VickyW
F55
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Races
87 -
Miles
5775 -
Miles
161 -
Miles
732 -
WAVA
64.58% -
5M
43:22 -
10k
52:45 -
10M
1:29:21 -
Half
1:59:22 -
20M
3:19:11 -
Mara
4:28:24
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| Recent Training | |||
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11th May
|
Yoga | 0mi | 1:21:54 |
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9th May
|
Treadmill | 3mi | 31:37 |
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8th May
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Other | 0mi | 50:08 |
|
8th May
|
Elliptical | 0mi | 20:19 |
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7th May
|
General | 6.3mi | 1:11:19 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:04 |
| 5k | 30:14 |
| 5mi | 49:31 |
| 10k | 1:01:56 |
| 10mi | 1:47:30 |
| Half | 2:39:30 |
| 20mi | 4:21:19 |
| Mara | 5:45:51 |
| Recent Pictures | |
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| Buddies (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4mi | 2 | 33:45 63.99 | 33:45
8:26/mi
|
63.99 | |||||||
| 5mi | 5 | 51:17 51.33 | 52:42 50.49 | 44:38 60.96 | 43:22 63.45 | 43:22
8:40/mi
|
63.45 | ||||
| 6mi | 1 | 52:27 62.64 | 52:27
8:45/mi
|
62.64 | |||||||
| 10km | 28 | 1:06:09 49.32 | 1:05:01 50.69 | 1:01:37 54.06 | 59:52 56.27 | 52:45 64.58 | 54:48 62.89 | 59:03 59.04 | 1:01:07 57.71 | 52:45
8:29/mi
|
64.58 |
| 7mi | 1 | 1:01:47 62.51 | 1:01:47
8:50/mi
|
62.51 | |||||||
| 8mi | 1 | 1:13:22 60.61 | 1:13:22
9:10/mi
|
60.61 | |||||||
| 8.7mi | 1 | 1:24:37 57.69 | 1:24:37
9:41/mi
|
57.69 | |||||||
| 10mi | 14 | 1:51:53 47.98 | 1:46:40 50.86 | 1:49:26 50.13 | 1:29:21 62.84 | 1:32:30 60.70 | 1:37:11 58.46 | 1:29:21
8:56/mi
|
62.84 | ||
| 13.1mi | 24 | 2:29:11 47.80 | 2:15:46 53.13 | 2:21:13 51.68 | 2:00:57 61.06 | 1:59:22 62.61 | 1:59:22
9:07/mi
|
62.61 | |||
| 20mi | 2 | 3:59:50 46.97 | 3:19:11 58.68 | 3:19:11
9:58/mi
|
58.68 | ||||||
| 25mi | 1 | 8:30:00 28.92 | 8:30:00
20:24/mi
|
28.92 | |||||||
| 26.2mi | 6 | 5:18:57 46.76 | 5:21:26 46.98 | 4:28:24 56.97 | 4:45:44 54.20 | 4:28:24
10:15/mi
|
56.97 | ||||
| 27.5mi | 1 | 8:06:02 34.14 | 8:06:02
17:40/mi
|
34.14 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Sep | Beverley 10k SB | 1:01:07 | 57.71 | 10km |
| 2020 | Result | WAVA | Distance | |
| 15 Mar | Dalton dash SB | 59:03 | 59.04 | 10km |
| 7 Mar | Golden Fleece Circuit PB | 8:06:02 | 34.14 | 27.5mi |
| 23 Feb | Snake Lane 10 SB | 1:37:11 | 58.46 | 10mi |
| 26 Jan | Ferriby 10 | 1:39:18 | 57.21 | 10mi |
| 12 Jan | Temple Newsam 10 (the TNT) | 2:03:59 | 45.82 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 10 Nov | Dalby Dash 10k SB | 54:48 | 62.89 | 10km |
| 6 Oct | Bridlington Half Marathon PB | 1:59:22 | 62.61 | 13.1mi |
| 29 Sep | Yorkshire Coast 10K | 55:02 | 62.62 | 10km |
| 22 Sep | Forest and Moors Marathon | 6:35:58 | 39.11 | 26.2mi |
| 8 Sep | Great North Run | 2:14:42 | 55.48 | 13.1mi |
| 24 Aug | Smugglers Trod PB | 8:30:00 | 28.92 | 25mi |
| 13 Jul | Skirfare Trail Half | 3:52:32 | 32.14 | 13.1mi |
| 30 Jun | Humber Bridge Half Marathon | 2:17:29 | 54.36 | 13.1mi |
| 2 Jun | Asda Foundation Hull Half Marathon | 2:10:02 | 57.47 | 13.1mi |
| 19 May | Ravenscar Half | 2:33:41 | 48.63 | 13.1mi |
| 12 May | Beverley 10k | 55:45 | 61.82 | 10km |
| 28 Apr | London Marathon SB | 4:45:44 | 54.20 | 26.2mi |
| 19 Apr | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB | 43:22 | 63.45 | 5mi |
| 13 Apr | Burnsall Half | 2:40:28 | 46.57 | 13.1mi |
| 24 Mar | East Hull 20 PB | 3:19:11 | 58.68 | 20mi |
| 27 Jan | Ferriby 10 SB | 1:32:30 | 60.70 | 10mi |
| 13 Jan | Temple Newsam 10 (the TNT) | 1:37:42 | 57.47 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Yorkshire Coast 10K | 55:32 | 61.35 | 10km |
| 14 Oct | Yorkshire Marathon PB | 4:28:24 | 56.97 | 26.2mi |
| 7 Oct | Bridlington Half SB | 2:00:57 | 61.06 | 13.1mi |
| 9 Sep | Great North Run | 2:27:35 | 50.04 | 13.1mi |
| 26 Aug | Gilberdyke 10 PB | 1:29:21 | 62.84 | 10mi |
| 24 Jul | EHH Summer League Race 8 - Hedon 4 miles PB | 33:45 | 63.99 | 4mi |
| 10 Jul | EHH Summer League Race 7- Skirlaugh 8M PB | 1:13:22 | 60.61 | 8mi |
| 26 Jun | EHH Summer League Race 6 - Coniston 10K | 54:00 | 63.09 | 10km |
| 24 Jun | Humber Bridge Half Marathon | 2:09:26 | 57.05 | 13.1mi |
| 12 Jun | EHH Summer League Race 5 - Sproatley 7 miles PB | 1:01:47 | 62.51 | 7mi |
| 10 Jun | Asda Foundation Hull Half Marathon | 2:02:48 | 60.14 | 13.1mi |
| 3 Jun | Top of The Wolds 10k Challenge | 59:55 | 56.86 | 10km |
| 29 May | EHH Summer League Race#4- Leven 10k PB | 52:45 | 64.58 | 10km |
| 15 May | EHH Summer League#3 East park 4 miles | 34:31 | 62.57 | 4mi |
| 13 May | Beverley 10k | 55:17 | 61.62 | 10km |
| 6 May | North Lincolnshire Half Marathon | 2:25:59 | 50.59 | 13.1mi |
| 1 May | EHH Summer League Race 2 - Sproatley PB | 52:27 | 62.64 | 6mi |
| 17 Apr | EHH Summer League Race #1 - New Ellerby SB | 44:38 | 60.96 | 5mi |
| 15 Apr | dalton dash | 56:48 | 59.98 | 10km |
| 8 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:24:37 | 57.69 | 8.74mi |
| 30 Mar | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 46:54 | 58.01 | 5mi |
| 25 Feb | Snake Lane 10 | 1:36:23 | 57.57 | 10mi |
| 28 Jan | Ferriby 10 | 1:42:16 | 54.26 | 10mi |
| 14 Jan | Temple Newsam 10 (the TNT) | 1:52:22 | 49.39 | 10mi |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | Yorkshire Coast 10K SB | 59:52 | 56.27 | 10km |
| 15 Oct | Bridlington Half Marathon SB | 2:21:13 | 51.68 | 13.1mi |
| 24 Sep | Hull Marathon SB | 5:21:26 | 46.98 | 26.2mi |
| 3 Sep | Major Stone Half Marathon | 2:34:14 | 47.32 | 13.1mi |
| 25 Jun | Humber Bridge Half Marathon | 2:24:39 | 50.45 | 13.1mi |
| 18 Jun | Hull 10k - Jane Tomlinson Run for All | 1:17:11 | 43.64 | 10km |
| 16 Jun | Sledmere Sunset Trail | 1:11:28 | 47.13 | 10km |
| 4 Jun | Top of the Wolds 10km Challenge | 1:12:41 | 46.34 | 10km |
| 14 May | Beverley 10k | 1:08:42 | 49.03 | 10km |
| 7 May | North Lincolnshire Half Marathon | 2:26:12 | 49.92 | 13.1mi |
| 26 Feb | Snake Lane 10 | 1:52:09 | 48.92 | 10mi |
| 29 Jan | Ferriby 10 SB | 1:49:26 | 50.13 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 13 Nov | Dalby Dash 10k | 1:01:57 | 53.77 | 10km |
| 30 Oct | Yorkshire Coast 10K SB | 1:01:37 | 54.06 | 10km |
| 16 Oct | Bridlington Half Marathon SB | 2:15:46 | 53.13 | 13.1mi |
| 18 Sep | Hull Marathon | 5:30:12 | 45.17 | 26.2mi |
| 4 Sep | Major Stone Half Marathon | 2:21:45 | 50.88 | 13.1mi |
| 3 Jul | Withernsea 5 SB | 52:42 | 50.49 | 5mi |
| 26 Jun | Humber Bridge Half Marathon | 2:41:35 | 44.64 | 13.1mi |
| 19 Jun | Hull 10K | 1:07:38 | 49.25 | 10km |
| 15 May | North Lincolnshire Half Marathon | 2:37:01 | 45.94 | 13.1mi |
| 8 May | Beverley 10k | 1:13:55 | 45.07 | 10km |
| 10 Apr | Greater Manchester Marathon SB | 5:18:57 | 46.76 | 26.2mi |
| 20 Mar | East Hull 20 SB | 3:59:50 | 46.97 | 20mi |
| 21 Feb | Snake Lane 10 SB | 1:46:40 | 50.86 | 10mi |
| 24 Jan | Ferriby 10 | 1:48:07 | 50.17 | 10mi |
| 17 Jan | Brass Monkey Half Marathon | 2:28:34 | 48.00 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 18 Oct | Bridlington Half Marathon | 2:56:29 | 40.40 | 13.1mi |
| 11 Oct | Yorkshire Coast 10K | 1:07:10 | 49.07 | 10km |
| 23 Aug | Major Stone Half Marathon | 2:34:39 | 46.11 | 13.1mi |
| 10 Jul | Walkington 10K | 1:06:39 | 49.45 | 10km |
| 5 Jul | Withernsea 5 SB | 51:17 | 51.33 | 5mi |
| 28 Jun | Humber Bridge Half Marathon SB | 2:29:11 | 47.80 | 13.1mi |
| 14 Jun | Hull 10k - Jane Tomlinson Run for All | 1:05:07 | 50.61 | 10km |
| 12 Jun | Sledmere Sunset Trail 10k | 1:10:34 | 46.70 | 10km |
| 8 Mar | Dalton 10K Dash SB | 1:05:01 | 50.69 | 10km |
| 25 Jan | Ferriby 10 SB | 1:51:53 | 47.98 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 12 Oct | Yorkshire Coast 10K SB | 1:06:09 | 49.32 | 10km |
| 11 Jul | Walkington 10K | 1:06:37 | 48.97 | 10km |
| 8 Jun | Asda Foundation Hull 10K | 1:10:46 | 46.10 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 9 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2024 | 80 | 59 | 90 | 65 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
| 2023 | 17 | 4 | 0 | 32 | 6 | 26 | 57 | 15 | 14 | 14 | 5 | 10 | 200 |
| 2023 | 54 | 75 | 121 | 115 | 71 | 21 | 14 | 28 | 7 | 16 | 26 | 4 | 552 |
| 2022 | 12 | 4 | 31 | 15 | 5 | 15 | 20 | 61 | 10 | 1 | 0 | 3 | 176 |
| 2022 | 25 | 26 | 39 | 50 | 71 | 73 | 51 | 52 | 29 | 52 | 42 | 19 | 530 |
| 2021 | 34 | 28 | 21 | 18 | 9 | 21 | 16 | 4 | 4 | 3 | 0 | 5 | 165 |
| 2021 | 3 | 6 | 11 | 19 | 12 | 14 | 84 | 76 | 31 | 15 | 38 | 19 | 329 |
| 2020 | 3 | 0 | 7 | 13 | 0 | 7 | 18 | 23 | 15 | 16 | 20 | 21 | 143 |
| 2020 | 57 | 43 | 67 | 41 | 29 | 29 | 31 | 25 | 27 | 9 | 14 | 6 | 378 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 1 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 87 | 53 | 108 | 84 | 69 | 91 | 65 | 137 | 88 | 81 | 57 | 81 | 1001 |
| 2018 | 53 | 43 | 32 | 51 | 113 | 92 | 93 | 92 | 120 | 83 | 46 | 56 | 876 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
| 2017 | 57 | 59 | 29 | 22 | 49 | 55 | 74 | 58 | 86 | 51 | 34 | 43 | 617 |
| 2017 | 25 | 8 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2016 | 92 | 101 | 147 | 57 | 46 | 57 | 45 | 67 | 84 | 56 | 42 | 11 | 805 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 0 | 12 | 21 | 25 | 19 | 89 |
| 2015 | 36 | 20 | 43 | 29 | 24 | 39 | 31 | 34 | 12 | 26 | 17 | 54 | 366 |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
3.4mi,
1:08:20Walk - General
1) 1mi - 20:33(20:33/mi) 85/97bpm [1746b/mi] 97cal 47/58rpm
2) 1mi - 21:01(21:01/mi) 87/103bpm [1829b/mi] 97cal 50/69rpm 3) 1mi - 19:45(19:45/mi) 92/102bpm [1817b/mi] 98cal 51/58rpm 4) 0.36mi - 7:01(19:24/mi) 90/100bpm [1746b/mi] 35cal 51/59rpm  Add a comment |
0mi,
44:04 Cross - Other
1) 0mi - 44:04(0/mi) 110/144bpm [INFb/mi] 262cal
Add a comment
0mi,
48:17Cross - Other
1) 0mi - 48:17(0/mi) 103/134bpm [INFb/mi] 234cal
Add a comment
0mi,
15:03Cross - Elliptical
1) 0mi - 15:03(0/mi) 121/132bpm [INFb/mi] 120cal 17/59rpm
Add a comment
0mi,
20:27Cross - Strength Add a comment
5mi,
53:35Run - Treadmill
1) 1mi - 10:58(10:58/mi) 127/139bpm [1393b/mi] 97cal
2) 1mi - 10:41(10:41/mi) 138/142bpm [1475b/mi] 103cal 3) 1mi - 10:37(10:37/mi) 142/144bpm [1509b/mi] 104cal 4) 1mi - 10:35(10:35/mi) 142/143bpm [1502b/mi] 103cal 5) 1mi - 10:34(10:34/mi) 143/145bpm [1512b/mi] 103cal 6) 0.01mi - 9(22:31/mi) 145/145bpm [3264b/mi] 1cal Add a comment |
3mi,
31:29 Run - Treadmill
1) 1mi - 10:52(10:52/mi) 124/135bpm [1348b/mi] 92cal
2) 1mi - 10:20(10:20/mi) 136/139bpm [1406b/mi] 98cal 3) 1mi - 10:07(10:07/mi) 138/140bpm [1397b/mi] 96cal 4) 0.01mi - 9(28:57/mi) 139/139bpm [4023b/mi] 1cal Add a comment |
-
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4mi,
41:49 Run - Treadmill
1) 1mi - 10:35(10:35/mi) 130/141bpm [1376b/mi] 96cal
2) 1mi - 10:26(10:26/mi) 136/139bpm [1418b/mi] 99cal 3) 1mi - 10:19(10:19/mi) 138/142bpm [1423b/mi] 98cal 4) 1mi - 10:21(10:21/mi) 141/143bpm [1459b/mi] 99cal 5) 0.01mi - 9(25:01/mi) 143/144bpm [3577b/mi] 1cal Add a comment |
-
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3.1mi,
31:29 Run - General
1) 1mi - 9:39(9:39/mi) 144/159bpm [1390b/mi] 103cal
2) 1mi - 10:25(10:25/mi) 157/163bpm [1636b/mi] 116cal 3) 1mi - 10:32(10:32/mi) 160/168bpm [1686b/mi] 114cal 4) 0.11mi - 52(7:55/mi) 167/170bpm [1322b/mi] 11cal Add a comment |
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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21.4mi,
7:29:28 Walk - General
1) 1mi - 19:44(19:44/mi) 80/91bpm [1578b/mi] 106cal 50/59rpm
2) 1mi - 17:12(17:12/mi) 88/100bpm [1514b/mi] 101cal 56/59rpm 3) 1mi - 17:11(17:11/mi) 93/102bpm [1598b/mi] 98cal 57/63rpm 4) 1mi - 21:17(21:17/mi) 86/101bpm [1831b/mi] 109cal 47/62rpm 5) 1mi - 18:11(18:11/mi) 63/77bpm [1146b/mi] 99cal 56/62rpm 6) 1mi - 16:56(16:56/mi) 62/71bpm [1050b/mi] 108cal 58/61rpm 7) 1mi - 20:08(20:08/mi) 62/72bpm [1249b/mi] 115cal 50/62rpm 8) 1mi - 18:49(18:49/mi) 61/71bpm [1148b/mi] 109cal 54/59rpm 9) 1mi - 18:27(18:27/mi) 60/70bpm [1107b/mi] 115cal 55/59rpm 10) 1mi - 26:02(26:02/mi) 62/81bpm [1614b/mi] 118cal 38/86rpm 11) 1mi - 30:24(30:24/mi) 73/84bpm [2219b/mi] 113cal 33/82rpm 12) 1mi - 18:03(18:03/mi) 79/93bpm [1425b/mi] 85cal 56/70rpm 13) 1mi - 17:43(17:43/mi) 82/97bpm [1453b/mi] 91cal 57/61rpm 14) 1mi - 25:57(25:57/mi) 88/99bpm [2284b/mi] 116cal 37/61rpm 15) 1mi - 20:11(20:11/mi) 88/95bpm [1776b/mi] 109cal 50/61rpm 16) 1mi - 36:52(36:52/mi) 93/114bpm [3429b/mi] 161cal 27/78rpm 17) 1mi - 18:24(18:24/mi) 104/111bpm [1913b/mi] 112cal 56/120rpm 18) 1mi - 17:44(17:44/mi) 103/109bpm [1826b/mi] 98cal 57/61rpm 19) 1mi - 17:53(17:53/mi) 102/111bpm [1823b/mi] 91cal 57/64rpm 20) 1mi - 17:23(17:23/mi) 101/109bpm [1755b/mi] 88cal 58/61rpm 21) 1mi - 18:00(18:00/mi) 103/114bpm [1854b/mi] 98cal 56/62rpm 22) 0.43mi - 16:56(39:15/mi) 98/106bpm [3847b/mi] 66cal 26/110rpm Add a comment |
0mi,
45:01 Cross - Other
1) 0mi - 45:01(0/mi) 125/151bpm [INFb/mi] 349cal
Add a comment
0mi,
49:42Cross - Other
1) 0mi - 49:42(0/mi) 112/143bpm [INFb/mi] 295cal
Add a comment
0mi,
28:01Cross - Strength Add a comment
5mi,
51:45Run - Treadmill
1) 1mi - 10:52(10:52/mi) 130/140bpm [1413b/mi] 97cal
2) 1mi - 10:25(10:25/mi) 139/141bpm [1449b/mi] 100cal 3) 1mi - 10:06(10:06/mi) 141/143bpm [1425b/mi] 98cal 4) 1mi - 10:07(10:07/mi) 142/144bpm [1435b/mi] 98cal 5) 1mi - 10:04(10:04/mi) 143/145bpm [1440b/mi] 98cal 6) 0.01mi - 10(20:21/mi) 145/146bpm [2952b/mi] 2cal Add a comment |
7mi,
1:10:51 Run - Treadmill
1) 1mi - 10:33(10:33/mi) 131/140bpm [1381b/mi] 96cal
2) 1mi - 10:09(10:09/mi) 139/141bpm [1410b/mi] 98cal 3) 1mi - 10:01(10:01/mi) 140/142bpm [1403b/mi] 96cal 4) 1mi - 10:01(10:01/mi) 142/144bpm [1422b/mi] 97cal 5) 1mi - 10:10(10:10/mi) 144/146bpm [1464b/mi] 99cal 6) 1mi - 9:58(9:58/mi) 145/151bpm [1444b/mi] 97cal 7) 1mi - 9:51(9:51/mi) 148/161bpm [1458b/mi] 99cal 8) 0.01mi - 9(19:31/mi) 159/161bpm [3103b/mi] 2cal Add a comment |
0mi,
49:07 Cross - Other
1) 0mi - 49:07(0/mi) 106/142bpm [INFb/mi] 254cal
Add a comment
0mi,
20:10Cross - Elliptical
1) 0mi - 20:10(0/mi) 112/129bpm [INFb/mi] 137cal 57/65rpm
Add a comment |
-
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-
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3.1mi,
30:31 Run - General
1) 1mi - 9:28(9:28/mi) 144/155bpm [1364b/mi] 97cal
2) 1mi - 10:01(10:01/mi) 160/169bpm [1602b/mi] 114cal 3) 1mi - 10:09(10:09/mi) 162/167bpm [1644b/mi] 112cal 4) 0.11mi - 53(7:55/mi) 164/169bpm [1298b/mi] 10cal Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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-
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0mi,
47:46 Cross - Other
1) 0mi - 47:46(0/mi) 114/140bpm [INFb/mi] 297cal
Add a comment
0mi,
47:06Cross - Other
1) 0mi - 47:06(0/mi) 115/146bpm [INFb/mi] 301cal
Add a comment
0mi,
30:11Cross - Strength Add a comment
5mi,
52:51Run - Treadmill
1) 1mi - 11:01(11:01/mi) 131/139bpm [1442b/mi] 100cal
2) 1mi - 10:31(10:31/mi) 138/140bpm [1451b/mi] 101cal 3) 1mi - 10:31(10:31/mi) 140/143bpm [1473b/mi] 101cal 4) 1mi - 10:24(10:24/mi) 141/144bpm [1466b/mi] 99cal 5) 1mi - 10:16(10:16/mi) 143/146bpm [1467b/mi] 99cal 6) 0mi - 9(36:49/mi) 145/145bpm [5339b/mi] 1cal Add a comment |
4.2mi,
49:38 Run - General
1) 1mi - 11:03(11:03/mi) 138/148bpm [1525b/mi] 108cal
2) 1mi - 12:17(12:17/mi) 142/155bpm [1744b/mi] 119cal 3) 1mi - 11:30(11:30/mi) 143/159bpm [1646b/mi] 112cal 4) 1mi - 12:31(12:31/mi) 137/153bpm [1715b/mi] 109cal 5) 0.22mi - 2:16(10:29/mi) 152/158bpm [1594b/mi] 24cal Add a comment |
0mi,
48:50 Cross - Other
1) 0mi - 48:50(0/mi) 110/136bpm [INFb/mi] 282cal
Add a comment
6mi,
1:03:04Run - Treadmill
1) 1mi - 10:51(10:51/mi) 126/136bpm [1366b/mi] 94cal
2) 1mi - 10:31(10:31/mi) 136/139bpm [1431b/mi] 100cal 3) 1mi - 10:30(10:30/mi) 140/143bpm [1471b/mi] 101cal 4) 1mi - 10:25(10:25/mi) 143/146bpm [1489b/mi] 102cal 5) 1mi - 10:19(10:19/mi) 145/148bpm [1497b/mi] 102cal 6) 1mi - 10:20(10:20/mi) 147/155bpm [1518b/mi] 104cal 7) 0.01mi - 8(27:11/mi) 149/150bpm [4051b/mi] 2cal Add a comment |
3mi,
31:43 Run - Treadmill
1) 1mi - 10:50(10:50/mi) 128/137bpm [1387b/mi] 97cal
2) 1mi - 10:23(10:23/mi) 136/138bpm [1413b/mi] 99cal 3) 1mi - 10:21(10:21/mi) 141/147bpm [1459b/mi] 100cal 4) 0.01mi - 9(26:32/mi) 146/146bpm [3874b/mi] 2cal Add a comment |
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3.1mi,
30:33 Run - General
1) 1mi - 9:35(9:35/mi) 141/151bpm [1351b/mi] 100cal
2) 1mi - 10:04(10:04/mi) 155/161bpm [1560b/mi] 111cal 3) 1mi - 10:15(10:15/mi) 161/167bpm [1650b/mi] 113cal 4) 0.09mi - 39(7:16/mi) 166/169bpm [1206b/mi] 8cal Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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3.4mi,
35:16 Run - General
1) 1mi - 10:23(10:23/mi) 137/148bpm [1422b/mi] 105cal
2) 1mi - 10:29(10:29/mi) 143/151bpm [1500b/mi] 107cal 3) 1mi - 10:19(10:19/mi) 150/154bpm [1548b/mi] 110cal 4) 0.41mi - 4:05(9:52/mi) 155/159bpm [1529b/mi] 44cal Add a comment |
4mi,
42:42 Run - General
1) 1mi - 10:48(10:48/mi) 135/153bpm [1458b/mi] 107cal
2) 1mi - 10:57(10:57/mi) 147/154bpm [1610b/mi] 113cal 3) 1mi - 10:17(10:17/mi) 147/159bpm [1512b/mi] 108cal 4) 1mi - 10:18(10:18/mi) 155/162bpm [1596b/mi] 113cal 5) 0.03mi - 22(10:26/mi) 156/157bpm [1628b/mi] 4cal Add a comment |
6.3mi,
1:11:19 Run - General
1) 1mi - 12:40(12:40/mi) 122/146bpm [1545b/mi] 112cal
2) 1mi - 10:31(10:31/mi) 142/155bpm [1493b/mi] 103cal 3) 1mi - 11:15(11:15/mi) 144/155bpm [1619b/mi] 112cal 4) 1mi - 11:33(11:33/mi) 150/164bpm [1732b/mi] 116cal 5) 1mi - 12:36(12:36/mi) 149/163bpm [1877b/mi] 126cal 6) 1mi - 10:07(10:07/mi) 149/159bpm [1508b/mi] 105cal 7) 0.25mi - 2:38(10:26/mi) 153/160bpm [1595b/mi] 28cal Add a comment |
0mi,
50:08 Cross - Other
1) 0mi - 50:08(0/mi) 98/124bpm [INFb/mi] 227cal
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0mi,
20:19Cross - Elliptical
1) 0mi - 20:19(0/mi) 110/120bpm [INFb/mi] 133cal 54/64rpm
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3mi,
31:37 Run - Treadmill
1) 1mi - 10:54(10:54/mi) 129/139bpm [1407b/mi] 99cal
2) 1mi - 10:20(10:20/mi) 139/142bpm [1436b/mi] 101cal 3) 1mi - 10:12(10:12/mi) 142/145bpm [1449b/mi] 101cal 4) 0.01mi - 10(20:03/mi) 145/146bpm [2906b/mi] 2cal Add a comment |
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0mi,
1:21:54 Cross - Yoga Add a comment |