Sat 27th Apr 2024 at 9:03am by VickyW
Run > General
-
Time
30:31
-
Miles
3.11
-
Min/mi
9:49
-
Pacing
90.8%
-
WAVA
58.59
-
Stride(cm)
104
-
Cals
333
-
Cadence
158
-
BPM
154
-
%MHR
90.3
-
B/mi
1515
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:28(9:28/mi) 144/155bpm [1364b/mi] 97cal
2) 1mi - 10:01(10:01/mi) 160/169bpm [1602b/mi] 114cal
3) 1mi - 10:09(10:09/mi) 162/167bpm [1644b/mi] 112cal
4) 0.11mi - 53(7:55/mi) 164/169bpm [1298b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
109 77-133 |
1024 |
162 158-168 |
0/2 |
0.25 |
2:23 |
1:12 |
9:37 |
141 132-144 |
1355 |
158 156-160 |
0/8 |
0.38 |
3:34 |
1:11 |
9:31 |
145 142-147 |
1379 |
159 158-160 |
0/9 |
0.50 |
4:44 |
1:10 |
9:22 |
147 146-148 |
1377 |
158 156-160 |
0/10 |
0.63 |
5:54 |
1:10 |
9:20 |
147 143-149 |
1373 |
158 156-162 |
0/11 |
0.75 |
7:04 |
1:10 |
9:18 |
150 147-152 |
1394 |
160 158-162 |
0/4 |
0.88 |
8:16 |
1:13 |
9:40 |
154 152-155 |
1489 |
159 156-160 |
0/8 |
1.00 |
9:27 |
1:11 |
9:27 |
155 154-155 |
1464 |
159 156-160 |
4/1 |
1.13 |
10:42 |
1:15 |
9:57 |
157 155-158 |
1561 |
158 156-160 |
1/1 |
1.25 |
11:57 |
1:15 |
10:00 |
159 157-162 |
1590 |
159 156-160 |
7/0 |
1.38 |
13:10 |
1:13 |
9:46 |
162 160-169 |
1583 |
158 156-160 |
1/4 |
1.50 |
14:23 |
1:13 |
9:45 |
162 160-169 |
1579 |
157 154-162 |
4/0 |
1.63 |
15:35 |
1:11 |
9:31 |
161 158-163 |
1534 |
159 156-162 |
2/2 |
1.75 |
16:52 |
1:17 |
10:18 |
162 160-163 |
1668 |
155 152-156 |
4/4 |
1.88 |
18:08 |
1:16 |
10:04 |
162 161-163 |
1632 |
155 152-158 |
5/4 |
2.00 |
19:28 |
1:20 |
10:44 |
160 158-161 |
1717 |
156 154-158 |
10/1 |
2.13 |
20:47 |
1:19 |
10:30 |
163 161-164 |
1711 |
157 154-160 |
4/6 |
2.25 |
22:06 |
1:19 |
10:32 |
163 163-164 |
1717 |
158 156-160 |
7/4 |
2.38 |
23:20 |
1:14 |
9:52 |
161 158-163 |
1590 |
157 154-162 |
9/7 |
2.50 |
24:41 |
1:22 |
10:53 |
162 159-164 |
1764 |
155 154-156 |
7/4 |
2.63 |
25:53 |
1:11 |
9:31 |
162 161-164 |
1541 |
157 154-160 |
11/3 |
2.75 |
27:08 |
1:15 |
10:01 |
159 158-161 |
1594 |
158 154-160 |
7/16 |
2.88 |
28:32 |
1:24 |
11:09 |
161 159-164 |
1795 |
150 106-162 |
8/7 |
3.00 |
29:37 |
1:05 |
8:43 |
165 163-167 |
1439 |
162 156-166 |
0/7 |
3.11 |
30:30 |
53 |
7:56 |
164 161-168 |
1300 |
165 160-168 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
158 |
3.1 |
30:10 |
9:45 |
Walk |
1.0 |
132 |
0 |
19 |
20:34 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
50.23% |
More |
800m |
4:39 |
9:21 |
49.98% |
More |
1km |
5:49 |
9:21 |
51.98% |
More |
Mile |
9:24 |
9:24 |
54.35% |
More |
5k |
30:26 |
9:48 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
55.71 |
5km |
30:29 |
9:49 |
58.54 |
5M |
50:29 |
10:06 |
57.80 |
10km |
1:03:33 |
10:14 |
57.55 |
10M |
1:45:15 |
10:32 |
57.38 |
Half |
2:20:08 |
10:42 |
56.36 |
20M |
3:39:26 |
10:58 |
56.81 |
Mara |
4:52:09 |
11:09 |
56.63 |
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