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Wed 19th Mar 2025 at 4:37pm by VickyW

Run > Treadmill
  • Time
    48:30
  • Miles
    5.01
  • Min/mi
    9:41
  • Pacing
    95%
  • WAVA
    59.45
  • Stride(cm)
    105
  • Cals
    424
  • Watts
    263
  • Cadence
    158
  • BPM
    137
  • %MHR
    80
  • B/mi
    1324
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:59(9:59/mi) 127/137bpm [1268b/mi] 83cal 254/265W
2) 1mi - 9:40(9:40/mi) 136/139bpm [1316b/mi] 87cal 262/266W
3) 1mi - 9:36(9:36/mi) 139/142bpm [1334b/mi] 86cal 264/269W
4) 1mi - 9:34(9:34/mi) 140/142bpm [1339b/mi] 84cal 265/269W
5) 1mi - 9:31(9:31/mi) 141/143bpm [1342b/mi] 83cal 266/271W
6) 0.01mi - 10(23:39/mi) 141/142bpm [3334b/mi] 1cal 89/266W
9:59 9:40 9:36 9:34 9:31 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:41 2:41 10:45 114 90-128 1226 156 110-160 254 69-265
0.50 5:07 2:26 9:44 129 127-131 1256 157 156-158 261 259-263
0.75 7:33 2:26 9:44 133 130-135 1294 156 156-158 261 259-264
1.00 9:59 2:25 9:42 134 130-137 1299 157 156-158 262 259-264
1.25 12:24 2:25 9:40 135 134-137 1305 157 154-160 262 259-265
1.50 14:49 2:26 9:43 135 131-137 1312 157 156-158 261 259-264
1.75 17:14 2:25 9:40 137 133-139 1324 157 156-158 262 260-266
2.00 19:39 2:25 9:39 137 133-139 1322 158 156-160 263 260-265
2.25 22:04 2:24 9:38 139 138-141 1339 158 156-160 263 242-269
2.50 24:27 2:24 9:35 138 134-140 1323 158 156-160 264 261-269
2.75 26:51 2:24 9:36 139 137-142 1334 158 156-160 264 261-268
3.00 29:15 2:24 9:35 140 138-142 1342 158 156-160 264 261-267
3.25 31:39 2:23 9:34 139 136-141 1330 159 158-160 265 262-267
3.50 34:01 2:23 9:32 140 139-142 1334 159 158-160 266 263-269
3.75 36:25 2:24 9:34 141 140-142 1350 158 156-160 265 262-268
4.00 38:49 2:24 9:35 140 138-142 1342 159 158-160 264 252-267
4.25 41:12 2:23 9:33 141 140-143 1347 159 156-160 265 262-269
4.50 43:35 2:23 9:33 141 140-142 1347 159 158-160 264 261-269
4.75 45:58 2:22 9:29 141 140-142 1338 159 158-162 266 263-269
5.00 48:20 2:22 9:29 141 140-143 1338 159 158-160 267 264-271
5.01 48:30 10 24:09 141 141-142 3404 159 158-160 266 265-266

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 5 48:12 9:38
    Walk 0.1 117 0 4 1:44:10
    Still 0.5 - - 14 -

  • Power Distribution

    263W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 44.35% More
    800m 4:43 9:29 50.02% More
    1km 5:54 9:30 51.83% More
    Mile 9:31 9:31 53.96% More
    5k 29:43 9:34 59.86% More
    5 miles 48:05 9:37 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 58.48
    5km 29:14 9:25 60.84
    5M 48:24 9:41 59.48
    10km 1:00:56 9:48 58.81
    10M 1:40:54 10:05 58.75
    Half 2:14:21 10:15 58.50
    20M 3:30:23 10:31 57.55
    Mara 4:40:06 10:41 56.63
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