Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 11:25am by VickyW

Run > General
  • Time
    2:14:12
  • Miles
    12.01
  • Min/mi
    11:10
  • Pacing
    78.7%
  • WAVA
    53.71
  • Stride(cm)
    93
  • Cals
    1269
  • Watts
    233
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1596
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 135/147bpm [1424b/mi] 102cal 231/275W
2) 1mi - 10:06(10:06/mi) 148/153bpm [1496b/mi] 107cal 247/272W
3) 1mi - 10:22(10:22/mi) 151/154bpm [1565b/mi] 109cal 262/314W
4) 1mi - 10:18(10:18/mi) 152/155bpm [1565b/mi] 108cal 258/306W
5) 1mi - 11:16(11:16/mi) 147/154bpm [1656b/mi] 110cal 239/336W
6) 1mi - 10:36(10:36/mi) 150/160bpm [1590b/mi] 107cal 253/280W
7) 1mi - 12:25(12:25/mi) 138/155bpm [1714b/mi] 101cal 209/290W
8) 1mi - 13:11(13:11/mi) 129/146bpm [1700b/mi] 102cal 179/276W
9) 1mi - 11:10(11:10/mi) 141/149bpm [1575b/mi] 105cal 227/285W
10) 1mi - 11:49(11:49/mi) 138/163bpm [1631b/mi] 104cal 204/290W
11) 1mi - 11:11(11:11/mi) 144/149bpm [1609b/mi] 105cal 226/322W
12) 1mi - 11:05(11:05/mi) 148/157bpm [1641b/mi] 107cal 229/306W
13) 0.01mi - 10(12:32/mi) 151/151bpm [1892b/mi] 2cal 279/296W
10:33 10:06 10:22 10:18 11:16 10:36 12:25 13:11 11:10 11:49 11:11 11:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:45 126 86-138 1355 157 132-162 232 119-275 5/11
1.00 10:33 5:10 10:20 144 137-147 1488 158 152-162 244 232-267 9/6
1.50 15:41 5:08 10:16 146 143-149 1500 159 140-162 246 201-272 9/7
2.00 20:39 4:58 9:56 149 146-153 1481 161 158-164 250 234-265 7/6
2.50 25:51 5:12 10:25 150 142-154 1562 158 108-164 253 63-295 11/12
3.00 31:01 5:10 10:19 152 150-154 1569 161 156-162 270 258-314 13/15
3.50 36:09 5:08 10:16 152 149-154 1560 161 158-162 262 237-306 10/8
4.00 41:19 5:10 10:20 153 150-155 1580 161 158-164 254 234-301 8/7
4.50 46:33 5:15 10:29 150 144-152 1573 160 158-162 248 224-335 14/10
5.00 52:34 6:01 12:02 145 119-154 1745 150 108-164 238 94-336 11/6
5.50 57:53 5:19 10:38 151 148-160 1605 160 156-162 255 239-278 8/7
6.00 1:03:11 5:17 10:35 149 144-153 1576 161 158-166 250 218-280 6/16
6.50 1:08:27 5:16 10:32 147 144-152 1548 161 158-164 256 239-271 11/7
7.00 1:16:08 7:41 +32 15:22 132 104-155 2029 132 100-164 177 4-290 4/12
7.50 1:22:30 6:23 12:45 125 100-146 1594 147 84-166 198 57-276 9/10
8.00 1:29:18 6:48 13:36 132 113-146 1795 138 100-166 180 78-271 10/10
8.50 1:34:51 5:33 11:05 139 121-144 1541 160 144-166 244 79-278 8/8
9.00 1:40:28 5:38 11:15 142 126-149 1598 154 110-168 229 94-285 9/7
9.50 1:46:49 6:21 12:41 129 106-151 1637 141 92-168 187 61-290 9/9
10.00 1:52:18 5:29 10:57 149 134-163 1632 155 108-164 225 108-272 6/7
10.50 1:57:49 5:31 11:03 144 140-149 1590 157 112-236 234 112-322 9/6
11.00 2:03:28 5:39 11:19 143 134-148 1618 155 106-164 225 96-253 6/7
11.50 2:09:24 5:56 +17 11:51 146 137-151 1731 159 84-170 241 5-306 9/4
12.00 2:14:51 5:27 10:54 150 139-157 1634 158 88-168 246 77-306 7/7
12.01 2:15:01 10 13:20 151 150-151 2012 162 160-164 279 265-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 160 11.1 1:57:22 10:39
    Walk 11.8 111 0.9 16:00 17:36
    Still 0.6 - - 50 -
    Pause 0.6 - - 49 -

  • Power Distribution

    233W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 43.25% More
    800m 4:54 9:51 48.16% More
    1km 6:10 9:56 49.56% More
    Mile 10:02 10:02 51.23% More
    5k 31:50 10:15 55.86% More
    5 miles 52:26 10:29 54.91% More
    10k 1:05:15 10:30 54.92% More
    10 miles 1:52:10 11:13 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.32
    5km 32:01 10:18 55.55
    5M 53:01 10:36 54.30
    10km 1:06:44 10:44 53.70
    10M 1:50:31 11:03 53.64
    Half 2:27:09 11:14 53.41
    20M 3:50:25 11:31 52.55
    Mara 5:06:47 11:43 51.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here