VickyW

Last on at 10am, 8th Sep 2024

F55

About
Bests
All Races
Mileage
Training

Races
87
Miles
6225
Miles
161
Miles
758
WAVA
64.58%
5M
43:22
10k
52:45
10M
1:29:21
Half
1:59:22
20M
3:19:11
Mara
4:28:24

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Recent Training
20th Nov	Other	0mi	47:31
20th Nov	Elliptical	0mi	12:52
19th Nov	Treadmill	3mi	29:40
18th Nov	Other	0mi	46:41
18th Nov	Other	0mi	51:34

12 Month Benchmarks	Run
Mile	8:45
5k	27:44
5mi	47:34
10k	58:55
10mi	1:47:30
Half	3:25:40

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
4mi	2					33:45 63.99				33:45 8:26/mi	63.99
5mi	5		51:17 51.33	52:42 50.49		44:38 60.96	43:22 63.45			43:22 8:40/mi	63.45
6mi	1					52:27 62.64				52:27 8:45/mi	62.64
10km	28	1:06:09 49.32	1:05:01 50.69	1:01:37 54.06	59:52 56.27	52:45 64.58	54:48 62.89	59:03 59.04	1:01:07 57.71	52:45 8:29/mi	64.58
7mi	1					1:01:47 62.51				1:01:47 8:50/mi	62.51
8mi	1					1:13:22 60.61				1:13:22 9:10/mi	60.61
8.7mi	1					1:24:37 57.69				1:24:37 9:41/mi	57.69
10mi	14		1:51:53 47.98	1:46:40 50.86	1:49:26 50.13	1:29:21 62.84	1:32:30 60.70	1:37:11 58.46		1:29:21 8:56/mi	62.84
13.1mi	24		2:29:11 47.80	2:15:46 53.13	2:21:13 51.68	2:00:57 61.06	1:59:22 62.61			1:59:22 9:07/mi	62.61
20mi	2			3:59:50 46.97			3:19:11 58.68			3:19:11 9:58/mi	58.68
25mi	1						8:30:00 28.92			8:30:00 20:24/mi	28.92
26.2mi	6			5:18:57 46.76	5:21:26 46.98	4:28:24 56.97	4:45:44 54.20			4:28:24 10:15/mi	56.97
27.5mi	1							8:06:02 34.14		8:06:02 17:40/mi	34.14

2021		Result	WAVA	Distance
26 Sep	Beverley 10k SB	1:01:07	57.71	10km
2020		Result	WAVA	Distance
15 Mar	Dalton dash SB	59:03	59.04	10km
7 Mar	Golden Fleece Circuit PB	8:06:02	34.14	27.5mi
23 Feb	Snake Lane 10 SB	1:37:11	58.46	10mi
26 Jan	Ferriby 10	1:39:18	57.21	10mi
12 Jan	Temple Newsam 10 (the TNT)	2:03:59	45.82	10mi
2019		Result	WAVA	Distance
10 Nov	Dalby Dash 10k SB	54:48	62.89	10km
6 Oct	Bridlington Half Marathon PB	1:59:22	62.61	13.1mi
29 Sep	Yorkshire Coast 10K	55:02	62.62	10km
22 Sep	Forest and Moors Marathon	6:35:58	39.11	26.2mi
8 Sep	Great North Run	2:14:42	55.48	13.1mi
24 Aug	Smugglers Trod PB	8:30:00	28.92	25mi
13 Jul	Skirfare Trail Half	3:52:32	32.14	13.1mi
30 Jun	Humber Bridge Half Marathon	2:17:29	54.36	13.1mi
2 Jun	Asda Foundation Hull Half Marathon	2:10:02	57.47	13.1mi
19 May	Ravenscar Half	2:33:41	48.63	13.1mi
12 May	Beverley 10k	55:45	61.82	10km
28 Apr	London Marathon SB	4:45:44	54.20	26.2mi
19 Apr	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB	43:22	63.45	5mi
13 Apr	Burnsall Half	2:40:28	46.57	13.1mi
24 Mar	East Hull 20 PB	3:19:11	58.68	20mi
27 Jan	Ferriby 10 SB	1:32:30	60.70	10mi
13 Jan	Temple Newsam 10 (the TNT)	1:37:42	57.47	10mi
2018		Result	WAVA	Distance
21 Oct	Yorkshire Coast 10K	55:32	61.35	10km
14 Oct	Yorkshire Marathon PB	4:28:24	56.97	26.2mi
7 Oct	Bridlington Half SB	2:00:57	61.06	13.1mi
9 Sep	Great North Run	2:27:35	50.04	13.1mi
26 Aug	Gilberdyke 10 PB	1:29:21	62.84	10mi
24 Jul	EHH Summer League Race 8 - Hedon 4 miles PB	33:45	63.99	4mi
10 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	1:13:22	60.61	8mi
26 Jun	EHH Summer League Race 6 - Coniston 10K	54:00	63.09	10km
24 Jun	Humber Bridge Half Marathon	2:09:26	57.05	13.1mi
12 Jun	EHH Summer League Race 5 - Sproatley 7 miles PB	1:01:47	62.51	7mi
10 Jun	Asda Foundation Hull Half Marathon	2:02:48	60.14	13.1mi
3 Jun	Top of The Wolds 10k Challenge	59:55	56.86	10km
29 May	EHH Summer League Race#4- Leven 10k PB	52:45	64.58	10km
15 May	EHH Summer League#3 East park 4 miles	34:31	62.57	4mi
13 May	Beverley 10k	55:17	61.62	10km
6 May	North Lincolnshire Half Marathon	2:25:59	50.59	13.1mi
1 May	EHH Summer League Race 2 - Sproatley PB	52:27	62.64	6mi
17 Apr	EHH Summer League Race #1 - New Ellerby SB	44:38	60.96	5mi
15 Apr	dalton dash	56:48	59.98	10km
8 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:24:37	57.69	8.74mi
30 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	46:54	58.01	5mi
25 Feb	Snake Lane 10	1:36:23	57.57	10mi
28 Jan	Ferriby 10	1:42:16	54.26	10mi
14 Jan	Temple Newsam 10 (the TNT)	1:52:22	49.39	10mi
2017		Result	WAVA	Distance
22 Oct	Yorkshire Coast 10K SB	59:52	56.27	10km
15 Oct	Bridlington Half Marathon SB	2:21:13	51.68	13.1mi
24 Sep	Hull Marathon SB	5:21:26	46.98	26.2mi
3 Sep	Major Stone Half Marathon	2:34:14	47.32	13.1mi
25 Jun	Humber Bridge Half Marathon	2:24:39	50.45	13.1mi
18 Jun	Hull 10k - Jane Tomlinson Run for All	1:17:11	43.64	10km
16 Jun	Sledmere Sunset Trail	1:11:28	47.13	10km
4 Jun	Top of the Wolds 10km Challenge	1:12:41	46.34	10km
14 May	Beverley 10k	1:08:42	49.03	10km
7 May	North Lincolnshire Half Marathon	2:26:12	49.92	13.1mi
26 Feb	Snake Lane 10	1:52:09	48.92	10mi
29 Jan	Ferriby 10 SB	1:49:26	50.13	10mi
2016		Result	WAVA	Distance
13 Nov	Dalby Dash 10k	1:01:57	53.77	10km
30 Oct	Yorkshire Coast 10K SB	1:01:37	54.06	10km
16 Oct	Bridlington Half Marathon SB	2:15:46	53.13	13.1mi
18 Sep	Hull Marathon	5:30:12	45.17	26.2mi
4 Sep	Major Stone Half Marathon	2:21:45	50.88	13.1mi
3 Jul	Withernsea 5 SB	52:42	50.49	5mi
26 Jun	Humber Bridge Half Marathon	2:41:35	44.64	13.1mi
19 Jun	Hull 10K	1:07:38	49.25	10km
15 May	North Lincolnshire Half Marathon	2:37:01	45.94	13.1mi
8 May	Beverley 10k	1:13:55	45.07	10km
10 Apr	Greater Manchester Marathon SB	5:18:57	46.76	26.2mi
20 Mar	East Hull 20 SB	3:59:50	46.97	20mi
21 Feb	Snake Lane 10 SB	1:46:40	50.86	10mi
24 Jan	Ferriby 10	1:48:07	50.17	10mi
17 Jan	Brass Monkey Half Marathon	2:28:34	48.00	13.1mi
2015		Result	WAVA	Distance
18 Oct	Bridlington Half Marathon	2:56:29	40.40	13.1mi
11 Oct	Yorkshire Coast 10K	1:07:10	49.07	10km
23 Aug	Major Stone Half Marathon	2:34:39	46.11	13.1mi
10 Jul	Walkington 10K	1:06:39	49.45	10km
5 Jul	Withernsea 5 SB	51:17	51.33	5mi
28 Jun	Humber Bridge Half Marathon SB	2:29:11	47.80	13.1mi
14 Jun	Hull 10k - Jane Tomlinson Run for All	1:05:07	50.61	10km
12 Jun	Sledmere Sunset Trail 10k	1:10:34	46.70	10km
8 Mar	Dalton 10K Dash SB	1:05:01	50.69	10km
25 Jan	Ferriby 10 SB	1:51:53	47.98	10mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Coast 10K SB	1:06:09	49.32	10km
11 Jul	Walkington 10K	1:06:37	48.97	10km
8 Jun	Asda Foundation Hull 10K	1:10:46	46.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	9	0	25	2	8	0	8	5	2	1	0	66
2024	80	59	90	65	72	78	90	78	67	55	39	0	773
2023	17	4	0	32	6	26	57	15	14	14	5	10	200
2023	54	75	121	115	71	21	14	28	7	16	26	4	552
2022	12	4	31	15	5	15	20	61	10	1	0	3	176
2022	25	26	39	50	71	73	51	52	29	52	42	19	530
2021	34	28	21	18	9	21	16	4	4	3	0	5	165
2021	3	6	11	19	12	14	84	76	31	15	38	19	329
2020	3	0	7	13	0	7	18	23	15	16	20	21	143
2020	57	43	67	41	29	29	31	25	27	9	14	6	378
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	0	0	1	1	0	0	5	0	0	0	0	0	8
2019	87	53	108	84	69	91	65	137	88	81	57	81	1001
2018	53	43	32	51	113	92	93	92	120	83	46	56	876
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 29:40 Run - General 1) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 94cal 282/340W 2) 1mi - 9:41(9:41/mi) 138/143bpm [1337b/mi] 104cal 276/325W 3) 1mi - 9:50(9:50/mi) 137/140bpm [1347b/mi] 102cal 276/381W 4) 0.12mi - 1:00(8:09/mi) 138/140bpm [1124b/mi] 11cal 307/356W Add a comment	-	0mi, 47:18 Cross - Other 1) 0mi - 47:18(0/mi) 120/183bpm [INFb/mi] 323cal Add a comment 0mi, 29:19 Cross - Strength Add a comment 4mi, 39:15 Run - Treadmill 1) 1mi - 10:00(10:00/mi) 132/143bpm [1321b/mi] 100cal 251/261W 2) 1mi - 9:46(9:46/mi) 145/148bpm [1415b/mi] 109cal 257/261W 3) 1mi - 9:44(9:44/mi) 149/154bpm [1450b/mi] 111cal 258/262W 4) 1mi - 9:36(9:36/mi) 155/165bpm [1489b/mi] 113cal 261/266W 5) 0.01mi - 9(25:29/mi) 156/157bpm [3977b/mi] 2cal 88/264W Add a comment	4.7mi, 52:58 Run - General 1) 1mi - 11:30(11:30/mi) 136/154bpm [1563b/mi] 114cal 236/302W 2) 1mi - 12:01(12:01/mi) 133/151bpm [1598b/mi] 108cal 198/300W 3) 1mi - 11:50(11:50/mi) 135/152bpm [1597b/mi] 112cal 205/313W 4) 1mi - 10:07(10:07/mi) 148/156bpm [1497b/mi] 111cal 254/295W 5) 0.72mi - 7:31(10:22/mi) 153/160bpm [1587b/mi] 84cal 246/308W Add a comment	0mi, 47:20 Cross - Other 1) 0mi - 47:20(0/mi) 104/151bpm [INFb/mi] 252cal Add a comment 0mi, 10:02 Cross - Elliptical 1) 0mi - 10:02(0/mi) 120/127bpm [INFb/mi] 84cal 36/79rpm Add a comment 4mi, 39:14 Run - Treadmill 1) 1mi - 10:04(10:04/mi) 128/137bpm [1289b/mi] 95cal 249/274W 2) 1mi - 9:43(9:43/mi) 139/141bpm [1350b/mi] 102cal 258/262W 3) 1mi - 9:40(9:40/mi) 143/147bpm [1383b/mi] 105cal 259/265W 4) 1mi - 9:38(9:38/mi) 147/153bpm [1415b/mi] 107cal 260/270W 5) 0.01mi - 9(20:32/mi) 148/148bpm [3039b/mi] 2cal 116/262W Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 29:18 Run - General 1) 1mi - 8:54(8:54/mi) 125/132bpm [1113b/mi] 91cal 278/340W 2) 1mi - 9:31(9:31/mi) 134/137bpm [1276b/mi] 101cal 284/332W 3) 1mi - 9:56(9:56/mi) 134/137bpm [1330b/mi] 103cal 274/375W 4) 0.12mi - 57(8:05/mi) 134/136bpm [1082b/mi] 10cal 293/327W Add a comment	-	0mi, 49:58 Cross - Other 1) 0mi - 49:58(0/mi) 109/187bpm [INFb/mi] 259cal Add a comment 0mi, 48:39 Cross - Other 1) 0mi - 48:39(0/mi) 105/163bpm [INFb/mi] 263cal Add a comment 0mi, 26:26 Cross - Strength Add a comment 3mi, 29:10 Run - Treadmill 1) 1mi - 9:44(9:44/mi) 140/143bpm [1362b/mi] 108cal 258/263W 2) 1mi - 9:41(9:41/mi) 145/147bpm [1404b/mi] 109cal 259/263W 3) 1mi - 9:36(9:36/mi) 148/151bpm [1422b/mi] 110cal 261/265W 4) 0.01mi - 9(20:30/mi) 149/149bpm [3056b/mi] 2cal 104/261W Add a comment	0.2mi, 4:22 Run - Treadmill 1) 0.24mi - 4:22(17:53/mi) 116/125bpm [2075b/mi] 32cal 102/117W Add a comment 0.2mi, 4:22 Run - Treadmill 1) 0.24mi - 4:22(17:53/mi) 116/125bpm [2075b/mi] 32cal 102/117W Add a comment 5mi, 48:53 Run - Treadmill 1) 1mi - 10:17(10:17/mi) 131/140bpm [1347b/mi] 96cal 244/281W 2) 1mi - 9:42(9:42/mi) 142/144bpm [1376b/mi] 100cal 259/263W 3) 1mi - 9:37(9:37/mi) 147/160bpm [1413b/mi] 103cal 260/265W 4) 1mi - 9:34(9:34/mi) 149/158bpm [1425b/mi] 103cal 262/266W 5) 1mi - 9:34(9:34/mi) 152/157bpm [1454b/mi] 104cal 261/268W 6) 0.01mi - 10(24:40/mi) 151/152bpm [3725b/mi] 2cal 95/261W Add a comment	0mi, 49:26 Cross - Other 1) 0mi - 49:26(0/mi) 104/164bpm [INFb/mi] 239cal Add a comment 0mi, 15:21 Cross - Elliptical 1) 0mi - 15:21(0/mi) 111/125bpm [INFb/mi] 100cal 39/65rpm Add a comment 3mi, 29:42 Run - Treadmill 1) 1mi - 10:04(10:04/mi) 129/139bpm [1299b/mi] 92cal 249/264W 2) 1mi - 9:46(9:46/mi) 141/143bpm [1376b/mi] 100cal 257/264W 3) 1mi - 9:43(9:43/mi) 144/148bpm [1399b/mi] 101cal 258/265W 4) 0.01mi - 9(19:58/mi) 144/145bpm [2876b/mi] 2cal 103/259W Add a comment	3mi, 29:57 Run - Treadmill 1) 1mi - 10:12(10:12/mi) 133/143bpm [1357b/mi] 98cal 246/267W 2) 1mi - 9:48(9:48/mi) 142/143bpm [1392b/mi] 102cal 256/261W 3) 1mi - 9:47(9:47/mi) 145/147bpm [1420b/mi] 103cal 257/262W 4) 0.01mi - 9(26:02/mi) 146/146bpm [3800b/mi] 2cal 94/258W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 29:34 Run - General 1) 1mi - 9:17(9:17/mi) 139/152bpm [1290b/mi] 98cal 267/321W 2) 1mi - 9:43(9:43/mi) 158/163bpm [1535b/mi] 113cal 279/329W 3) 1mi - 9:32(9:32/mi) 162/166bpm [1544b/mi] 112cal 280/382W 4) 0.12mi - 1:02(8:22/mi) 168/170bpm [1406b/mi] 13cal 304/336W Add a comment	6mi, 59:25 Run - General 1) 1mi - 10:51(10:51/mi) 150/166bpm [1628b/mi] 119cal 286/356W 2) 1mi - 11:51(11:51/mi) 156/167bpm [1849b/mi] 130cal 269/337W 3) 1mi - 9:02(9:02/mi) 164/169bpm [1482b/mi] 106cal 256/370W 4) 1mi - 8:49(8:49/mi) 164/171bpm [1446b/mi] 104cal 249/269W 5) 1mi - 8:59(8:59/mi) 165/167bpm [1482b/mi] 106cal 264/348W 6) 1mi - 9:47(9:47/mi) 163/168bpm [1596b/mi] 112cal 266/325W 7) 0.01mi - 5(7:58/mi) 168/168bpm [1339b/mi] 1cal Add a comment	0mi, 44:20 Cross - Other 1) 0mi - 44:20(0/mi) 109/173bpm [INFb/mi] 246cal Add a comment 0mi, 49:44 Cross - Other 1) 0mi - 49:44(0/mi) 98/156bpm [INFb/mi] 208cal Add a comment 0mi, 24:38 Cross - Strength Add a comment 3mi, 29:39 Run - Treadmill 1) 1mi - 10:03(10:03/mi) 115/120bpm [1157b/mi] 70cal 250/273W 2) 1mi - 9:46(9:46/mi) 134/143bpm [1309b/mi] 90cal 257/263W 3) 1mi - 9:40(9:40/mi) 146/155bpm [1412b/mi] 101cal 259/271W 4) 0.01mi - 9(23:42/mi) 147/147bpm [3483b/mi] 2cal 87/261W Add a comment	0mi, 1:03:38 Cross - Yoga Add a comment	-	3mi, 29:15 Run - Treadmill 1) 1mi - 10:02(10:02/mi) 123/142bpm [1234b/mi] 82cal 250/272W 2) 1mi - 9:36(9:36/mi) 144/148bpm [1383b/mi] 101cal 261/268W 3) 1mi - 9:28(9:28/mi) 150/155bpm [1421b/mi] 103cal 264/273W 4) 0.01mi - 9(20:22/mi) 154/154bpm [3137b/mi] 1cal 103/275W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	1.1mi, 33:41 Walk - General 1) 1mi - 32:16(32:16/mi) 90/125bpm [2904b/mi] 125cal 33/74rpm 2) 0.07mi - 1:25(19:58/mi) 99/104bpm [1976b/mi] 7cal 50/51rpm Add a comment	0mi, 46:41 Cross - Other 1) 0mi - 46:41(0/mi) 116/170bpm [INFb/mi] 287cal Add a comment 0mi, 51:34 Cross - Other 1) 0mi - 51:34(0/mi) 120/184bpm [INFb/mi] 315cal Add a comment 0mi, 25:25 Cross - Strength Add a comment 3mi, 29:52 Run - Treadmill 1) 1mi - 10:19(10:19/mi) 125/136bpm [1290b/mi] 87cal 244/263W 2) 1mi - 9:46(9:46/mi) 142/147bpm [1388b/mi] 100cal 257/263W 3) 1mi - 9:38(9:38/mi) 149/157bpm [1435b/mi] 103cal 260/273W 4) 0.01mi - 9(24:05/mi) 155/156bpm [3732b/mi] 2cal 90/270W Add a comment	3mi, 29:40 Run - Treadmill 1) 1mi - 10:08(10:08/mi) 130/139bpm [1317b/mi] 91cal 248/268W 2) 1mi - 9:43(9:43/mi) 140/143bpm [1361b/mi] 97cal 258/263W 3) 1mi - 9:40(9:40/mi) 145/155bpm [1402b/mi] 100cal 259/264W 4) 0.01mi - 8(17:43/mi) 144/145bpm [2550b/mi] 2cal 116/260W Add a comment	0mi, 47:31 Cross - Other 1) 0mi - 47:31(0/mi) 120/182bpm [INFb/mi] 315cal Add a comment 0mi, 12:52 Cross - Elliptical 1) 0mi - 12:52(0/mi) 115/154bpm [INFb/mi] 86cal 43/65rpm Add a comment	-

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