 2:10 8:40 156 149-160 1351 172 166-184 9/16
6.50 58:14 2:12 8:48 155 148-163 1363 170 166-174 10/11
6.75 1:00:36 2:23 9:30 152 145-157 1444 168 92-176 6/3
7.00 1:02:47 2:10 8:42 156 148-161 1356 174 170-176 5/13
7.25 1:04:58 2:12 8:46 160 157-165 1403 173 170-176 9/6
7.50 1:07:12 2:14 8:56 171 158-178 1527 173 168-182 15/4
7.75 1:09:25 2:13 8:53 166 160-177 1474 173 168-182 6/8
8.00 1:11:40 2:15 8:59 161 155-165 1447 171 164-174 8/7
8.25 1:13:38 1:57 7:50 159 151-172 1245 181 172-186 3/10
8.42 1:14:53 1:15 7:32 175 172-178 1317 182 162-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 9:02
    15 3.7% 9:56
    15 4.2% 8:59
    13 7.2% 9:37
    12 4.4% 8:42
    10 3.3% 8:57

  • Cadence Distribution

    172 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 8.4 1:14:30 8:52
    Walk 0.5 92 0 22 23:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.90% More
    800m 3:56 7:54 48.52% More
    1km 5:02 8:06 49.37% More
    Mile 8:23 8:23 50.46% More
    5k 27:05 8:43 53.09% More
    5 miles 44:07 8:49 53.04% More
    10k 54:54 8:50 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.96
    5km 26:02 8:23 55.24
    5M 43:06 8:37 54.30
    10km 54:17 8:44 53.82
    10M 1:29:53 8:59 53.71
    Half 1:59:40 9:08 52.96
    20M 3:07:23 9:22 53.59
    Mara 4:09:29 9:31 53.67
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