Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 4:38pm by VickyW

Run > Treadmill
  • Time
    29:17
  • Miles
    3.01
  • Min/mi
    9:44
  • Pacing
    94.3%
  • WAVA
    58.60
  • Stride(cm)
    106
  • Cals
    257
  • Watts
    260
  • Cadence
    156
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1316
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:56(9:56/mi) 129/137bpm [1281b/mi] 83cal 252/268W
2) 1mi - 9:36(9:36/mi) 137/140bpm [1314b/mi] 86cal 261/265W
3) 1mi - 9:35(9:35/mi) 141/143bpm [1352b/mi] 87cal 261/266W
4) 0.01mi - 10(21:35/mi) 140/140bpm [3021b/mi] 1cal 104/261W
9:56 9:36 9:35 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:35 105 77-124 1216 151 30-160 254 105-268
0.25 2:40 1:13 9:45 128 125-130 1248 156 154-158 257 255-259
0.38 3:53 1:13 9:41 131 129-133 1269 157 156-158 258 256-260
0.50 5:05 1:13 9:40 131 130-133 1267 157 156-158 258 257-260
0.63 6:18 1:13 9:41 134 132-135 1297 157 156-158 258 254-261
0.75 7:30 1:12 9:36 135 134-136 1297 158 156-158 260 256-262
0.88 8:42 1:12 9:37 134 134-136 1289 157 156-160 260 257-263
1.00 9:54 1:12 9:40 135 133-137 1304 157 154-158 259 256-262
1.13 11:07 1:12 9:39 135 132-136 1302 156 154-158 259 256-263
1.25 12:19 1:12 9:38 136 135-138 1310 156 156-158 260 257-264
1.38 13:31 1:12 9:34 136 135-137 1301 157 156-158 261 259-264
1.50 14:43 1:12 9:35 137 135-138 1312 157 156-158 261 258-263
1.63 15:54 1:12 9:34 137 134-139 1311 157 156-158 261 260-263
1.75 17:06 1:12 9:36 138 136-139 1326 157 154-158 261 256-265
1.88 18:18 1:12 9:37 137 135-139 1317 156 154-158 261 250-264
2.00 19:30 1:12 9:33 139 137-140 1328 157 156-158 261 258-264
2.13 20:42 1:12 9:36 140 139-141 1343 156 154-158 260 256-264
2.25 21:54 1:12 9:33 139 138-141 1327 157 154-158 261 258-265
2.38 23:06 1:12 9:35 142 140-143 1361 156 154-158 261 255-266
2.50 24:18 1:12 9:38 141 139-142 1358 156 154-158 259 257-262
2.63 25:30 1:12 9:36 139 136-141 1334 156 156-158 261 257-262
2.75 26:42 1:12 9:35 140 139-141 1341 156 154-158 261 259-264
2.88 27:54 1:12 9:36 141 140-142 1354 156 156-158 260 256-262
3.00 29:05 1:12 9:35 142 140-143 1361 157 156-158 260 259-262
3.01 29:16 11 22:13 140 139-140 3110 156 156-156 261 261-261

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 3 28:59 9:38
    Walk 0.3 73 0 5 INF:00:00
    Still 0.7 - - 12 -

  • Power Distribution

    260W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 43.95% More
    800m 4:45 9:34 49.61% More
    1km 5:57 9:34 51.42% More
    Mile 9:35 9:35 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 56.45
    5km 30:17 9:45 58.73
    5M 50:09 10:02 57.40
    10km 1:03:08 10:10 56.76
    10M 1:44:33 10:27 56.70
    Half 2:19:12 10:38 56.46
    20M 3:37:59 10:54 55.55
    Mara 4:50:14 11:05 54.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here